| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2023 |
Run |
|
Easy |
11.5 km |
1:12:08 |
6:17 |
 |
| 2/21/2023 |
Run |
|
Easy |
10.8 km |
1:07:08 |
6:15 |
|
| 2/16/2023 |
Run |
|
Easy |
2.5 km |
14:17 |
5:43 |
|
| 2/16/2023 |
Run |
|
Easy |
2.5 km |
15:05 |
6:03 |
|
| 1/9/2023 |
Run |
|
Easy |
13.0 km |
1:16:26 |
5:53 |
|
| 1/4/2023 |
Run |
|
Easy |
12.0 km |
1:10:56 |
5:55 |
|
| 12/20/2022 |
Run |
|
Easy |
5.0 km |
27:19 |
5:28 |
|
| 12/19/2022 |
Run |
|
Easy |
11.8 km |
1:11:37 |
6:06 |
|
| 11/9/2022 |
Run |
|
Easy |
13.0 km |
1:13:15 |
5:39 |
|
| 11/4/2022 |
Run |
|
Easy |
13.5 km |
1:12:51 |
5:24 |
|
| 11/2/2022 |
Run |
|
Easy |
13.5 km |
1:14:55 |
5:33 |
|
| 10/26/2022 |
Run |
|
Easy |
13.3 km |
1:14:44 |
5:39 |
|
| 10/21/2022 |
Run |
|
Easy |
13.5 km |
1:16:13 |
5:39 |
|
| 10/20/2022 |
Run |
|
Easy |
13.3 km |
1:15:12 |
5:41 |
|
| 10/17/2022 |
Run |
|
Easy |
12.0 km |
1:08:34 |
5:43 |
|
| 10/11/2022 |
Run |
|
Easy |
12.0 km |
1:11:13 |
5:57 |
|
| 10/5/2022 |
Run |
|
Easy |
13.3 km |
1:18:57 |
5:58 |
|
| 10/3/2022 |
Run |
|
Easy |
12.3 km |
1:12:20 |
5:55 |
|
| 9/29/2022 |
Run |
|
Easy |
10.8 km |
59:59 |
5:35 |
|
| 9/26/2022 |
Run |
|
Easy |
12.0 km |
1:11:37 |
5:59 |
|
| 9/22/2022 |
Run |
|
Easy |
12.2 km |
1:11:26 |
5:53 |
|
| 9/21/2022 |
Run |
|
Easy |
6.0 km |
31:54 |
5:19 |
|
| 9/14/2022 |
Run |
|
Easy |
11.5 km |
1:12:01 |
6:16 |
|
| 9/12/2022 |
Run |
|
Easy |
12.0 km |
1:14:35 |
6:13 |
|
| 9/6/2022 |
Run |
|
Easy |
13.0 km |
1:17:28 |
5:58 |
|
| 8/31/2022 |
Run |
|
Easy |
12.1 km |
1:12:15 |
5:59 |
|
| 8/29/2022 |
Run |
|
Easy |
2.0 km |
11:05 |
5:33 |
|
| 8/25/2022 |
Run |
|
Easy |
13.3 km |
1:16:17 |
5:46 |
|
| 8/24/2022 |
Run |
|
Easy |
12.3 km |
1:12:42 |
5:57 |
|
| 8/22/2022 |
Run |
|
Easy |
12.3 km |
1:11:15 |
5:49 |
|
| 8/17/2022 |
Run |
|
Easy |
12.3 km |
1:14:36 |
6:06 |
|
| 7/20/2022 |
Run |
|
Easy |
7.0 km |
46:55 |
6:43 |
|
| 7/11/2022 |
Run |
|
Easy |
13.5 km |
1:19:38 |
5:54 |
|
| 7/5/2022 |
Run |
|
Easy |
13.3 km |
1:19:21 |
6:00 |
|
| 7/4/2022 |
Run |
|
Easy |
12.3 km |
1:19:05 |
6:28 |
|
| 6/30/2022 |
Run |
|
Easy |
13.8 km |
1:20:34 |
5:52 |
|
| 6/24/2022 |
Run |
|
Easy |
12.3 km |
1:14:49 |
6:07 |
|
| 6/23/2022 |
Run |
|
Easy |
13.5 km |
1:19:35 |
5:54 |
|
| 6/20/2022 |
Run |
|
Easy |
6.5 km |
37:25 |
5:46 |
|
| 6/16/2022 |
Run |
|
Easy |
13.0 km |
1:11:41 |
5:31 |
|
| 6/14/2022 |
Run |
|
Easy |
12.0 km |
1:09:25 |
5:48 |
|
| 5/31/2022 |
Run |
|
Easy |
6.0 km |
33:48 |
5:38 |
|
| 5/13/2022 |
Run |
|
Easy |
7.5 km |
50:02 |
6:41 |
|
| 5/12/2022 |
Run |
|
Easy |
13.0 km |
1:18:44 |
6:04 |
|
| 5/12/2022 |
Run |
|
Easy |
14.8 km |
1:23:55 |
5:42 |
|
| 4/27/2022 |
Run |
|
Easy |
14.8 km |
1:24:39 |
5:45 |
|
| 4/21/2022 |
Run |
|
Easy |
14.8 km |
1:23:42 |
5:41 |
|
| 4/18/2022 |
Run |
|
Easy |
10.5 km |
57:19 |
5:28 |
|
| 4/15/2022 |
Run |
|
Easy |
10.5 km |
58:36 |
5:35 |
|
| 4/12/2022 |
Run |
|
Easy |
14.8 km |
1:25:51 |
5:50 |
|
| 4/7/2022 |
Run |
|
Easy |
7.5 km |
40:11 |
5:22 |
|
| 3/30/2022 |
Run |
|
Easy |
2.0 km |
10:43 |
5:22 |
|
| 3/30/2022 |
Run |
|
Easy |
11.5 km |
1:06:26 |
5:47 |
|
| 3/23/2022 |
Run |
|
Easy |
11.3 km |
57:28 |
5:07 |
|
| 3/17/2022 |
Run |
|
Easy |
14.8 km |
1:23:47 |
5:41 |
|
| 3/15/2022 |
Run |
|
Easy |
14.8 km |
1:25:43 |
5:49 |
|
| 3/14/2022 |
Run |
|
Easy |
11.5 km |
1:05:39 |
5:43 |
|
| 3/11/2022 |
Run |
|
Easy |
10.8 km |
1:03:24 |
5:54 |
|
| 3/11/2022 |
Run |
|
Easy |
14.8 km |
1:29:23 |
6:04 |
|
| 3/3/2022 |
Run |
|
Easy |
2.3 km |
13:55 |
6:12 |
|
| 2/15/2022 |
Run |
|
Interval |
9.0 km |
49:13 |
5:29 |
|
| 2/4/2022 |
Run |
|
Easy |
10.5 km |
55:32 |
5:18 |
|
| 1/7/2022 |
Run |
|
Easy |
14.8 km |
1:28:29 |
6:00 |
|
| 12/14/2021 |
Run |
|
Easy |
3.0 km |
17:26 |
5:49 |
|
| 12/14/2021 |
Run |
|
Easy |
14.8 km |
1:25:41 |
5:49 |
|
| 12/7/2021 |
Run |
|
Easy |
14.8 km |
1:28:56 |
6:02 |
|
| 11/24/2021 |
Run |
|
Easy |
12.3 km |
1:08:18 |
5:35 |
|
| 11/22/2021 |
Run |
|
Easy |
9.0 km |
52:27 |
5:50 |
|
| 11/17/2021 |
Run |
|
Easy |
8.8 km |
44:01 |
5:02 |
|
| 11/10/2021 |
Run |
|
Easy |
7.3 km |
40:16 |
5:34 |
|
| 11/9/2021 |
Run |
|
Easy |
14.8 km |
1:25:12 |
5:47 |
|
| 11/7/2021 |
Run |
|
Easy |
9.3 km |
54:49 |
5:56 |
|
| 11/5/2021 |
Run |
|
Easy |
14.8 km |
1:24:51 |
5:46 |
|
| 11/2/2021 |
Run |
|
Easy |
14.8 km |
1:25:11 |
5:47 |
|
| 10/28/2021 |
Run |
|
Easy |
14.8 km |
1:21:38 |
5:33 |
|
| 10/26/2021 |
Run |
|
Easy |
14.8 km |
1:23:53 |
5:42 |
|
| 10/25/2021 |
Run |
|
Easy |
5.0 km |
27:00 |
5:24 |
|
| 10/21/2021 |
Run |
|
Easy |
14.8 km |
1:22:53 |
5:38 |
|
| 10/19/2021 |
Run |
|
Easy |
14.8 km |
1:23:55 |
5:42 |
|
| 10/12/2021 |
Run |
|
Easy |
12.0 km |
1:21:22 |
6:47 |
|
| 10/12/2021 |
Run |
|
Easy |
2.0 km |
12:05 |
6:03 |
|
| 10/7/2021 |
Run |
|
Easy |
5.3 km |
26:53 |
5:08 |
|
| 10/7/2021 |
Run |
|
Easy |
14.8 km |
1:21:19 |
5:31 |
|
| 10/5/2021 |
Run |
|
Easy |
14.8 km |
1:22:13 |
5:35 |
|
| 10/1/2021 |
Run |
|
Easy |
3.0 km |
15:52 |
5:18 |
|
| 10/1/2021 |
Run |
|
Easy |
3.0 km |
17:31 |
5:51 |
|
| 9/29/2021 |
Run |
|
Hill |
13.8 km |
1:21:32 |
5:56 |
|
| 9/27/2021 |
Run |
|
Easy |
12.8 km |
1:17:01 |
6:03 |
|
| 9/23/2021 |
Run |
|
Easy |
15.0 km |
1:24:23 |
5:38 |
|
| 9/22/2021 |
Run |
|
Hill |
13.8 km |
1:20:32 |
5:52 |
|
| 9/16/2021 |
Run |
|
Easy |
14.8 km |
1:25:24 |
5:48 |
|
| 9/14/2021 |
Run |
|
Easy |
13.3 km |
1:24:37 |
6:24 |
|
| 9/13/2021 |
Run |
|
Easy |
10.0 km |
1:07:41 |
6:47 |
|
| 9/8/2021 |
Run |
|
Easy |
15.0 km |
1:23:51 |
5:36 |
|
| 9/2/2021 |
Run |
|
Easy |
14.8 km |
1:22:23 |
5:36 |
|
| 8/31/2021 |
Run |
|
Easy |
15.0 km |
1:22:06 |
5:29 |
|
| 8/30/2021 |
Run |
|
Easy |
12.5 km |
1:13:56 |
5:55 |
|
| 8/27/2021 |
Run |
|
Easy |
13.5 km |
1:18:33 |
5:50 |
|
| 8/25/2021 |
Run |
|
Easy |
15.0 km |
1:22:00 |
5:29 |
|
| 8/20/2021 |
Run |
|
Easy |
6.3 km |
35:01 |
5:37 |
|
|