Bike: Easy Previous Next

9/20/2011

12:53 PM

29.5 km

58:48.04

30.1 km / hr

Health

144 bpm
207 bpm

Weather

16 C

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs

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Notes

Started off with 10x30sec @ max effort. First time ever doing speed work on a bike, found it difficult to push hard.

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