| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2018 |
Run |
|
Easy |
10.0 km |
58:52 |
5:54 |
 |
| 3/12/2018 |
Run |
|
Easy |
11.5 km |
1:07:32 |
5:53 |
|
| 3/16/2018 |
Run |
|
Easy |
10.3 km |
56:22 |
5:30 |
|
| 3/19/2018 |
Run |
|
Easy |
5.5 km |
30:13 |
5:30 |
|
| 3/21/2018 |
Run |
|
Easy |
3.8 km |
21:58 |
5:52 |
|
| 3/21/2018 |
Run |
|
Easy |
2.3 km |
11:49 |
5:16 |
|
| 3/22/2018 |
Run |
|
Tempo |
14.5 km |
1:03:37 |
4:24 |
|
| 3/26/2018 |
Run |
|
Easy |
13.0 km |
1:12:08 |
5:33 |
|
| 3/29/2018 |
Run |
|
Easy |
12.8 km |
1:11:27 |
5:37 |
|
| 3/31/2018 |
Run |
|
Easy |
12.8 km |
1:12:17 |
5:41 |
|
| 4/6/2018 |
Run |
|
Easy |
10.3 km |
55:49 |
5:27 |
|
| 4/9/2018 |
Run |
|
Easy |
11.8 km |
1:07:37 |
5:46 |
|
| 4/11/2018 |
Run |
|
Easy |
3.8 km |
20:59 |
5:36 |
|
| 4/11/2018 |
Run |
|
Easy |
2.1 km |
10:54 |
5:06 |
|
| 4/13/2018 |
Run |
|
Easy |
12.8 km |
1:08:02 |
5:21 |
|
| 4/16/2018 |
Run |
|
Easy |
11.0 km |
56:49 |
5:10 |
|
| 4/18/2018 |
Run |
|
Easy |
3.8 km |
21:07 |
5:38 |
|
| 4/18/2018 |
Run |
|
Easy |
2.3 km |
11:22 |
5:03 |
|
| 4/29/2018 |
Run |
|
Long |
40.5 km |
3:40:52 |
5:28 |
|
| 5/2/2018 |
Run |
|
Easy |
6.0 km |
34:54 |
5:49 |
|
| 5/6/2018 |
Run |
|
Long |
33.0 km |
3:10:48 |
5:47 |
|
| 5/17/2018 |
Run |
|
Easy |
10.5 km |
57:06 |
5:27 |
|
| 5/24/2018 |
Run |
|
Hill |
11.3 km |
1:00:06 |
5:21 |
|
| 5/31/2018 |
Run |
|
Hill |
7.5 km |
43:08 |
5:46 |
|
| 6/5/2018 |
Run |
|
Easy |
5.5 km |
30:17 |
5:31 |
|
| 6/5/2018 |
Run |
|
Easy |
12.5 km |
1:07:10 |
5:23 |
|
| 6/11/2018 |
Run |
|
Easy |
5.8 km |
39:37 |
6:54 |
|
| 6/12/2018 |
Run |
|
Easy |
13.0 km |
1:19:48 |
6:09 |
|
| 6/13/2018 |
Run |
|
Easy |
5.5 km |
31:31 |
5:44 |
|
| 6/15/2018 |
Run |
|
Easy |
5.5 km |
31:18 |
5:42 |
|
| 6/23/2018 |
Run |
|
Easy |
9.0 km |
47:18 |
5:16 |
|
| 6/26/2018 |
Run |
|
Easy |
10.3 km |
56:35 |
5:32 |
|
| 6/28/2018 |
Run |
|
Easy |
5.5 km |
28:51 |
5:15 |
|
| 7/2/2018 |
Run |
|
Trail |
18.5 km |
1:55:15 |
6:14 |
|
| 7/3/2018 |
Run |
|
Easy |
11.0 km |
1:00:06 |
5:28 |
|
| 7/11/2018 |
Run |
|
Easy |
14.5 km |
1:24:57 |
5:52 |
|
| 7/17/2018 |
Run |
|
Easy |
5.5 km |
31:34 |
5:45 |
|
| 7/20/2018 |
Run |
|
Easy |
6.5 km |
40:03 |
6:10 |
|
| 7/21/2018 |
Run |
|
Race |
161.0 km |
22:37:39 |
8:26 |
|
| 7/31/2018 |
Run |
|
Easy |
6.5 km |
34:55 |
5:23 |
|
| 8/1/2018 |
Run |
|
Easy |
12.8 km |
1:13:56 |
5:48 |
|
| 8/3/2018 |
Run |
|
Easy |
13.3 km |
1:14:14 |
5:37 |
|
| 8/6/2018 |
Run |
|
Easy |
11.0 km |
1:05:21 |
5:57 |
|
| 8/20/2018 |
Run |
|
Easy |
11.0 km |
56:24 |
5:08 |
|
| 8/28/2018 |
Run |
|
Easy |
15.3 km |
1:30:31 |
5:57 |
|
| 8/30/2018 |
Run |
|
Easy |
14.5 km |
1:24:46 |
5:51 |
|
| 9/5/2018 |
Run |
|
Easy |
14.5 km |
1:23:10 |
5:45 |
|
| 9/7/2018 |
Run |
|
Easy |
14.5 km |
1:20:46 |
5:35 |
|
| 9/12/2018 |
Run |
|
Easy |
10.3 km |
58:37 |
5:44 |
|
| 9/13/2018 |
Run |
|
Easy |
4.3 km |
23:48 |
5:37 |
|
| 9/13/2018 |
Run |
|
Easy |
2.1 km |
11:28 |
5:22 |
|
| 9/18/2018 |
Run |
|
Easy |
14.8 km |
1:25:05 |
5:47 |
|
| 9/24/2018 |
Run |
|
Easy |
10.8 km |
55:49 |
5:12 |
|
| 9/26/2018 |
Run |
|
Easy |
4.3 km |
24:49 |
5:51 |
|
| 10/12/2018 |
Run |
|
Hill |
11.3 km |
1:03:14 |
5:38 |
|
| 10/29/2018 |
Run |
|
Easy |
11.8 km |
1:05:44 |
5:36 |
|
| 10/31/2018 |
Run |
|
Easy |
13.0 km |
1:10:58 |
5:28 |
|
| 11/1/2018 |
Run |
|
Easy |
11.0 km |
1:00:27 |
5:30 |
|
| 11/19/2018 |
Run |
|
Easy |
11.8 km |
1:07:27 |
5:45 |
|
| 3/19/2019 |
Run |
|
Easy |
12.8 km |
1:14:50 |
5:53 |
|
| 3/20/2019 |
Run |
|
Easy |
6.0 km |
31:02 |
5:11 |
|
| 3/21/2019 |
Run |
|
Easy |
10.0 km |
53:47 |
5:23 |
|
| 3/25/2019 |
Run |
|
Easy |
11.5 km |
1:12:58 |
6:21 |
|
| 3/26/2019 |
Run |
|
Easy |
12.5 km |
1:09:16 |
5:33 |
|
| 4/12/2019 |
Run |
|
Easy |
11.3 km |
1:01:45 |
5:30 |
|
| 4/15/2019 |
Run |
|
Easy |
6.0 km |
32:41 |
5:27 |
|
| 4/16/2019 |
Run |
|
Easy |
11.3 km |
1:04:48 |
5:46 |
|
| 4/18/2019 |
Run |
|
Easy |
12.8 km |
1:06:41 |
5:14 |
|
| 4/27/2019 |
Run |
|
Easy |
16.0 km |
1:30:14 |
5:39 |
|
| 4/28/2019 |
Run |
|
Easy |
16.0 km |
1:30:10 |
5:39 |
|
| 5/3/2019 |
Run |
|
Easy |
14.5 km |
1:20:31 |
5:34 |
|
| 5/6/2019 |
Run |
|
Easy |
12.8 km |
1:10:18 |
5:31 |
|
| 5/24/2019 |
Run |
|
Easy |
14.5 km |
1:21:24 |
5:37 |
|
| 5/27/2019 |
Run |
|
Easy |
11.8 km |
1:02:45 |
5:21 |
|
| 5/29/2019 |
Run |
|
Hill |
13.5 km |
1:15:02 |
5:34 |
|
| 5/31/2019 |
Run |
|
Easy |
11.0 km |
57:28 |
5:14 |
|
| 6/12/2019 |
Run |
|
Easy |
8.3 km |
43:41 |
5:18 |
|
| 6/25/2019 |
Run |
|
Easy |
14.8 km |
1:21:26 |
5:32 |
|
| 7/12/2019 |
Run |
|
Easy |
14.5 km |
1:19:00 |
5:27 |
|
| 7/24/2019 |
Run |
|
Easy |
11.0 km |
1:02:05 |
5:39 |
|
| 7/26/2019 |
Run |
|
Easy |
15.0 km |
1:23:34 |
5:35 |
|
| 8/7/2019 |
Run |
|
Easy |
12.5 km |
1:09:45 |
5:35 |
|
| 8/9/2019 |
Run |
|
Easy |
13.5 km |
1:13:35 |
5:28 |
|
| 8/14/2019 |
Run |
|
Easy |
14.5 km |
1:20:11 |
5:32 |
|
| 8/16/2019 |
Run |
|
Easy |
15.5 km |
1:28:37 |
5:44 |
|
| 8/22/2019 |
Run |
|
Easy |
10.8 km |
1:13:02 |
6:48 |
|
| 8/24/2019 |
Run |
|
Easy |
14.5 km |
1:29:00 |
6:09 |
|
| 9/3/2019 |
Run |
|
Easy |
11.5 km |
1:02:52 |
5:29 |
|
| 9/12/2019 |
Run |
|
Easy |
10.8 km |
1:04:03 |
5:58 |
|
| 9/13/2019 |
Run |
|
Easy |
13.0 km |
1:14:42 |
5:45 |
|
| 9/23/2019 |
Run |
|
Easy |
11.8 km |
1:07:28 |
5:45 |
|
| 10/3/2019 |
Run |
|
Easy |
12.8 km |
1:11:27 |
5:37 |
|
| 10/21/2019 |
Run |
|
Easy |
12.3 km |
1:09:20 |
5:40 |
|
| 10/23/2019 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
| 11/2/2019 |
Run |
|
Long |
20.5 km |
1:59:19 |
5:50 |
|
| 12/19/2019 |
Run |
|
Easy |
12.8 km |
1:13:15 |
5:45 |
|
| 12/22/2019 |
Run |
|
Long |
29.0 km |
2:44:37 |
5:41 |
|
| 2/23/2020 |
Run |
|
Long |
21.8 km |
1:59:20 |
5:30 |
|
| 2/29/2020 |
Run |
|
Long |
23.0 km |
2:05:00 |
5:27 |
|
| 3/4/2020 |
Run |
|
Easy |
5.0 km |
27:43 |
5:33 |
|
|