Run: Tempo Previous Next

1/29/2022

3:16 PM

16.5 km

1:13:19.75

4:27 km

Health

139 bpm
158 bpm

Ratings

8 / 10
8 / 10
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Notes

1k easy

12k @ 4:15/km

3k @ 4:00/km

500m easy

Felt pretty good, the first km of the 4:00/km part felt hard.

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