| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2008 |
Run |
|
Easy |
8.0 km |
49:00 |
6:08 |
 |
| 2/20/2008 |
Run |
|
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 2/21/2008 |
Run |
|
Easy |
8.0 km |
46:30 |
5:49 |
|
| 2/23/2008 |
Run |
|
Easy |
25.5 km |
2:35:00 |
6:05 |
|
| 2/25/2008 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 2/25/2008 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/1/2008 |
Run |
|
Easy |
23.3 km |
2:30:00 |
6:28 |
|
| 3/2/2008 |
Run |
|
Easy |
5.5 km |
32:00 |
5:50 |
|
| 3/3/2008 |
Run |
|
Easy |
9.5 km |
57:00 |
6:00 |
|
| 3/5/2008 |
Run |
|
Easy |
5.0 km |
25:19 |
5:04 |
|
| 3/6/2008 |
Run |
|
Easy |
5.0 km |
37:00 |
7:24 |
|
| 3/6/2008 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/8/2008 |
Run |
|
Easy |
20.0 km |
1:55:00 |
5:45 |
|
| 3/10/2008 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/13/2008 |
Run |
|
Easy |
6.5 km |
35:00 |
5:24 |
|
| 3/16/2008 |
Run |
|
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/17/2008 |
Run |
|
Easy |
10.0 km |
54:30 |
5:27 |
|
| 3/19/2008 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/20/2008 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/22/2008 |
Run |
|
Easy |
29.0 km |
3:00:00 |
6:13 |
|
| 3/24/2008 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/26/2008 |
Run |
|
Easy |
10.0 km |
54:18 |
5:26 |
|
| 3/27/2008 |
Run |
|
Easy |
7.3 km |
41:00 |
5:40 |
|
| 3/30/2008 |
Run |
|
Easy |
24.0 km |
2:27:00 |
6:08 |
|
| 3/31/2008 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/2/2008 |
Run |
|
Easy |
8.0 km |
|
|
|
| 4/4/2008 |
Run |
|
Easy |
2.0 km |
11:00 |
5:30 |
|
| 4/5/2008 |
Run |
|
Easy |
32.0 km |
3:20:00 |
6:15 |
|
| 4/7/2008 |
Run |
|
Easy |
8.0 km |
44:18 |
5:33 |
|
| 4/9/2008 |
Run |
|
Easy |
8.0 km |
40:55 |
5:07 |
|
| 4/10/2008 |
Run |
|
Easy |
8.0 km |
40:15 |
5:02 |
|
| 4/17/2008 |
Run |
|
Trail |
4.0 km |
30:00 |
7:30 |
|
| 4/21/2008 |
Run |
|
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 4/23/2008 |
Run |
|
Easy |
14.0 km |
1:14:00 |
5:18 |
|
| 4/24/2008 |
Run |
|
Easy |
8.0 km |
43:30 |
5:27 |
|
| 4/26/2008 |
Run |
|
Easy |
32.0 km |
3:21:00 |
6:17 |
|
| 4/28/2008 |
Run |
|
Easy |
10.0 km |
54:00 |
5:24 |
|
| 4/30/2008 |
Run |
|
Easy |
8.0 km |
38:54 |
4:52 |
|
| 5/1/2008 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 5/3/2008 |
Run |
|
Easy |
13.0 km |
1:08:00 |
5:14 |
|
| 5/4/2008 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/5/2008 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/7/2008 |
Run |
|
Easy |
5.0 km |
28:50 |
5:46 |
|
| 5/11/2008 |
Run |
|
Race |
42.2 km |
4:17:59 |
6:07 |
|
| 5/14/2008 |
Run |
|
Easy |
7.0 km |
43:21 |
6:12 |
|
| 5/25/2008 |
Run |
|
Easy |
5.0 km |
32:10 |
6:26 |
|
| 6/1/2008 |
Run |
|
Easy |
8.0 km |
45:52 |
5:44 |
|
| 6/4/2008 |
Run |
|
Easy |
8.0 km |
45:35 |
5:42 |
|
| 6/7/2008 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 6/9/2008 |
Run |
|
Easy |
8.5 km |
48:47 |
5:45 |
|
| 6/11/2008 |
Run |
|
Easy |
7.0 km |
38:08 |
5:27 |
|
| 6/13/2008 |
Run |
|
Trail |
17.0 km |
7:00:00 |
24:43 |
|
| 6/14/2008 |
Run |
|
Trail |
17.0 km |
7:00:00 |
24:43 |
|
| 6/18/2008 |
Run |
|
Easy |
8.8 km |
45:24 |
5:12 |
|
| 6/19/2008 |
Run |
|
Easy |
7.0 km |
34:18 |
4:54 |
|
| 6/21/2008 |
Run |
|
Long |
21.0 km |
1:57:12 |
5:35 |
|
| 6/22/2008 |
Run |
|
Easy |
5.0 km |
33:27 |
6:42 |
|
| 6/25/2008 |
Run |
|
Easy |
8.0 km |
42:07 |
5:16 |
|
| 7/1/2008 |
Run |
|
Easy |
13.0 km |
1:19:03 |
6:05 |
|
| 7/3/2008 |
Run |
|
Easy |
5.0 km |
32:07 |
6:26 |
|
| 7/4/2008 |
Run |
|
Easy |
7.5 km |
34:47 |
4:39 |
|
| 7/7/2008 |
Run |
|
Easy |
15.0 km |
1:22:39 |
5:31 |
|
| 7/9/2008 |
Run |
|
Easy |
8.0 km |
42:59 |
5:23 |
|
| 7/13/2008 |
Run |
|
Trail |
14.0 km |
6:00:00 |
25:43 |
|
| 7/16/2008 |
Run |
|
Easy |
7.5 km |
37:51 |
5:03 |
|
| 7/19/2008 |
Run |
|
Easy |
10.0 km |
1:05:17 |
6:32 |
|
| 7/21/2008 |
Run |
|
Easy |
10.0 km |
46:18 |
4:38 |
|
| 7/23/2008 |
Run |
|
Easy |
8.0 km |
39:07 |
4:54 |
|
| 7/26/2008 |
Run |
|
Trail |
30.0 km |
8:00:00 |
16:00 |
|
| 7/31/2008 |
Run |
|
Easy |
8.8 km |
42:17 |
4:50 |
|
| 8/2/2008 |
Run |
|
Easy |
16.5 km |
1:41:17 |
6:09 |
|
| 8/4/2008 |
Run |
|
Easy |
5.0 km |
23:10 |
4:38 |
|
| 8/5/2008 |
Run |
|
Easy |
5.0 km |
24:23 |
4:53 |
|
| 8/7/2008 |
Run |
|
Easy |
2.5 km |
11:27 |
4:35 |
|
| 8/8/2008 |
Run |
|
Easy |
2.5 km |
11:30 |
4:36 |
|
| 8/9/2008 |
Run |
|
Long |
21.0 km |
2:00:08 |
5:44 |
|
| 8/11/2008 |
Run |
|
Easy |
10.0 km |
48:31 |
4:52 |
|
| 8/12/2008 |
Run |
|
Easy |
8.5 km |
41:31 |
4:54 |
|
| 8/13/2008 |
Run |
|
Easy |
10.0 km |
59:45 |
5:59 |
|
| 8/15/2008 |
Run |
|
Trail |
14.0 km |
7:00:00 |
30:00 |
|
| 8/16/2008 |
Run |
|
Trail |
12.0 km |
4:30:00 |
22:30 |
|
| 8/17/2008 |
Run |
|
Easy |
5.0 km |
32:03 |
6:25 |
|
| 8/20/2008 |
Run |
|
Easy |
8.5 km |
44:20 |
5:13 |
|
| 8/22/2008 |
Run |
|
Easy |
8.0 km |
38:14 |
4:47 |
|
| 8/23/2008 |
Run |
|
Easy |
17.5 km |
1:37:22 |
5:34 |
|
| 8/25/2008 |
Run |
|
Easy |
8.5 km |
42:39 |
5:02 |
|
| 8/28/2008 |
Run |
|
Easy |
9.0 km |
44:13 |
4:55 |
|
| 8/31/2008 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 9/4/2008 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
| 9/7/2008 |
Run |
|
Easy |
8.0 km |
48:34 |
6:05 |
|
| 9/8/2008 |
Run |
|
Easy |
10.0 km |
48:37 |
4:52 |
|
| 9/10/2008 |
Run |
|
Easy |
8.0 km |
49:17 |
6:10 |
|
| 9/11/2008 |
Run |
|
Easy |
8.0 km |
36:37 |
4:35 |
|
| 9/13/2008 |
Run |
|
Easy |
5.0 km |
29:40 |
5:56 |
|
| 9/14/2008 |
Run |
|
Long |
21.0 km |
1:54:41 |
5:28 |
|
| 9/15/2008 |
Run |
|
Easy |
8.5 km |
42:59 |
5:04 |
|
| 9/17/2008 |
Run |
|
Easy |
8.0 km |
38:01 |
4:46 |
|
| 9/18/2008 |
Run |
|
Easy |
7.5 km |
36:30 |
4:52 |
|
| 9/20/2008 |
Run |
|
Long |
17.5 km |
1:36:49 |
5:32 |
|
| 9/22/2008 |
Run |
|
Easy |
5.0 km |
31:05 |
6:13 |
|
|