Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/22/2018 Run   Tempo 14.5 km 1:03:37 4:24
4/18/2018 Run   Easy 2.3 km 11:22 5:03
4/11/2018 Run   Easy 2.1 km 10:54 5:06
8/20/2018 Run   Easy 11.0 km 56:24 5:08
4/16/2018 Run   Easy 11.0 km 56:49 5:10
10/23/2019 Run   Easy 6.0 km 31:00 5:10
3/20/2019 Run   Easy 6.0 km 31:02 5:11
9/24/2018 Run   Easy 10.8 km 55:49 5:12
5/31/2019 Run   Easy 11.0 km 57:28 5:14
4/18/2019 Run   Easy 12.8 km 1:06:41 5:14
6/28/2018 Run   Easy 5.5 km 28:51 5:15
3/21/2018 Run   Easy 2.3 km 11:49 5:16
6/23/2018 Run   Easy 9.0 km 47:18 5:16
6/12/2019 Run   Easy 8.3 km 43:41 5:18
4/13/2018 Run   Easy 12.8 km 1:08:02 5:21
5/27/2019 Run   Easy 11.8 km 1:02:45 5:21
5/24/2018 Run   Hill 11.3 km 1:00:06 5:21
9/13/2018 Run   Easy 2.1 km 11:28 5:22
7/31/2018 Run   Easy 6.5 km 34:55 5:23
6/5/2018 Run   Easy 12.5 km 1:07:10 5:23
3/21/2019 Run   Easy 10.0 km 53:47 5:23
4/13/2020 Run   Easy 9.0 km 48:31 5:24
2/29/2020 Run   Long 23.0 km 2:05:00 5:27
5/17/2018 Run   Easy 10.5 km 57:06 5:27
4/6/2018 Run   Easy 10.3 km 55:49 5:27
4/15/2019 Run   Easy 6.0 km 32:41 5:27
7/12/2019 Run   Easy 14.5 km 1:19:00 5:27
8/9/2019 Run   Easy 13.5 km 1:13:35 5:28
4/29/2018 Run   Long 40.5 km 3:40:52 5:28
10/31/2018 Run   Easy 13.0 km 1:10:58 5:28
7/3/2018 Run   Easy 11.0 km 1:00:06 5:28
9/3/2019 Run   Easy 11.5 km 1:02:52 5:29
4/6/2020 Run   Easy 12.8 km 1:09:48 5:29
2/23/2020 Run   Long 21.8 km 1:59:20 5:30
4/12/2019 Run   Easy 11.3 km 1:01:45 5:30
3/19/2018 Run   Easy 5.5 km 30:13 5:30
11/1/2018 Run   Easy 11.0 km 1:00:27 5:30
5/4/2020 Run   Easy 11.8 km 1:04:34 5:30
3/16/2018 Run   Easy 10.3 km 56:22 5:30
6/5/2018 Run   Easy 5.5 km 30:17 5:31
5/6/2019 Run   Easy 12.8 km 1:10:18 5:31
6/26/2018 Run   Easy 10.3 km 56:35 5:32
6/25/2019 Run   Easy 14.8 km 1:21:26 5:32
8/14/2019 Run   Easy 14.5 km 1:20:11 5:32
3/26/2019 Run   Easy 12.5 km 1:09:16 5:33
3/4/2020 Run   Easy 5.0 km 27:43 5:33
3/26/2018 Run   Easy 13.0 km 1:12:08 5:33
5/3/2019 Run   Easy 14.5 km 1:20:31 5:34
11/23/2021 Run   Easy 5.3 km 29:10 5:34
5/29/2019 Run   Hill 13.5 km 1:15:02 5:34
9/7/2018 Run   Easy 14.5 km 1:20:46 5:35
7/26/2019 Run   Easy 15.0 km 1:23:34 5:35
8/7/2019 Run   Easy 12.5 km 1:09:45 5:35
10/29/2018 Run   Easy 11.8 km 1:05:44 5:36
4/11/2018 Run   Easy 3.8 km 20:59 5:36
9/13/2018 Run   Easy 4.3 km 23:48 5:37
8/3/2018 Run   Easy 13.3 km 1:14:14 5:37
10/3/2019 Run   Easy 12.8 km 1:11:27 5:37
3/29/2018 Run   Easy 12.8 km 1:11:27 5:37
5/24/2019 Run   Easy 14.5 km 1:21:24 5:37
10/12/2018 Run   Hill 11.3 km 1:03:14 5:38
4/18/2018 Run   Easy 3.8 km 21:07 5:38
4/28/2019 Run   Easy 16.0 km 1:30:10 5:39
4/27/2019 Run   Easy 16.0 km 1:30:14 5:39
7/24/2019 Run   Easy 11.0 km 1:02:05 5:39
6/4/2020 Run   Easy 14.8 km 1:23:19 5:39
8/22/2020 Run   Easy 15.0 km 1:24:48 5:40
10/21/2019 Run   Easy 12.3 km 1:09:20 5:40
3/31/2018 Run   Easy 12.8 km 1:12:17 5:41
12/22/2019 Run   Long 29.0 km 2:44:37 5:41
6/15/2018 Run   Easy 5.5 km 31:18 5:42
8/16/2019 Run   Easy 15.5 km 1:28:37 5:44
9/12/2018 Run   Easy 10.3 km 58:37 5:44
6/13/2018 Run   Easy 5.5 km 31:31 5:44
9/5/2018 Run   Easy 14.5 km 1:23:10 5:45
7/17/2018 Run   Easy 5.5 km 31:34 5:45
11/19/2018 Run   Easy 11.8 km 1:07:27 5:45
9/23/2019 Run   Easy 11.8 km 1:07:28 5:45
12/19/2019 Run   Easy 12.8 km 1:13:15 5:45
9/13/2019 Run   Easy 13.0 km 1:14:42 5:45
5/31/2018 Run   Hill 7.5 km 43:08 5:46
4/9/2018 Run   Easy 11.8 km 1:07:37 5:46
4/16/2019 Run   Easy 11.3 km 1:04:48 5:46
9/18/2018 Run   Easy 14.8 km 1:25:05 5:47
3/15/2020 Run   Long 33.3 km 3:12:07 5:47
5/6/2018 Run   Long 33.0 km 3:10:48 5:47
8/1/2018 Run   Easy 12.8 km 1:13:56 5:48
5/2/2018 Run   Easy 6.0 km 34:54 5:49
11/2/2019 Run   Long 20.5 km 1:59:19 5:50
9/26/2018 Run   Easy 4.3 km 24:49 5:51
4/21/2020 Run   Easy 14.5 km 1:24:41 5:51
8/30/2018 Run   Easy 14.5 km 1:24:46 5:51
7/11/2018 Run   Easy 14.5 km 1:24:57 5:52
3/21/2018 Run   Easy 3.8 km 21:58 5:52
4/30/2020 Run   Easy 14.8 km 1:26:25 5:52
3/19/2019 Run   Easy 12.8 km 1:14:50 5:53
3/12/2018 Run   Easy 11.5 km 1:07:32 5:53
8/31/2020 Run   Easy 12.8 km 1:15:04 5:54
3/8/2018 Run   Easy 10.0 km 58:52 5:54
5/12/2020 Run   Easy 14.8 km 1:26:59 5:54
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