7/17/2020
12:32 PM
16 km
1:16:24.02
4:47 km
Nike Air Zoom Fly SP (Gray)
Initializing charts...
2k easy
10k @ 4:10/km
4k easy
First tempo run in 3 weeks, I've definitely lost some fitness, the last 2 kms were hard to keep pace. Stopped to talk to Susan for a few minutes in km 10.