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Run: Easy Previous Next

10/6/2010

Date

12:30 PM

Time

10 km

Distance

46:26

Duration

4:39 km

Pace

Weather

Temperature13 C

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Course10k - Lincoln to Experemental Farm along path

Notes

A bit stiff from the gym yesterday.

Comments