Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/23/2015 Run   Easy 1.7 km 11:43 6:59 9/15/2015 Run   Easy 1.8 km 12:34 7:12 9/15/2015 Run   Easy 1.8 km 16:27 9:24 9/23/2015 Run   Easy 1.8 km 14:25 8:15 10/13/2015 Run   Easy 1.8 km 13:15 7:35 10/14/2015 Run   Easy 1.8 km 11:38 6:39 10/14/2015 Run   Easy 1.8 km 13:43 7:51 11/14/2013 Run   Easy 2.3 km 14:08 6:17 11/24/2013 Run   Easy 2.3 km 13:29 6:00 12/2/2013 Run   Easy 2.3 km 14:35 6:30 12/4/2013 Run   Easy 2.3 km 13:39 6:04 8/9/2014 Run   Easy 2.5 km 18:27 7:23 8/9/2014 Run   Easy 2.5 km 18:51 7:33 4/4/2015 Run   Easy 3.0 km 14:56 4:59 6/16/2015 Run   Easy 3.0 km 20:00 6:40 11/7/2014 Run   Easy 4.8 km 26:51 5:40 11/21/2013 Run   Easy 5.0 km 26:13 5:15 10/17/2014 Run   Tempo 5.0 km 19:37 3:56 7/14/2015 Run   Easy 5.0 km 32:09 6:26 6/23/2015 Run   Easy 5.3 km 26:21 5:02 10/12/2015 Run   Pace 5.3 km 24:05 4:36 10/14/2015 Run   Easy 5.3 km 24:32 4:41 11/20/2015 Run   Pace 5.3 km 22:36 4:19 4/15/2015 Run   Easy 5.5 km 31:26 5:43 7/4/2014 Run   Easy 6.0 km 30:06 5:01 11/18/2014 Run   Tempo 6.0 km 26:14 4:22 11/19/2014 Run   Easy 6.3 km 35:37 5:42 11/26/2015 Run   Easy 6.5 km 31:03 4:47 4/21/2015 Run   Easy 6.8 km 35:17 5:14 11/29/2013 Run   Easy 8.0 km 42:17 5:18 7/2/2014 Run   Easy 8.0 km 46:49 5:52 10/24/2014 Run   Interval 8.5 km 40:34 4:47 8/21/2015 Run   Easy 8.5 km 42:11 4:58 9/1/2015 Run   Pace 8.5 km 40:00 4:43 9/2/2015 Run   Easy 8.8 km 42:46 4:54 9/10/2015 Run   Pace 8.8 km 58:49 6:42 11/24/2014 Run   Easy 9.0 km 45:53 5:06 8/28/2015 Run   Easy 9.0 km 48:01 5:21 11/20/2013 Run   Easy 10.0 km 43:23 4:21 11/25/2013 Run   Easy 10.0 km 53:11 5:20 12/9/2013 Run   Easy 10.0 km 51:00 5:06 12/11/2013 Run   Tempo 10.0 km 46:42 4:41 12/13/2013 Run   Easy 10.0 km 53:55 5:24 1/23/2014 Run   Easy 10.0 km 58:20 5:50 1/27/2014 Run   Tempo 10.0 km 44:30 4:27 2/7/2014 Run   Hill 10.0 km 51:42 5:11 2/20/2014 Run   Easy 10.0 km 53:33 5:22 3/10/2014 Run   Easy 10.0 km 54:53 5:30 3/14/2014 Run   Easy 10.0 km 55:12 5:32 4/4/2014 Run   Easy 10.0 km 53:32 5:22 6/6/2014 Run   Easy 10.0 km 55:35 5:34 7/3/2014 Run   Easy 10.0 km 55:01 5:31 7/30/2014 Run   Easy 10.0 km 55:15 5:32 5/28/2015 Run   Easy 10.0 km 53:36 5:22 2/12/2014 Run   Easy 10.3 km 54:44 5:21 2/26/2014 Run   Easy 10.3 km 53:12 5:12 9/19/2014 Run   Easy 10.3 km 51:16 5:01 3/27/2015 Run   Easy 10.3 km 58:16 5:42 4/9/2015 Run   Easy 10.3 km 55:50 5:27 4/16/2015 Run   Easy 10.3 km 54:23 5:19 6/25/2015 Run   Easy 10.3 km 53:01 5:11 6/30/2015 Run   Easy 10.3 km 53:07 5:11 7/26/2015 Run   Easy 10.3 km 54:25 5:19 1/15/2014 Run   Easy 10.5 km 53:56 5:09 1/24/2014 Run   Hill 10.5 km 53:53 5:08 2/3/2014 Run   Easy 10.5 km 57:20 5:28 10/14/2014 Run   Easy 10.5 km 56:23 5:23 11/7/2014 Run   Easy 10.5 km 50:28 4:49 6/17/2015 Run   Easy 10.5 km 54:45 5:13 6/26/2015 Run   Easy 10.5 km 56:53 5:26 11/3/2015 Run   Easy 10.5 km 53:15 5:05 11/19/2015 Run   Pace 10.5 km 51:48 4:57 12/5/2013 Run   Easy 11.0 km 50:57 4:38 4/28/2014 Run   Easy 11.0 km 1:01:58 5:39 5/21/2014 Run   Easy 11.0 km 57:25 5:14 5/26/2014 Run   Easy 11.0 km 58:08 5:18 6/11/2014 Run   Easy 11.0 km 57:14 5:13 7/31/2014 Run   Easy 11.0 km 54:45 4:59 8/11/2014 Run   Easy 11.0 km 57:54 5:16 8/12/2014 Run   Easy 11.0 km 55:20 5:02 8/14/2014 Run   Easy 11.0 km 1:01:58 5:38 9/3/2014 Run   Easy 11.0 km 54:58 5:00 10/15/2014 Run   Easy 11.0 km 54:17 4:57 10/20/2014 Run   Easy 11.0 km 54:52 5:00 12/5/2014 Run   Easy 11.0 km 55:37 5:04 11/12/2015 Run   Easy 11.0 km 59:56 5:27 11/30/2015 Run   Pace 11.0 km 53:51 4:54 12/21/2015 Run   Easy 11.0 km 58:08 5:18 4/10/2014 Run   Hill 11.3 km 57:16 5:06 4/21/2014 Run   Easy 11.3 km 57:56 5:10 5/23/2014 Run   Easy 11.3 km 58:40 5:13 6/17/2014 Run   Easy 11.3 km 54:03 4:49 7/28/2014 Run   Easy 11.3 km 59:20 5:17 9/16/2014 Run   Easy 11.3 km 56:16 5:01 11/27/2015 Run   Easy 11.3 km 57:09 5:05 1/15/2016 Run   Easy 11.5 km 1:09:00 6:01 1/28/2016 Run   Hill 11.5 km 1:03:28 5:32 1/31/2014 Run   Hill 11.8 km 59:02 5:02 11/9/2015 Run   Easy 11.8 km 1:03:18 5:24 1/3/2014 Run   Tempo 12.0 km 51:24 4:17