| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
|
Easy |
5.0 km |
26:25 |
5:18 |
 |
| 5/5/2017 |
Run |
|
Easy |
5.0 km |
25:27 |
5:06 |
|
| 5/8/2017 |
Run |
|
Easy |
11.5 km |
1:00:13 |
5:15 |
|
| 5/10/2017 |
Run |
|
Easy |
12.8 km |
1:06:06 |
5:12 |
|
| 5/11/2017 |
Run |
|
Easy |
5.5 km |
30:03 |
5:28 |
|
| 5/16/2017 |
Run |
|
Easy |
11.0 km |
1:02:59 |
5:44 |
|
| 5/17/2017 |
Run |
|
Easy |
5.0 km |
26:30 |
5:19 |
|
| 5/18/2017 |
Run |
|
Easy |
11.0 km |
58:08 |
5:18 |
|
| 5/19/2017 |
Run |
|
Easy |
5.5 km |
29:25 |
5:21 |
|
| 5/19/2017 |
Run |
|
Easy |
11.3 km |
58:19 |
5:12 |
|
| 5/23/2017 |
Run |
|
Easy |
5.5 km |
30:35 |
5:34 |
|
| 5/23/2017 |
Run |
|
Hill |
13.5 km |
1:14:52 |
5:33 |
|
| 5/26/2017 |
Run |
|
Easy |
10.3 km |
56:14 |
5:30 |
|
| 5/30/2017 |
Run |
|
Easy |
10.5 km |
1:08:49 |
6:34 |
|
| 6/1/2017 |
Run |
|
Hill |
13.5 km |
1:16:55 |
5:42 |
|
| 6/2/2017 |
Run |
|
Easy |
11.3 km |
1:01:13 |
5:27 |
|
| 6/4/2017 |
Run |
|
Easy |
18.0 km |
1:51:55 |
6:14 |
|
| 6/6/2017 |
Run |
|
Hill |
13.5 km |
1:16:11 |
5:39 |
|
| 6/7/2017 |
Run |
|
Easy |
10.3 km |
54:19 |
5:18 |
|
| 6/10/2017 |
Run |
|
Easy |
14.0 km |
1:19:40 |
5:42 |
|
| 6/12/2017 |
Run |
|
Easy |
12.5 km |
1:07:46 |
5:26 |
|
| 6/14/2017 |
Run |
|
Easy |
10.3 km |
58:20 |
5:42 |
|
| 6/15/2017 |
Run |
|
Easy |
10.3 km |
56:18 |
5:30 |
|
| 6/19/2017 |
Run |
|
Easy |
13.5 km |
1:18:02 |
5:47 |
|
| 6/20/2017 |
Run |
|
Hill |
13.5 km |
1:17:51 |
5:46 |
|
| 6/22/2017 |
Run |
|
Pace |
12.8 km |
1:01:38 |
4:51 |
|
| 6/29/2017 |
Run |
|
Easy |
13.0 km |
1:16:24 |
5:53 |
|
| 7/4/2017 |
Run |
|
Easy |
11.5 km |
1:01:58 |
5:24 |
|
| 7/5/2017 |
Run |
|
Easy |
5.5 km |
29:39 |
5:24 |
|
| 7/7/2017 |
Run |
|
Easy |
10.3 km |
57:51 |
5:39 |
|
| 7/14/2017 |
Run |
|
Easy |
6.3 km |
38:51 |
6:13 |
|
| 7/15/2017 |
Run |
|
Race |
161.0 km |
22:23:05 |
8:21 |
|
| 7/26/2017 |
Run |
|
Easy |
12.3 km |
1:15:14 |
6:09 |
|
| 8/4/2017 |
Run |
|
Easy |
5.5 km |
30:58 |
5:38 |
|
| 8/17/2017 |
Run |
|
Easy |
13.0 km |
1:14:41 |
5:46 |
|
| 8/28/2017 |
Run |
|
Easy |
13.5 km |
1:15:30 |
5:36 |
|
| 8/29/2017 |
Run |
|
Easy |
5.5 km |
30:13 |
5:30 |
|
| 8/31/2017 |
Run |
|
Hill |
13.5 km |
1:24:30 |
6:16 |
|
| 9/6/2017 |
Run |
|
Hill |
13.5 km |
1:24:07 |
6:14 |
|
| 9/7/2017 |
Run |
|
Easy |
5.5 km |
31:53 |
5:48 |
|
| 9/10/2017 |
Run |
|
Easy |
16.0 km |
1:34:27 |
5:55 |
|
| 9/12/2017 |
Run |
|
Hill |
11.0 km |
1:12:40 |
6:37 |
|
| 9/15/2017 |
Run |
|
Easy |
5.5 km |
31:38 |
5:46 |
|
| 9/19/2017 |
Run |
|
Hill |
11.0 km |
1:13:05 |
6:39 |
|
| 9/19/2017 |
Run |
|
Easy |
5.5 km |
32:29 |
5:55 |
|
| 9/27/2017 |
Run |
|
Easy |
5.5 km |
35:14 |
6:25 |
|
| 10/11/2017 |
Run |
|
Easy |
13.5 km |
1:14:53 |
5:33 |
|
| 10/12/2017 |
Run |
|
Easy |
12.0 km |
1:08:01 |
5:41 |
|
| 10/13/2017 |
Run |
|
Hill |
13.5 km |
1:24:45 |
6:17 |
|
| 10/15/2017 |
Run |
|
Easy |
12.8 km |
1:14:21 |
5:50 |
|
| 10/15/2017 |
Run |
|
Long |
22.0 km |
2:10:39 |
5:57 |
|
| 10/17/2017 |
Run |
|
Easy |
5.8 km |
32:16 |
5:37 |
|
| 10/19/2017 |
Run |
|
Easy |
12.0 km |
1:06:56 |
5:35 |
|
| 10/20/2017 |
Run |
|
Easy |
6.5 km |
37:29 |
5:46 |
|
| 10/20/2017 |
Run |
|
Hill |
11.0 km |
58:40 |
5:21 |
|
| 10/23/2017 |
Run |
|
Easy |
13.0 km |
1:12:26 |
5:35 |
|
| 10/24/2017 |
Run |
|
Easy |
5.5 km |
32:17 |
5:53 |
|
| 10/25/2017 |
Run |
|
Easy |
5.5 km |
30:52 |
5:37 |
|
| 10/25/2017 |
Run |
|
Hill |
10.5 km |
59:42 |
5:40 |
|
| 10/28/2017 |
Run |
|
Easy |
11.5 km |
1:04:05 |
5:35 |
|
| 10/30/2017 |
Run |
|
Easy |
10.8 km |
1:01:25 |
5:43 |
|
| 11/6/2017 |
Run |
|
Easy |
6.3 km |
37:16 |
5:58 |
|
| 11/7/2017 |
Run |
|
Easy |
13.0 km |
1:17:07 |
5:56 |
|
| 11/8/2017 |
Run |
|
Easy |
11.3 km |
1:03:00 |
5:37 |
|
| 11/13/2017 |
Run |
|
Easy |
10.0 km |
56:29 |
5:39 |
|
| 11/23/2017 |
Run |
|
Easy |
10.3 km |
54:30 |
5:20 |
|
| 12/1/2017 |
Run |
|
Easy |
12.3 km |
1:01:18 |
5:01 |
|
| 12/6/2017 |
Run |
|
Easy |
12.0 km |
1:11:46 |
5:59 |
|
| 12/8/2017 |
Run |
|
Easy |
13.0 km |
1:13:25 |
5:39 |
|
| 12/18/2017 |
Run |
|
Easy |
13.3 km |
1:19:32 |
6:01 |
|
| 1/15/2018 |
Run |
|
Easy |
10.5 km |
58:05 |
5:32 |
|
| 2/5/2018 |
Run |
|
Easy |
11.0 km |
1:04:33 |
5:53 |
|
| 3/26/2018 |
Run |
|
Easy |
5.5 km |
31:30 |
5:44 |
|
| 4/2/2018 |
Run |
|
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 4/3/2018 |
Run |
|
Easy |
11.3 km |
1:07:03 |
5:58 |
|
| 4/20/2018 |
Run |
|
Easy |
11.3 km |
57:50 |
5:09 |
|
| 4/23/2018 |
Run |
|
Easy |
11.0 km |
57:08 |
5:12 |
|
| 4/25/2018 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
| 4/27/2018 |
Run |
|
Easy |
11.0 km |
57:19 |
5:13 |
|
| 5/3/2018 |
Run |
|
Easy |
12.8 km |
1:14:36 |
5:52 |
|
| 5/4/2018 |
Run |
|
Easy |
12.8 km |
1:09:17 |
5:27 |
|
| 5/7/2018 |
Run |
|
Easy |
11.8 km |
1:07:51 |
5:47 |
|
| 5/8/2018 |
Run |
|
Easy |
12.5 km |
1:09:02 |
5:32 |
|
| 5/11/2018 |
Run |
|
Easy |
12.5 km |
1:11:44 |
5:45 |
|
| 5/16/2018 |
Run |
|
Easy |
9.0 km |
57:36 |
6:25 |
|
| 5/29/2018 |
Run |
|
Easy |
10.8 km |
1:06:06 |
6:09 |
|
| 6/4/2018 |
Run |
|
Hill |
13.5 km |
1:22:51 |
6:09 |
|
| 6/14/2018 |
Run |
|
Hill |
11.0 km |
1:01:40 |
5:37 |
|
| 6/17/2018 |
Run |
|
Long |
18.5 km |
1:49:35 |
5:56 |
|
| 6/19/2018 |
Run |
|
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/20/2018 |
Run |
|
Easy |
10.3 km |
56:34 |
5:32 |
|
| 6/21/2018 |
Run |
|
Easy |
10.3 km |
55:50 |
5:27 |
|
| 6/22/2018 |
Run |
|
Long |
20.0 km |
1:56:18 |
5:49 |
|
| 6/27/2018 |
Run |
|
Easy |
14.5 km |
1:18:03 |
5:23 |
|
| 6/28/2018 |
Run |
|
Easy |
14.5 km |
1:23:09 |
5:45 |
|
| 6/29/2018 |
Run |
|
Long |
21.0 km |
2:02:36 |
5:51 |
|
| 7/4/2018 |
Run |
|
Easy |
14.8 km |
1:23:51 |
5:42 |
|
| 7/9/2018 |
Run |
|
Easy |
14.0 km |
1:18:47 |
5:38 |
|
| 7/10/2018 |
Run |
|
Easy |
15.0 km |
1:30:22 |
6:02 |
|
| 7/25/2018 |
Run |
|
Easy |
5.5 km |
33:33 |
6:07 |
|
|