Run: Tempo Previous Next

1/15/2022

3:40 PM

11.5 km

53:56.72

4:42 km

Health

142 bpm
156 bpm

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs

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Notes

1k easy

10k @ 4:20/km

500m easy

On the treadmill, doing a marathon paced run outside when it's icy, windy and -20 doesn't really work. First MP run in months, felt a bit hard.

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