| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Hill |
12.5 km |
1:19:30 |
6:24 |
 |
| 4/13/2024 |
Run |
|
Hill |
5.3 km |
45:16 |
8:38 |
|
| 4/11/2024 |
Run |
|
Hill |
8.8 km |
1:08:07 |
7:48 |
|
| 4/7/2024 |
Run |
|
Trail |
15.0 km |
1:42:25 |
6:50 |
|
| 4/6/2024 |
Run |
|
Easy |
10.5 km |
1:03:16 |
6:02 |
|
| 4/5/2024 |
Run |
|
Easy |
10.8 km |
1:09:07 |
6:26 |
|
| 4/4/2024 |
Run |
|
Easy |
5.5 km |
34:36 |
6:18 |
|
| 3/26/2024 |
Run |
|
Easy |
5.0 km |
31:49 |
6:22 |
|
| 3/22/2024 |
Run |
|
Easy |
10.5 km |
1:06:08 |
6:18 |
|
| 3/21/2024 |
Run |
|
Hill |
8.8 km |
1:07:40 |
7:45 |
|
| 3/19/2024 |
Run |
|
Easy |
15.0 km |
1:36:43 |
6:27 |
|
| 3/12/2024 |
Run |
|
Easy |
14.8 km |
1:32:00 |
6:15 |
|
| 3/11/2024 |
Run |
|
Easy |
10.8 km |
1:09:06 |
6:26 |
|
| 3/8/2024 |
Run |
|
Easy |
16.8 km |
1:45:17 |
6:18 |
|
| 3/7/2024 |
Run |
|
Easy |
5.5 km |
32:31 |
5:55 |
|
| 3/7/2024 |
Run |
|
Hill |
11.5 km |
1:09:48 |
6:05 |
|
| 3/6/2024 |
Run |
|
Easy |
5.5 km |
32:33 |
5:55 |
|
| 3/5/2024 |
Run |
|
Pace |
5.8 km |
28:58 |
5:03 |
|
| 3/4/2024 |
Run |
|
Easy |
14.8 km |
1:27:55 |
5:58 |
|
| 3/2/2024 |
Run |
|
Easy |
7.5 km |
40:09 |
5:22 |
|
| 3/1/2024 |
Run |
|
Easy |
12.0 km |
1:15:52 |
6:20 |
|
| 2/29/2024 |
Run |
|
Tempo |
7.0 km |
35:19 |
5:03 |
|
| 2/29/2024 |
Run |
|
Easy |
2.8 km |
17:07 |
6:14 |
|
| 2/28/2024 |
Run |
|
Interval |
12.0 km |
1:07:29 |
5:38 |
|
| 2/27/2024 |
Run |
|
Easy |
10.5 km |
1:03:14 |
6:02 |
|
| 2/26/2024 |
Run |
|
Easy |
6.5 km |
44:46 |
6:54 |
|
| 2/23/2024 |
Run |
|
Easy |
12.0 km |
1:20:26 |
6:43 |
|
| 2/22/2024 |
Run |
|
Easy |
0.8 km |
8:06 |
10:49 |
|
| 2/19/2024 |
Run |
|
Easy |
5.5 km |
32:56 |
6:00 |
|
| 2/16/2024 |
Run |
|
Easy |
10.8 km |
1:07:21 |
6:16 |
|
| 2/15/2024 |
Run |
|
Easy |
10.5 km |
1:06:28 |
6:22 |
|
| 2/15/2024 |
Run |
|
Hill |
12.5 km |
1:18:32 |
6:17 |
|
| 2/12/2024 |
Run |
|
Easy |
11.0 km |
1:13:10 |
6:40 |
|
| 2/10/2024 |
Run |
|
Trail |
12.0 km |
1:15:32 |
6:18 |
|
| 2/8/2024 |
Run |
|
Easy |
10.5 km |
1:00:58 |
5:49 |
|
| 2/6/2024 |
Run |
|
Easy |
14.8 km |
1:32:41 |
6:18 |
|
|