Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/17/2020 Run   Easy 15.0 km 1:26:07 5:45
10/1/2021 Run   Easy 14.8 km 1:24:41 5:45
11/23/2021 Run   Easy 14.8 km 1:24:49 5:46
9/15/2017 Run   Easy 5.5 km 31:38 5:46
5/20/2020 Run   Hill 14.0 km 1:20:43 5:46
10/20/2017 Run   Easy 6.5 km 37:29 5:46
6/20/2017 Run   Hill 13.5 km 1:17:51 5:46
8/17/2017 Run   Easy 13.0 km 1:14:41 5:46
5/7/2018 Run   Easy 11.8 km 1:07:51 5:47
11/16/2021 Run   Easy 14.8 km 1:25:15 5:47
6/19/2017 Run   Easy 13.5 km 1:18:02 5:47
9/14/2020 Run   Easy 12.5 km 1:12:18 5:48
5/26/2020 Run   Easy 14.7 km 1:25:00 5:48
5/27/2020 Run   Hill 13.0 km 1:15:17 5:48
9/7/2022 Run   Easy 11.8 km 1:08:05 5:48
9/7/2017 Run   Easy 5.5 km 31:53 5:48
11/29/2021 Run   Easy 12.5 km 1:12:30 5:49
8/6/2020 Run   Easy 14.0 km 1:21:16 5:49
8/27/2018 Run   Easy 11.8 km 1:08:15 5:49
6/22/2018 Run   Long 20.0 km 1:56:18 5:49
7/7/2020 Run   Easy 14.8 km 1:25:55 5:50
10/15/2017 Run   Easy 12.8 km 1:14:21 5:50
6/17/2020 Run   Hill 13.8 km 1:20:16 5:51
6/29/2018 Run   Long 21.0 km 2:02:36 5:51
7/26/2018 Run   Easy 10.0 km 58:27 5:51
7/15/2020 Run   Hill 13.8 km 1:20:24 5:51
4/12/2022 Run   Easy 10.8 km 1:02:52 5:51
11/12/2021 Run   Easy 14.8 km 1:26:16 5:51
5/3/2018 Run   Easy 12.8 km 1:14:36 5:52
8/11/2020 Run   Easy 14.8 km 1:26:19 5:52
9/3/2020 Run   Easy 14.8 km 1:26:25 5:52
8/14/2020 Run   Easy 14.8 km 1:26:27 5:52
7/20/2020 Run   Easy 12.5 km 1:13:20 5:53
12/3/2021 Run   Easy 14.8 km 1:26:33 5:53
2/5/2018 Run   Easy 11.0 km 1:04:33 5:53
10/24/2017 Run   Easy 5.5 km 32:17 5:53
10/4/2021 Run   Easy 13.0 km 1:16:18 5:53
6/29/2017 Run   Easy 13.0 km 1:16:24 5:53
9/15/2020 Run   Easy 14.8 km 1:26:48 5:54
8/14/2019 Run   Hill 13.8 km 1:21:00 5:54
9/10/2017 Run   Easy 16.0 km 1:34:27 5:55
9/19/2017 Run   Easy 5.5 km 32:29 5:55
6/17/2018 Run   Long 18.5 km 1:49:35 5:56
11/7/2017 Run   Easy 13.0 km 1:17:07 5:56
10/15/2017 Run   Long 22.0 km 2:10:39 5:57
9/30/2020 Run   Hill 14.0 km 1:23:12 5:57
7/6/2020 Run   Easy 12.5 km 1:14:24 5:58
4/3/2018 Run   Easy 11.3 km 1:07:03 5:58
2/24/2022 Run   Hill 11.0 km 1:05:35 5:58
11/6/2017 Run   Easy 6.3 km 37:16 5:58
3/28/2022 Run   Easy 11.3 km 1:07:09 5:59
3/21/2022 Run   Easy 11.8 km 1:10:10 5:59
12/6/2017 Run   Easy 12.0 km 1:11:46 5:59
9/5/2018 Run   Easy 11.0 km 1:05:47 5:59
8/26/2020 Run   Hill 13.0 km 1:17:48 6:00
8/23/2019 Run   Easy 13.0 km 1:17:56 6:00
12/18/2017 Run   Easy 13.3 km 1:19:32 6:01
7/10/2018 Run   Easy 15.0 km 1:30:22 6:02
6/24/2020 Run   Hill 14.0 km 1:24:29 6:03
6/22/2022 Run   Hill 13.8 km 1:22:59 6:03
1/4/2022 Run   Easy 13.3 km 1:20:03 6:03
6/10/2022 Run   Hill 11.5 km 1:09:53 6:05
4/4/2022 Run   Easy 10.8 km 1:05:27 6:06
7/25/2018 Run   Easy 5.5 km 33:33 6:07
5/29/2018 Run   Easy 10.8 km 1:06:06 6:09
6/4/2018 Run   Hill 13.5 km 1:22:51 6:09
7/26/2017 Run   Easy 12.3 km 1:15:14 6:09
7/29/2020 Run   Hill 13.8 km 1:24:27 6:09
8/25/2020 Run   Easy 15.0 km 1:32:09 6:09
8/3/2020 Run   Easy 14.0 km 1:26:54 6:13
6/29/2022 Run   Hill 13.5 km 1:23:51 6:13
7/14/2017 Run   Easy 6.3 km 38:51 6:13
6/4/2017 Run   Easy 18.0 km 1:51:55 6:14
9/6/2017 Run   Hill 13.5 km 1:24:07 6:14
6/10/2020 Run   Hill 14.0 km 1:27:21 6:15
3/25/2022 Run   Easy 11.0 km 1:08:41 6:15
8/31/2017 Run   Hill 13.5 km 1:24:30 6:16
10/13/2017 Run   Hill 13.5 km 1:24:45 6:17
5/16/2018 Run   Easy 9.0 km 57:36 6:25
9/27/2017 Run   Easy 5.5 km 35:14 6:25
5/30/2017 Run   Easy 10.5 km 1:08:49 6:34
9/12/2017 Run   Hill 11.0 km 1:12:40 6:37
9/19/2017 Run   Hill 11.0 km 1:13:05 6:39
7/24/2020 Run   Easy 8.5 km 58:13 6:51
8/24/2018 Run   Easy 1.8 km 12:25 7:06
7/15/2017 Run   Race 161.0 km 22:23:05 8:21
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