2/12/2015
12:46 PM
9.5 km
1:02:17.43
6:34 km
Saucony Fast Witch 5 (2nd Pair)
Initializing charts...
Treadmill hill climb. Did 2k easy/moderate, then 4k with a 15% grade between 12:00/km and 7:30/km. Then 3.5k at a moderate/hard pace. Ended up climbing 600m (1900 feet) in 30 minutes.
That's a hard workout.