Run: Tempo Previous Next

2/19/2021

1:19 PM

11.5 km

59:21.70

5:10 km

Health

145 bpm
173 bpm

Weather

-5 C

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs

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Notes

10:00 @ 4:00/km

3:00 @ easy

10:00 @ 4:00/km

Pace was more like 4:10/km. Legs felt stiff and heavy, no springiness at all.

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