Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/15/2017 Run   Easy 12.8 km 1:14:21 5:50
5/3/2018 Run   Easy 12.8 km 1:14:36 5:52
5/4/2018 Run   Easy 12.8 km 1:09:17 5:27
9/6/2018 Run   Easy 12.8 km 1:08:38 5:23
12/10/2018 Run   Easy 12.8 km 1:12:22 5:41
8/17/2017 Run   Easy 13.0 km 1:14:41 5:46
6/29/2017 Run   Easy 13.0 km 1:16:24 5:53
10/23/2017 Run   Easy 13.0 km 1:12:26 5:35
11/7/2017 Run   Easy 13.0 km 1:17:07 5:56
12/8/2017 Run   Easy 13.0 km 1:13:25 5:39
8/14/2018 Run   Easy 13.0 km 1:09:20 5:21
8/12/2019 Run   Easy 13.0 km 1:13:47 5:41
8/23/2019 Run   Easy 13.0 km 1:17:56 6:00
5/27/2020 Run   Hill 13.0 km 1:15:17 5:48
8/26/2020 Run   Hill 13.0 km 1:17:48 6:00
10/4/2021 Run   Easy 13.0 km 1:16:18 5:53
12/18/2017 Run   Easy 13.3 km 1:19:32 6:01
9/30/2021 Run   Easy 13.3 km 1:10:58 5:22
1/4/2022 Run   Easy 13.3 km 1:20:03 6:03
5/23/2017 Run   Hill 13.5 km 1:14:52 5:33
6/1/2017 Run   Hill 13.5 km 1:16:55 5:42
6/6/2017 Run   Hill 13.5 km 1:16:11 5:39
6/19/2017 Run   Easy 13.5 km 1:18:02 5:47
6/20/2017 Run   Hill 13.5 km 1:17:51 5:46
8/28/2017 Run   Easy 13.5 km 1:15:30 5:36
8/31/2017 Run   Hill 13.5 km 1:24:30 6:16
9/6/2017 Run   Hill 13.5 km 1:24:07 6:14
10/11/2017 Run   Easy 13.5 km 1:14:53 5:33
10/13/2017 Run   Hill 13.5 km 1:24:45 6:17
6/4/2018 Run   Hill 13.5 km 1:22:51 6:09
8/24/2018 Run   Easy 13.5 km 1:13:40 5:28
6/29/2022 Run   Hill 13.5 km 1:23:51 6:13
8/14/2019 Run   Hill 13.8 km 1:21:00 5:54
6/3/2020 Run   Easy 13.8 km 1:10:20 5:07
6/8/2020 Run   Easy 13.8 km 1:16:52 5:36
6/17/2020 Run   Hill 13.8 km 1:20:16 5:51
7/15/2020 Run   Hill 13.8 km 1:20:24 5:51
7/29/2020 Run   Hill 13.8 km 1:24:27 6:09
10/21/2020 Run   Easy 13.8 km 1:15:30 5:30
6/22/2022 Run   Hill 13.8 km 1:22:59 6:03
6/10/2017 Run   Easy 14.0 km 1:19:40 5:42
7/9/2018 Run   Easy 14.0 km 1:18:47 5:38
5/20/2020 Run   Hill 14.0 km 1:20:43 5:46
6/10/2020 Run   Hill 14.0 km 1:27:21 6:15
6/24/2020 Run   Hill 14.0 km 1:24:29 6:03
8/3/2020 Run   Easy 14.0 km 1:26:54 6:13
8/6/2020 Run   Easy 14.0 km 1:21:16 5:49
8/16/2020 Run   Easy 14.0 km 1:16:08 5:27
9/30/2020 Run   Hill 14.0 km 1:23:12 5:57
6/27/2018 Run   Easy 14.5 km 1:18:03 5:23
6/28/2018 Run   Easy 14.5 km 1:23:09 5:45
9/26/2018 Run   Easy 14.5 km 1:22:48 5:43
5/26/2020 Run   Easy 14.7 km 1:25:00 5:48
7/4/2018 Run   Easy 14.8 km 1:23:51 5:42
8/24/2018 Run   Easy 14.8 km 1:23:38 5:41
9/20/2018 Run   Easy 14.8 km 1:22:24 5:36
4/12/2019 Run   Easy 14.8 km 1:23:32 5:40
5/21/2020 Run   Easy 14.8 km 1:22:58 5:38
6/2/2020 Run   Easy 14.8 km 1:23:45 5:41
6/9/2020 Run   Easy 14.8 km 1:21:26 5:32
6/16/2020 Run   Easy 14.8 km 1:22:52 5:38
6/23/2020 Run   Easy 14.8 km 1:22:36 5:36
6/30/2020 Run   Easy 14.8 km 1:23:32 5:40
7/7/2020 Run   Easy 14.8 km 1:25:55 5:50
7/10/2020 Run   Easy 14.8 km 1:22:41 5:37
7/14/2020 Run   Easy 14.8 km 1:24:22 5:44
8/11/2020 Run   Easy 14.8 km 1:26:19 5:52
8/14/2020 Run   Easy 14.8 km 1:26:27 5:52
9/3/2020 Run   Easy 14.8 km 1:26:25 5:52
9/15/2020 Run   Easy 14.8 km 1:26:48 5:54
10/1/2021 Run   Easy 14.8 km 1:24:41 5:45
10/13/2021 Run   Easy 14.8 km 1:22:33 5:36
11/12/2021 Run   Easy 14.8 km 1:26:16 5:51
11/16/2021 Run   Easy 14.8 km 1:25:15 5:47
11/23/2021 Run   Easy 14.8 km 1:24:49 5:46
12/3/2021 Run   Easy 14.8 km 1:26:33 5:53
7/10/2018 Run   Easy 15.0 km 1:30:22 6:02
8/25/2020 Run   Easy 15.0 km 1:32:09 6:09
9/17/2020 Run   Easy 15.0 km 1:26:07 5:45
9/10/2017 Run   Easy 16.0 km 1:34:27 5:55
6/4/2017 Run   Easy 18.0 km 1:51:55 6:14
6/17/2018 Run   Long 18.5 km 1:49:35 5:56
6/22/2018 Run   Long 20.0 km 1:56:18 5:49
6/29/2018 Run   Long 21.0 km 2:02:36 5:51
10/15/2017 Run   Long 22.0 km 2:10:39 5:57
7/15/2017 Run   Race 161.0 km 22:23:05 8:21
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