Notes
Warm Up
Pallof Press 1/2 Kneel: 3x0:30/side
Suit Case Hold: 1x0:60/side (35lbs)
Inverted Row Straps: 3x12
Dip: 3x12 Bodyweight
DB Reverse Fly: 3x15 (10lbs)
Step Up Box - 3x8/side 15" box
Glute Bridge 1 Leg: 3x8/side (35lbs)
90-90 Wall Sit: 3x0:60/side