Run: Tempo Previous Next

3/12/2020

2:00 PM

15.5 km

1:09:32.18

4:30 km

Health

144 bpm
159 bpm

Weather

-2 C

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

1k easy

13k tempo @ 4:08/km

1.5k easy

Hard, had a hard time keeping the pace on my tired legs, most of the last 1.5k was up hill.

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