Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/12/2019 Run   Easy 13.0 km 1:13:47 5:41
8/23/2019 Run   Easy 13.0 km 1:17:56 6:00
8/23/2019 Run   Easy 11.0 km 1:00:44 5:32
3/24/2020 Run   Easy 5.8 km 31:07 5:25
5/21/2020 Run   Easy 14.8 km 1:22:58 5:38
5/26/2020 Run   Easy 14.7 km 1:25:00 5:48
6/2/2020 Run   Easy 14.8 km 1:23:45 5:41
6/3/2020 Run   Easy 13.8 km 1:10:20 5:07
6/8/2020 Run   Easy 13.8 km 1:16:52 5:36
6/9/2020 Run   Easy 14.8 km 1:21:26 5:32
6/16/2020 Run   Easy 14.8 km 1:22:52 5:38
6/18/2020 Run   Easy 7.8 km 40:56 5:17
6/23/2020 Run   Easy 14.8 km 1:22:36 5:36
6/30/2020 Run   Easy 14.8 km 1:23:32 5:40
7/6/2020 Run   Easy 12.5 km 1:14:24 5:58
7/7/2020 Run   Easy 14.8 km 1:25:55 5:50
7/10/2020 Run   Easy 14.8 km 1:22:41 5:37
7/14/2020 Run   Easy 14.8 km 1:24:22 5:44
7/20/2020 Run   Easy 12.5 km 1:13:20 5:53
7/24/2020 Run   Easy 8.5 km 58:13 6:51
8/3/2020 Run   Easy 14.0 km 1:26:54 6:13
8/6/2020 Run   Easy 14.0 km 1:21:16 5:49
8/11/2020 Run   Easy 14.8 km 1:26:19 5:52
8/14/2020 Run   Easy 14.8 km 1:26:27 5:52
8/16/2020 Run   Easy 14.0 km 1:16:08 5:27
8/25/2020 Run   Easy 15.0 km 1:32:09 6:09
9/3/2020 Run   Easy 14.8 km 1:26:25 5:52
9/8/2020 Run   Easy 7.0 km 37:23 5:21
9/14/2020 Run   Easy 12.5 km 1:12:18 5:48
9/15/2020 Run   Easy 14.8 km 1:26:48 5:54
9/17/2020 Run   Easy 15.0 km 1:26:07 5:45
10/21/2020 Run   Easy 13.8 km 1:15:30 5:30
9/30/2021 Run   Easy 13.3 km 1:10:58 5:22
10/1/2021 Run   Easy 14.8 km 1:24:41 5:45
10/4/2021 Run   Easy 13.0 km 1:16:18 5:53
10/13/2021 Run   Easy 14.8 km 1:22:33 5:36
10/15/2021 Run   Easy 5.0 km 26:41 5:21
11/3/2021 Run   Easy 10.8 km 55:46 5:12
11/5/2021 Run   Easy 6.0 km 32:16 5:23
11/12/2021 Run   Easy 14.8 km 1:26:16 5:51
11/16/2021 Run   Easy 14.8 km 1:25:15 5:47
11/23/2021 Run   Easy 14.8 km 1:24:49 5:46
11/29/2021 Run   Easy 12.5 km 1:12:30 5:49
12/3/2021 Run   Easy 14.8 km 1:26:33 5:53
12/20/2021 Run   Easy 11.0 km 1:02:21 5:41
1/4/2022 Run   Easy 13.3 km 1:20:03 6:03
3/21/2022 Run   Easy 11.8 km 1:10:10 5:59
3/25/2022 Run   Easy 11.0 km 1:08:41 6:15
3/28/2022 Run   Easy 11.3 km 1:07:09 5:59
4/4/2022 Run   Easy 10.8 km 1:05:27 6:06
4/12/2022 Run   Easy 10.8 km 1:02:52 5:51
9/7/2022 Run   Easy 11.8 km 1:08:05 5:48
5/23/2017 Run   Hill 13.5 km 1:14:52 5:33
6/1/2017 Run   Hill 13.5 km 1:16:55 5:42
6/6/2017 Run   Hill 13.5 km 1:16:11 5:39
6/20/2017 Run   Hill 13.5 km 1:17:51 5:46
8/31/2017 Run   Hill 13.5 km 1:24:30 6:16
9/6/2017 Run   Hill 13.5 km 1:24:07 6:14
9/12/2017 Run   Hill 11.0 km 1:12:40 6:37
9/19/2017 Run   Hill 11.0 km 1:13:05 6:39
10/13/2017 Run   Hill 13.5 km 1:24:45 6:17
10/20/2017 Run   Hill 11.0 km 58:40 5:21
10/25/2017 Run   Hill 10.5 km 59:42 5:40
6/4/2018 Run   Hill 13.5 km 1:22:51 6:09
6/14/2018 Run   Hill 11.0 km 1:01:40 5:37
7/23/2019 Run   Hill 11.5 km 1:01:34 5:22
8/14/2019 Run   Hill 13.8 km 1:21:00 5:54
5/20/2020 Run   Hill 14.0 km 1:20:43 5:46
5/27/2020 Run   Hill 13.0 km 1:15:17 5:48
6/10/2020 Run   Hill 14.0 km 1:27:21 6:15
6/17/2020 Run   Hill 13.8 km 1:20:16 5:51
6/24/2020 Run   Hill 14.0 km 1:24:29 6:03
7/15/2020 Run   Hill 13.8 km 1:20:24 5:51
7/29/2020 Run   Hill 13.8 km 1:24:27 6:09
8/26/2020 Run   Hill 13.0 km 1:17:48 6:00
9/30/2020 Run   Hill 14.0 km 1:23:12 5:57
2/24/2022 Run   Hill 11.0 km 1:05:35 5:58
6/10/2022 Run   Hill 11.5 km 1:09:53 6:05
6/22/2022 Run   Hill 13.8 km 1:22:59 6:03
6/29/2022 Run   Hill 13.5 km 1:23:51 6:13
10/15/2017 Run   Long 22.0 km 2:10:39 5:57
6/17/2018 Run   Long 18.5 km 1:49:35 5:56
6/22/2018 Run   Long 20.0 km 1:56:18 5:49
6/29/2018 Run   Long 21.0 km 2:02:36 5:51
7/15/2017 Run   Race 161.0 km 22:23:05 8:21
6/22/2017 Run   Pace 12.8 km 1:01:38 4:51
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