12/10/2014
1:05 PM
11 km
48:32.39
4:25 km
Saucony Fast Witch 5 (2nd Pair)
Initializing charts...
Track work at Grant Harvey.
2000m easy, 2000m hard (7:10), 2000m easy, 2000m (7:20) hard, 800m easy, 800m hard (3:09), 400m easy, 400m hard (1:29), 400m easy