Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/29/2018 Run   Easy 6.0 km 27:36 4:36
6/22/2017 Run   Pace 12.8 km 1:01:38 4:51
12/1/2017 Run   Easy 12.3 km 1:01:18 5:01
10/5/2018 Run   Easy 11.8 km 58:51 5:01
5/5/2017 Run   Easy 5.0 km 25:27 5:06
6/3/2020 Run   Easy 13.8 km 1:10:20 5:07
4/20/2018 Run   Easy 11.3 km 57:50 5:09
5/19/2017 Run   Easy 11.3 km 58:19 5:12
5/10/2017 Run   Easy 12.8 km 1:06:06 5:12
10/10/2018 Run   Easy 6.0 km 31:07 5:12
11/3/2021 Run   Easy 10.8 km 55:46 5:12
4/23/2018 Run   Easy 11.0 km 57:08 5:12
4/27/2018 Run   Easy 11.0 km 57:19 5:13
5/8/2017 Run   Easy 11.5 km 1:00:13 5:15
6/18/2020 Run   Easy 7.8 km 40:56 5:17
5/3/2017 Run   Easy 5.0 km 26:25 5:18
5/18/2017 Run   Easy 11.0 km 58:08 5:18
6/7/2017 Run   Easy 10.3 km 54:19 5:18
5/17/2017 Run   Easy 5.0 km 26:30 5:19
11/23/2017 Run   Easy 10.3 km 54:30 5:20
10/20/2017 Run   Hill 11.0 km 58:40 5:21
8/14/2018 Run   Easy 13.0 km 1:09:20 5:21
4/25/2018 Run   Easy 5.0 km 26:41 5:21
10/15/2021 Run   Easy 5.0 km 26:41 5:21
9/8/2020 Run   Easy 7.0 km 37:23 5:21
5/19/2017 Run   Easy 5.5 km 29:25 5:21
7/23/2019 Run   Hill 11.5 km 1:01:34 5:22
9/30/2021 Run   Easy 13.3 km 1:10:58 5:22
11/5/2021 Run   Easy 6.0 km 32:16 5:23
9/6/2018 Run   Easy 12.8 km 1:08:38 5:23
6/27/2018 Run   Easy 14.5 km 1:18:03 5:23
7/4/2017 Run   Easy 11.5 km 1:01:58 5:24
7/5/2017 Run   Easy 5.5 km 29:39 5:24
3/24/2020 Run   Easy 5.8 km 31:07 5:25
6/12/2017 Run   Easy 12.5 km 1:07:46 5:26
5/4/2018 Run   Easy 12.8 km 1:09:17 5:27
8/16/2020 Run   Easy 14.0 km 1:16:08 5:27
6/2/2017 Run   Easy 11.3 km 1:01:13 5:27
6/21/2018 Run   Easy 10.3 km 55:50 5:27
6/19/2018 Run   Easy 5.5 km 30:00 5:28
8/24/2018 Run   Easy 13.5 km 1:13:40 5:28
5/11/2017 Run   Easy 5.5 km 30:03 5:28
5/26/2017 Run   Easy 10.3 km 56:14 5:30
10/21/2020 Run   Easy 13.8 km 1:15:30 5:30
8/29/2017 Run   Easy 5.5 km 30:13 5:30
6/15/2017 Run   Easy 10.3 km 56:18 5:30
6/20/2018 Run   Easy 10.3 km 56:34 5:32
6/9/2020 Run   Easy 14.8 km 1:21:26 5:32
8/23/2019 Run   Easy 11.0 km 1:00:44 5:32
5/8/2018 Run   Easy 12.5 km 1:09:02 5:32
1/15/2018 Run   Easy 10.5 km 58:05 5:32
5/23/2017 Run   Hill 13.5 km 1:14:52 5:33
10/11/2017 Run   Easy 13.5 km 1:14:53 5:33
5/23/2017 Run   Easy 5.5 km 30:35 5:34
9/4/2018 Run   Easy 12.0 km 1:06:49 5:35
8/28/2018 Run   Easy 12.3 km 1:08:15 5:35
10/28/2017 Run   Easy 11.5 km 1:04:05 5:35
10/23/2017 Run   Easy 13.0 km 1:12:26 5:35
10/19/2017 Run   Easy 12.0 km 1:06:56 5:35
9/20/2018 Run   Easy 14.8 km 1:22:24 5:36
6/8/2020 Run   Easy 13.8 km 1:16:52 5:36
8/28/2017 Run   Easy 13.5 km 1:15:30 5:36
10/13/2021 Run   Easy 14.8 km 1:22:33 5:36
7/27/2018 Run   Easy 5.5 km 30:47 5:36
6/23/2020 Run   Easy 14.8 km 1:22:36 5:36
11/8/2017 Run   Easy 11.3 km 1:03:00 5:37
7/10/2020 Run   Easy 14.8 km 1:22:41 5:37
6/14/2018 Run   Hill 11.0 km 1:01:40 5:37
10/17/2017 Run   Easy 5.8 km 32:16 5:37
10/25/2017 Run   Easy 5.5 km 30:52 5:37
6/16/2020 Run   Easy 14.8 km 1:22:52 5:38
5/21/2020 Run   Easy 14.8 km 1:22:58 5:38
7/9/2018 Run   Easy 14.0 km 1:18:47 5:38
8/4/2017 Run   Easy 5.5 km 30:58 5:38
6/6/2017 Run   Hill 13.5 km 1:16:11 5:39
7/7/2017 Run   Easy 10.3 km 57:51 5:39
12/8/2017 Run   Easy 13.0 km 1:13:25 5:39
11/13/2017 Run   Easy 10.0 km 56:29 5:39
4/12/2019 Run   Easy 14.8 km 1:23:32 5:40
10/25/2017 Run   Hill 10.5 km 59:42 5:40
6/30/2020 Run   Easy 14.8 km 1:23:32 5:40
10/12/2017 Run   Easy 12.0 km 1:08:01 5:41
12/20/2021 Run   Easy 11.0 km 1:02:21 5:41
8/24/2018 Run   Easy 14.8 km 1:23:38 5:41
8/12/2019 Run   Easy 13.0 km 1:13:47 5:41
12/10/2018 Run   Easy 12.8 km 1:12:22 5:41
6/2/2020 Run   Easy 14.8 km 1:23:45 5:41
7/4/2018 Run   Easy 14.8 km 1:23:51 5:42
6/14/2017 Run   Easy 10.3 km 58:20 5:42
6/10/2017 Run   Easy 14.0 km 1:19:40 5:42
6/1/2017 Run   Hill 13.5 km 1:16:55 5:42
9/26/2018 Run   Easy 14.5 km 1:22:48 5:43
10/30/2017 Run   Easy 10.8 km 1:01:25 5:43
7/14/2020 Run   Easy 14.8 km 1:24:22 5:44
5/16/2017 Run   Easy 11.0 km 1:02:59 5:44
4/2/2018 Run   Easy 11.0 km 1:03:00 5:44
3/26/2018 Run   Easy 5.5 km 31:30 5:44
6/28/2018 Run   Easy 14.5 km 1:23:09 5:45
8/13/2018 Run   Easy 11.0 km 1:03:08 5:45
5/11/2018 Run   Easy 12.5 km 1:11:44 5:45
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