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9/21/2014

8:15 AM

21.1 km

1:31:52.18

4:22 km

Health

159 bpm
167 bpm
49.8

Ratings

8 / 10
8 / 10
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Notes

Fall Classic Half Marathon. Got 14th of 178. Not bad. Didn't put much focus in to this race, decided to run it last week. Had intended on doing a Crabbe run this weekend, but decided to integrate the race in to a long run, so I ran an 8.5k warm up and a 10.5k cool down. Figured I'd get in around 1:35:00, so 1:31:52 was pretty good.

Going in my stomach was a bit off. Felt good through the first 10k, faltered a bit from kms 12 to 17, pushed the pace in the last 4k, the last 2.5k were really painful.

Not a bad race, but it didn't feel light and effortless after the first 5k. I probably would have cut 2-3 minutes off if I hadn't run 8.5k before I started.

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