Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2017 Run   Easy 10.0 km 54:29 5:27
5/21/2017 Run   Trail 33.5 km 4:00:04 7:10
5/2/2017 Run   Easy 5.0 km 29:24 5:53
5/1/2017 Run   Easy 10.0 km 57:14 5:44
4/30/2017 Run   Trail 21.3 km 2:32:02 7:10
4/28/2017 Run   Easy 5.5 km 30:27 5:33
4/27/2017 Run   Easy 10.0 km 55:47 5:35
4/26/2017 Run   Easy 12.7 km 1:03:41 5:02
4/25/2017 Run   Easy 13.3 km 1:12:59 5:31
4/23/2017 Run   Pace 21.1 km 1:44:34 4:58
4/20/2017 Run   Easy 11.0 km 59:47 5:27
4/20/2017 Run   Easy 10.3 km 55:33 5:26
4/18/2017 Run   Easy 11.0 km 56:27 5:08
4/17/2017 Run   Easy 10.0 km 55:31 5:34
4/17/2017 Run   Easy 10.0 km 55:36 5:34
4/16/2017 Run   Long 28.2 km 2:35:35 5:31
4/12/2017 Run   Easy 12.3 km 1:05:44 5:22
4/9/2017 Run   Long 40.0 km 3:51:31 5:48
4/7/2017 Run   Easy 11.0 km 55:52 5:05
4/6/2017 Run   Easy 11.0 km 58:43 5:21
4/5/2017 Run   Easy 5.5 km 30:38 5:35
3/24/2017 Run   Hill 22.5 km 3:24:23 9:06
3/19/2017 Run   Long 40.3 km 3:54:08 5:50
3/16/2017 Run   Tempo 13.0 km 1:00:24 4:39
3/14/2017 Run   Interval 13.0 km 1:08:04 5:15
3/9/2017 Run   Easy 11.3 km 1:02:06 5:32
3/1/2017 Run   Easy 13.0 km 1:10:37 5:26
2/28/2017 Run   Interval 14.0 km 1:14:54 5:21
2/26/2017 Run   Long 32.5 km 3:09:10 5:50
2/24/2017 Run   Easy 13.0 km 1:14:29 5:44
2/23/2017 Run   Tempo 13.0 km 1:05:33 5:03
2/22/2017 Run   Easy 12.3 km 1:01:48 5:03
2/18/2017 Run   Long 23.3 km 2:17:04 5:54
2/9/2017 Run   Easy 11.3 km 1:02:42 5:35
2/5/2017 Run   Trail 29.0 km 3:23:55 7:02
1/31/2017 Run   Easy 13.0 km 1:12:06 5:33
1/30/2017 Run   Easy 12.3 km 1:06:32 5:26
1/29/2017 Run   Long 30.0 km 3:20:37 6:42
1/26/2017 Run   Easy 12.5 km 1:07:39 5:25
1/23/2017 Run   Easy 13.0 km 1:12:17 5:34
1/21/2017 Run   Long 32.2 km 3:05:57 5:48
1/20/2017 Run   Easy 12.0 km 1:00:53 5:05
1/19/2017 Run   Easy 12.8 km 1:19:40 6:15
1/15/2017 Run   Long 26.5 km 2:28:37 5:37
1/13/2017 Run   Easy 11.8 km 1:02:04 5:17
1/11/2017 Run   Easy 13.0 km 1:18:36 6:03
1/8/2017 Run   Trail 27.3 km 3:21:29 7:24
1/6/2017 Run   Trail 9.0 km 1:04:30 7:10
1/2/2017 Run   Trail 9.5 km 1:08:42 7:14
12/31/2016 Run   Trail 21.5 km 2:37:11 7:19
12/15/2016 Run   Easy 12.0 km 1:06:45 5:34
12/15/2016 Run   Easy 12.3 km 1:06:46 5:27
12/11/2016 Run   Trail 20.0 km 2:19:00 6:57
12/9/2016 Run   Easy 13.3 km 1:09:42 5:16
11/30/2016 Run   Easy 13.8 km 1:14:27 5:25
11/29/2016 Run   Trail 10.8 km 1:12:06 6:43
11/27/2016 Run   Trail 22.8 km 2:40:50 7:05
11/25/2016 Run   Trail 12.0 km 1:05:23 5:27
11/22/2016 Run   Easy 12.3 km 1:03:50 5:13
11/21/2016 Run   Easy 12.8 km 1:08:13 5:21
11/20/2016 Run   Trail 30.8 km 3:25:16 6:41
11/13/2016 Run   Trail 26.8 km 2:52:22 6:27
11/9/2016 Run   Easy 11.8 km 1:01:43 5:16
10/30/2016 Run   Trail 30.0 km 3:28:34 6:58
10/29/2016 Run   Trail 5.8 km 34:04 5:56
10/22/2016 Run   Trail 6.0 km 38:37 6:27
10/20/2016 Run   Easy 5.5 km 30:06 5:29
10/19/2016 Run   Easy 10.0 km 52:12 5:14
10/12/2016 Run   Easy 7.0 km 34:59 5:00
10/9/2016 Run   Long 37.0 km 4:06:50 6:41
9/24/2016 Run   Hill 10.5 km 1:47:39 10:16
9/21/2016 Run   Hill 6.3 km 48:59 7:51
9/19/2016 Run   Hill 5.0 km 37:39 7:32
9/15/2016 Run   Easy 5.3 km 28:05 5:22
9/14/2016 Run   Easy 13.0 km 1:02:12 4:48
9/13/2016 Run   Hill 11.8 km 1:01:59 5:17
9/12/2016 Run   Easy 5.3 km 25:19 4:50
9/9/2016 Run   Easy 10.8 km 1:02:50 5:51
9/8/2016 Run   Easy 5.3 km 30:26 5:48
9/6/2016 Run   Easy 12.5 km 1:04:48 5:12
9/4/2016 Run   Hill 17.3 km 1:31:52 5:20
9/2/2016 Run   Easy 5.5 km 29:20 5:20
9/1/2016 Run   Easy 10.3 km 58:55 5:45
8/31/2016 Run   Easy 5.5 km 29:21 5:21
8/28/2016 Run   Long 40.5 km 4:07:06 6:07
8/26/2016 Run   Easy 1.9 km 13:29 6:58
8/26/2016 Run   Easy 14.3 km 1:13:59 5:12
8/26/2016 Run   Easy 2.0 km 13:35 6:48
8/26/2016 Run   Easy 5.3 km 27:48 5:18
8/24/2016 Run   Easy 5.5 km 28:21 5:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help