Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/29/2018 |
Run |
|
Easy |
10.8 km |
1:06:06 |
6:09 |
|
5/16/2018 |
Run |
|
Easy |
9.0 km |
57:36 |
6:25 |
|
5/11/2018 |
Run |
|
Easy |
12.5 km |
1:11:44 |
5:45 |
|
5/8/2018 |
Run |
|
Easy |
12.5 km |
1:09:02 |
5:32 |
|
5/7/2018 |
Run |
|
Easy |
11.8 km |
1:07:51 |
5:47 |
|
5/4/2018 |
Run |
|
Easy |
12.8 km |
1:09:17 |
5:27 |
|
5/3/2018 |
Run |
|
Easy |
12.8 km |
1:14:36 |
5:52 |
|
4/27/2018 |
Run |
|
Easy |
11.0 km |
57:19 |
5:13 |
|
4/25/2018 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
4/23/2018 |
Run |
|
Easy |
11.0 km |
57:08 |
5:12 |
|
4/20/2018 |
Run |
|
Easy |
11.3 km |
57:50 |
5:09 |
|
4/3/2018 |
Run |
|
Easy |
11.3 km |
1:07:03 |
5:58 |
|
4/2/2018 |
Run |
|
Easy |
11.0 km |
1:03:00 |
5:44 |
|
3/26/2018 |
Run |
|
Easy |
5.5 km |
31:30 |
5:44 |
|
2/5/2018 |
Run |
|
Easy |
11.0 km |
1:04:33 |
5:53 |
|
1/15/2018 |
Run |
|
Easy |
10.5 km |
58:05 |
5:32 |
|
12/18/2017 |
Run |
|
Easy |
13.3 km |
1:19:32 |
6:01 |
|
12/8/2017 |
Run |
|
Easy |
13.0 km |
1:13:25 |
5:39 |
|
12/6/2017 |
Run |
|
Easy |
12.0 km |
1:11:46 |
5:59 |
|
12/1/2017 |
Run |
|
Easy |
12.3 km |
1:01:18 |
5:01 |
|
11/23/2017 |
Run |
|
Easy |
10.3 km |
54:30 |
5:20 |
|
11/13/2017 |
Run |
|
Easy |
10.0 km |
56:29 |
5:39 |
|
11/8/2017 |
Run |
|
Easy |
11.3 km |
1:03:00 |
5:37 |
|
11/7/2017 |
Run |
|
Easy |
13.0 km |
1:17:07 |
5:56 |
|
11/6/2017 |
Run |
|
Easy |
6.3 km |
37:16 |
5:58 |
|
10/30/2017 |
Run |
|
Easy |
10.8 km |
1:01:25 |
5:43 |
|
10/28/2017 |
Run |
|
Easy |
11.5 km |
1:04:05 |
5:35 |
|
10/25/2017 |
Run |
|
Hill |
10.5 km |
59:42 |
5:40 |
|
10/25/2017 |
Run |
|
Easy |
5.5 km |
30:52 |
5:37 |
|
10/24/2017 |
Run |
|
Easy |
5.5 km |
32:17 |
5:53 |
|
10/23/2017 |
Run |
|
Easy |
13.0 km |
1:12:26 |
5:35 |
|
10/20/2017 |
Run |
|
Hill |
11.0 km |
58:40 |
5:21 |
|
10/20/2017 |
Run |
|
Easy |
6.5 km |
37:29 |
5:46 |
|
10/19/2017 |
Run |
|
Easy |
12.0 km |
1:06:56 |
5:35 |
|
10/17/2017 |
Run |
|
Easy |
5.8 km |
32:16 |
5:37 |
|
10/15/2017 |
Run |
|
Long |
22.0 km |
2:10:39 |
5:57 |
|
10/15/2017 |
Run |
|
Easy |
12.8 km |
1:14:21 |
5:50 |
|
10/13/2017 |
Run |
|
Hill |
13.5 km |
1:24:45 |
6:17 |
|
10/12/2017 |
Run |
|
Easy |
12.0 km |
1:08:01 |
5:41 |
|
10/11/2017 |
Run |
|
Easy |
13.5 km |
1:14:53 |
5:33 |
|
9/27/2017 |
Run |
|
Easy |
5.5 km |
35:14 |
6:25 |
|
9/19/2017 |
Run |
|
Hill |
11.0 km |
1:13:05 |
6:39 |
|
9/19/2017 |
Run |
|
Easy |
5.5 km |
32:29 |
5:55 |
|
9/15/2017 |
Run |
|
Easy |
5.5 km |
31:38 |
5:46 |
|
9/12/2017 |
Run |
|
Hill |
11.0 km |
1:12:40 |
6:37 |
|
9/10/2017 |
Run |
|
Easy |
16.0 km |
1:34:27 |
5:55 |
|
9/7/2017 |
Run |
|
Easy |
5.5 km |
31:53 |
5:48 |
|
9/6/2017 |
Run |
|
Hill |
13.5 km |
1:24:07 |
6:14 |
|
8/31/2017 |
Run |
|
Hill |
13.5 km |
1:24:30 |
6:16 |
|
8/29/2017 |
Run |
|
Easy |
5.5 km |
30:13 |
5:30 |
|
8/28/2017 |
Run |
|
Easy |
13.5 km |
1:15:30 |
5:36 |
|
8/17/2017 |
Run |
|
Easy |
13.0 km |
1:14:41 |
5:46 |
|
8/4/2017 |
Run |
|
Easy |
5.5 km |
30:58 |
5:38 |
|
7/26/2017 |
Run |
|
Easy |
12.3 km |
1:15:14 |
6:09 |
|
7/15/2017 |
Run |
|
Race |
161.0 km |
22:23:05 |
8:21 |
|
7/14/2017 |
Run |
|
Easy |
6.3 km |
38:51 |
6:13 |
|
7/7/2017 |
Run |
|
Easy |
10.3 km |
57:51 |
5:39 |
|
7/5/2017 |
Run |
|
Easy |
5.5 km |
29:39 |
5:24 |
|
7/4/2017 |
Run |
|
Easy |
11.5 km |
1:01:58 |
5:24 |
|
6/29/2017 |
Run |
|
Easy |
13.0 km |
1:16:24 |
5:53 |
|
6/22/2017 |
Run |
|
Pace |
12.8 km |
1:01:38 |
4:51 |
|
6/20/2017 |
Run |
|
Hill |
13.5 km |
1:17:51 |
5:46 |
|
6/19/2017 |
Run |
|
Easy |
13.5 km |
1:18:02 |
5:47 |
|
6/15/2017 |
Run |
|
Easy |
10.3 km |
56:18 |
5:30 |
|
6/14/2017 |
Run |
|
Easy |
10.3 km |
58:20 |
5:42 |
|
6/12/2017 |
Run |
|
Easy |
12.5 km |
1:07:46 |
5:26 |
|
6/10/2017 |
Run |
|
Easy |
14.0 km |
1:19:40 |
5:42 |
|
6/7/2017 |
Run |
|
Easy |
10.3 km |
54:19 |
5:18 |
|
6/6/2017 |
Run |
|
Hill |
13.5 km |
1:16:11 |
5:39 |
|
6/4/2017 |
Run |
|
Easy |
18.0 km |
1:51:55 |
6:14 |
|
6/2/2017 |
Run |
|
Easy |
11.3 km |
1:01:13 |
5:27 |
|
6/1/2017 |
Run |
|
Hill |
13.5 km |
1:16:55 |
5:42 |
|
5/30/2017 |
Run |
|
Easy |
10.5 km |
1:08:49 |
6:34 |
|
5/26/2017 |
Run |
|
Easy |
10.3 km |
56:14 |
5:30 |
|
5/23/2017 |
Run |
|
Hill |
13.5 km |
1:14:52 |
5:33 |
|
5/23/2017 |
Run |
|
Easy |
5.5 km |
30:35 |
5:34 |
|
5/19/2017 |
Run |
|
Easy |
11.3 km |
58:19 |
5:12 |
|
5/19/2017 |
Run |
|
Easy |
5.5 km |
29:25 |
5:21 |
|
5/18/2017 |
Run |
|
Easy |
11.0 km |
58:08 |
5:18 |
|
5/17/2017 |
Run |
|
Easy |
5.0 km |
26:30 |
5:19 |
|
5/16/2017 |
Run |
|
Easy |
11.0 km |
1:02:59 |
5:44 |
|
5/11/2017 |
Run |
|
Easy |
5.5 km |
30:03 |
5:28 |
|
5/10/2017 |
Run |
|
Easy |
12.8 km |
1:06:06 |
5:12 |
|
5/8/2017 |
Run |
|
Easy |
11.5 km |
1:00:13 |
5:15 |
|
5/5/2017 |
Run |
|
Easy |
5.0 km |
25:27 |
5:06 |
|
5/3/2017 |
Run |
|
Easy |
5.0 km |
26:25 |
5:18 |
|
|