Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/30/2017 Run   Easy 10.0 km 58:37 5:52 6/27/2017 Run   Easy 23.0 km 2:09:22 5:38 6/26/2017 Run   Easy 17.0 km 1:32:44 5:28 4/28/2017 Run   Hill 13.3 km 1:12:01 5:27 4/24/2017 Run   Hill 11.3 km 1:03:10 5:37 4/21/2017 Run   Pace 12.5 km 1:01:28 4:56 4/11/2017 Run   Easy 12.7 km 1:06:49 5:16 4/10/2017 Run   Easy 12.8 km 1:08:49 5:24 3/20/2017 Run   Easy 13.0 km 1:11:45 5:32 3/17/2017 Run   Easy 10.3 km 55:14 5:24 3/13/2017 Run   Easy 11.3 km 1:01:43 5:30 3/12/2017 Run   Long 16.5 km 1:34:53 5:46 3/10/2017 Run   Easy 12.5 km 1:08:27 5:29 3/2/2017 Run   Easy 12.0 km 1:02:13 5:12 11/28/2016 Run   Easy 5.0 km 26:17 5:16 11/24/2016 Run   Easy 13.0 km 1:06:42 5:08 11/23/2016 Run   Easy 12.3 km 1:04:26 5:16 11/18/2016 Run   Easy 13.0 km 1:07:36 5:13 11/16/2016 Run   Easy 13.0 km 1:10:43 5:27 11/15/2016 Run   Easy 12.3 km 1:06:06 5:24 11/14/2016 Run   Easy 13.0 km 1:20:30 6:12 11/1/2016 Run   Easy 2.5 km 13:50 5:32 10/26/2016 Run   Easy 5.5 km 30:27 5:33 10/25/2016 Run   Easy 5.3 km 29:38 5:39 10/23/2016 Run   Easy 10.2 km 55:55 5:31 10/10/2016 Run   Easy 10.3 km 54:04 5:17 10/6/2016 Run   Easy 5.5 km 30:04 5:29 10/5/2016 Run   Easy 5.3 km 29:00 5:32 10/4/2016 Run   Easy 5.3 km 29:24 5:36 8/18/2016 Run   Easy 9.0 km 50:42 5:38 8/11/2016 Run   Easy 10.0 km 54:42 5:29 8/5/2016 Run   Easy 5.5 km 31:17 5:42 7/26/2016 Run   Easy 12.0 km 1:04:03 5:21 7/22/2016 Run   Easy 10.0 km 54:59 5:30 7/20/2016 Run   Easy 10.3 km 54:41 5:20 7/11/2016 Run   Easy 11.8 km 1:02:41 5:21 7/5/2016 Run   Easy 12.1 km 1:00:36 5:02 6/19/2016 Run   Long 19.5 km 1:39:00 5:05 6/14/2016 Run   Easy 10.5 km 1:10:57 6:46 5/2/2016 Run   Easy 10.8 km 54:01 5:02 4/29/2016 Run   Easy 13.0 km 1:04:35 4:59 4/26/2016 Run   Easy 13.0 km 1:08:48 5:18 4/21/2016 Run   Easy 13.0 km 1:15:46 5:50 4/14/2016 Run   Hill 11.5 km 1:06:35 5:48 4/5/2016 Run   Easy 12.8 km 1:07:18 5:17 4/4/2016 Run   Easy 12.5 km 1:08:30 5:29 4/1/2016 Run   Easy 11.3 km 58:17 5:11 4/1/2016 Run   Easy 2.0 km 15:20 7:40 3/24/2016 Run   Easy 14.5 km 1:15:54 5:15 3/15/2016 Run   Hill 12.3 km 1:08:56 5:38 3/14/2016 Run   Easy 10.8 km 58:52 5:29 3/10/2016 Run   Easy 13.0 km 1:05:36 5:03 3/8/2016 Run   Easy 12.8 km 1:05:50 5:10 2/29/2016 Run   Hill 11.5 km 1:01:16 5:20 2/22/2016 Run   Easy 11.5 km 1:03:28 5:32 1/4/2016 Run   Easy 2.0 km 14:23 7:12 1/4/2016 Run   Easy 11.0 km 1:02:48 5:43 1/4/2016 Run   Easy 1.8 km 13:28 7:42 1/3/2016 Run   Long 31.5 km 3:04:49 5:53 1/1/2016 Run   Easy 10.0 km 56:24 5:39 12/24/2015 Run   Easy 8.3 km 43:42 5:18 12/20/2015 Run   Long 24.5 km 2:27:36 6:02 12/18/2015 Run   Pace 12.7 km 1:00:19 4:45 11/17/2015 Run   Easy 11.5 km 1:03:13 5:30 11/13/2015 Run   Easy 13.3 km 1:07:42 5:07 11/6/2015 Run   Easy 12.8 km 1:04:37 5:05 10/22/2015 Run   Hill 11.3 km 59:39 5:19 10/21/2015 Run   Pace 5.3 km 21:58 4:11 10/9/2015 Run   Tempo 6.0 km 27:40 4:37 9/29/2015 Run   Easy 12.8 km 1:11:00 5:35 9/21/2015 Run   Easy 12.8 km 1:10:05 5:30 9/17/2015 Run   Easy 12.0 km 1:07:16 5:37 9/8/2015 Run   Trail 12.0 km 1:01:09 5:06 9/4/2015 Run   Easy 1.8 km 12:00 6:52 7/29/2015 Run   Easy 13.3 km 1:06:00 4:59 7/27/2015 Run   Easy 11.3 km 58:45 5:14 7/23/2015 Run   Easy 5.0 km 33:33 6:43 7/15/2015 Run   Easy 5.5 km 29:41 5:24 7/9/2015 Run   Easy 13.5 km 1:09:35 5:10 7/8/2015 Run   Easy 13.3 km 1:09:15 5:14 6/30/2015 Run   Easy 11.5 km 54:16 4:44 6/29/2015 Run   Easy 12.8 km 1:01:23 4:49 6/22/2015 Run   Easy 12.8 km 1:07:48 5:20 6/19/2015 Run   Easy 10.0 km 53:53 5:24 6/16/2015 Run   Easy 10.5 km 56:14 5:22 6/15/2015 Run   Easy 7.3 km 38:50 5:22 6/11/2015 Run   Pace 12.8 km 1:00:48 4:47 6/11/2015 Run   Easy 5.5 km 29:20 5:21 6/10/2015 Run   Easy 10.1 km 53:51 5:21 6/9/2015 Run   Hill 12.8 km 1:06:51 5:15 6/8/2015 Run   Easy 12.0 km 1:05:28 5:28 6/7/2015 Run   Long 17.8 km 1:35:26 5:23 6/2/2015 Run   Easy 11.8 km 59:26 5:04 6/1/2015 Run   Easy 11.5 km 1:02:23 5:26 5/27/2015 Run   Pace 13.0 km 59:45 4:36 5/22/2015 Run   Easy 10.3 km 56:23 5:31 5/18/2015 Run   Easy 13.0 km 1:06:28 5:07 4/28/2015 Run   Pace 11.0 km 53:11 4:51 4/27/2015 Run   Easy 11.3 km 1:02:08 5:32 4/23/2015 Run   Easy 10.1 km 52:43 5:14