| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2018 |
Run |
|
Easy |
11.0 km |
58:19 |
5:19 |
 |
| 8/7/2018 |
Run |
|
Easy |
10.5 km |
55:00 |
5:15 |
|
| 6/1/2018 |
Run |
|
Easy |
5.5 km |
28:14 |
5:08 |
|
| 5/13/2018 |
Run |
|
Race |
42.2 km |
3:11:10 |
4:32 |
|
| 4/26/2018 |
Run |
|
Tempo |
17.0 km |
1:13:45 |
4:21 |
|
| 4/24/2018 |
Run |
|
Strength |
13.0 km |
1:03:00 |
4:51 |
|
| 4/21/2018 |
Run |
|
Long |
15.0 km |
1:12:09 |
4:49 |
|
| 4/19/2018 |
Run |
|
Tempo |
17.0 km |
1:13:00 |
4:18 |
|
| 4/17/2018 |
Run |
|
Strength |
12.3 km |
59:29 |
4:52 |
|
| 4/12/2018 |
Run |
|
Tempo |
16.0 km |
1:11:00 |
4:27 |
|
| 4/10/2018 |
Run |
|
Strength |
14.0 km |
1:07:58 |
4:52 |
|
| 4/1/2018 |
Run |
|
Tempo |
15.3 km |
1:06:42 |
4:23 |
|
| 3/28/2018 |
Run |
|
Strength |
13.0 km |
1:05:43 |
5:04 |
|
| 3/28/2018 |
Run |
|
Easy |
5.0 km |
23:56 |
4:48 |
|
| 3/27/2018 |
Run |
|
Easy |
6.0 km |
29:46 |
4:58 |
|
| 3/23/2018 |
Run |
|
Easy |
11.3 km |
56:31 |
5:02 |
|
| 3/20/2018 |
Run |
|
Strength |
13.0 km |
1:02:58 |
4:51 |
|
| 3/18/2018 |
Run |
|
Long |
12.3 km |
58:44 |
4:48 |
|
|