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Notes

Warm Up

Hollow Body: 3x0:30/side

Arch Body Hold: 2x0:60

Push Ups: 3x12

Chinup: 4x5 (5, 3+2, 4+1)

Sword Pull: 2x6/side

Walking Lunge: 2x12/side (20lbs)

1 Leg Curl Straps: 2x8/side (reset after each rep)

Calf Raise: 2x15 (25lbs)