| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2024 |
Run |
|
Easy |
10.5 km |
1:04:35 |
6:10 |
 |
| 4/29/2024 |
Run |
|
Easy |
2.5 km |
15:07 |
6:03 |
|
| 4/23/2024 |
Run |
|
Easy |
5.0 km |
30:49 |
6:10 |
|
| 4/22/2024 |
Run |
|
Easy |
10.3 km |
1:08:24 |
6:39 |
|
| 4/19/2024 |
Run |
|
Easy |
5.5 km |
31:13 |
5:41 |
|
| 4/19/2024 |
Run |
|
Easy |
14.8 km |
1:29:30 |
6:05 |
|
| 4/12/2024 |
Run |
|
Easy |
14.5 km |
1:31:33 |
6:19 |
|
| 4/11/2024 |
Run |
|
Easy |
10.5 km |
1:01:24 |
5:51 |
|
| 3/25/2024 |
Run |
|
Easy |
11.0 km |
1:08:24 |
6:14 |
|
| 3/20/2024 |
Run |
|
Easy |
10.8 km |
1:04:44 |
6:02 |
|
| 3/18/2024 |
Run |
|
Easy |
13.0 km |
1:18:05 |
6:01 |
|
| 3/15/2024 |
Run |
|
Easy |
5.0 km |
28:53 |
5:47 |
|
| 3/15/2024 |
Run |
|
Easy |
14.8 km |
1:28:39 |
6:01 |
|
| 3/14/2024 |
Run |
|
Easy |
10.5 km |
1:02:38 |
5:58 |
|
| 3/14/2024 |
Run |
|
Hill |
11.0 km |
1:07:59 |
6:11 |
|
| 2/29/2024 |
Run |
|
Easy |
5.3 km |
25:01 |
4:46 |
|
| 2/9/2024 |
Run |
|
Easy |
5.3 km |
28:04 |
5:21 |
|
| 1/16/2024 |
Run |
|
Easy |
14.8 km |
1:34:02 |
6:23 |
|
| 1/9/2024 |
Run |
|
Easy |
14.8 km |
1:30:40 |
6:09 |
|
| 1/5/2024 |
Run |
|
Easy |
14.8 km |
1:32:41 |
6:17 |
|
| 12/22/2023 |
Run |
|
Easy |
7.3 km |
46:57 |
6:29 |
|
| 12/21/2023 |
Run |
|
Easy |
10.0 km |
58:06 |
5:49 |
|
| 12/20/2023 |
Run |
|
Easy |
11.5 km |
1:07:21 |
5:52 |
|
| 12/19/2023 |
Run |
|
Easy |
14.8 km |
1:27:49 |
5:58 |
|
| 12/15/2023 |
Run |
|
Easy |
14.8 km |
1:25:15 |
5:47 |
|
| 12/14/2023 |
Run |
|
Easy |
10.5 km |
1:01:58 |
5:55 |
|
| 11/30/2023 |
Run |
|
Easy |
10.5 km |
59:49 |
5:42 |
|
| 11/23/2023 |
Run |
|
Easy |
11.0 km |
1:12:16 |
6:35 |
|
| 11/21/2023 |
Run |
|
Easy |
14.8 km |
1:26:36 |
5:53 |
|
| 11/16/2023 |
Run |
|
Easy |
10.5 km |
59:18 |
5:39 |
|
| 11/15/2023 |
Run |
|
Easy |
14.8 km |
1:27:43 |
5:57 |
|
| 11/13/2023 |
Run |
|
Trail |
5.3 km |
48:58 |
9:20 |
|
| 11/11/2023 |
Run |
|
Long |
20.0 km |
2:02:03 |
6:07 |
|
| 11/9/2023 |
Run |
|
Easy |
10.5 km |
1:00:51 |
5:48 |
|
| 11/2/2023 |
Run |
|
Easy |
6.0 km |
34:20 |
5:44 |
|
| 10/31/2023 |
Run |
|
Easy |
7.5 km |
47:48 |
6:23 |
|
| 10/26/2023 |
Run |
|
Easy |
5.5 km |
32:19 |
5:53 |
|
| 10/19/2023 |
Run |
|
Easy |
10.5 km |
58:15 |
5:33 |
|
| 10/17/2023 |
Run |
|
Easy |
14.8 km |
1:28:55 |
6:02 |
|
| 10/10/2023 |
Run |
|
Easy |
14.8 km |
1:27:42 |
5:57 |
|
| 10/6/2023 |
Run |
|
Easy |
6.0 km |
51:13 |
8:33 |
|
| 10/5/2023 |
Run |
|
Easy |
10.5 km |
58:51 |
5:37 |
|
| 10/3/2023 |
Run |
|
Easy |
14.8 km |
1:27:46 |
5:58 |
|
| 9/29/2023 |
Run |
|
Easy |
6.8 km |
1:02:48 |
9:19 |
|
| 9/20/2023 |
Run |
|
Easy |
7.3 km |
1:04:50 |
8:57 |
|
| 9/19/2023 |
Run |
|
Pace |
13.0 km |
1:06:31 |
5:08 |
|
| 9/4/2023 |
Run |
|
Easy |
5.5 km |
32:19 |
5:53 |
|
| 9/3/2023 |
Run |
|
Easy |
13.3 km |
1:39:05 |
7:29 |
|
| 8/31/2023 |
Run |
|
Easy |
14.8 km |
1:24:49 |
5:45 |
|
| 8/30/2023 |
Run |
|
Easy |
14.8 km |
1:27:04 |
5:55 |
|
| 8/23/2023 |
Run |
|
Easy |
14.8 km |
1:25:28 |
5:48 |
|
| 8/22/2023 |
Run |
|
Easy |
14.8 km |
1:26:23 |
5:52 |
|
| 8/20/2023 |
Run |
|
Easy |
13.0 km |
1:17:20 |
5:57 |
|
| 8/18/2023 |
Run |
|
Easy |
14.8 km |
1:27:33 |
5:57 |
|
| 8/13/2023 |
Run |
|
Easy |
15.5 km |
1:33:21 |
6:02 |
|
| 8/8/2023 |
Run |
|
Easy |
14.8 km |
1:27:24 |
5:56 |
|
| 8/7/2023 |
Run |
|
Easy |
13.0 km |
1:15:47 |
5:50 |
|
| 8/2/2023 |
Run |
|
Easy |
10.5 km |
1:02:21 |
5:57 |
|
| 7/25/2023 |
Run |
|
Easy |
14.8 km |
1:27:26 |
5:56 |
|
| 7/24/2023 |
Run |
|
Easy |
12.3 km |
1:16:44 |
6:16 |
|
| 7/21/2023 |
Run |
|
Easy |
14.8 km |
1:26:54 |
5:54 |
|
| 7/18/2023 |
Run |
|
Easy |
14.8 km |
1:28:02 |
5:59 |
|
| 7/13/2023 |
Run |
|
Easy |
15.0 km |
1:27:01 |
5:49 |
|
| 7/4/2023 |
Run |
|
Easy |
6.5 km |
43:02 |
6:38 |
|
| 6/28/2023 |
Run |
|
Easy |
6.0 km |
38:26 |
6:25 |
|
| 6/22/2023 |
Run |
|
Easy |
14.8 km |
1:26:32 |
5:52 |
|
| 6/20/2023 |
Run |
|
Easy |
14.5 km |
1:25:42 |
5:55 |
|
| 6/16/2023 |
Run |
|
Easy |
12.0 km |
1:11:09 |
5:56 |
|
| 6/14/2023 |
Run |
|
Easy |
11.8 km |
1:09:19 |
5:54 |
|
| 6/13/2023 |
Run |
|
Easy |
12.0 km |
1:10:47 |
5:54 |
|
| 6/9/2023 |
Run |
|
Easy |
11.8 km |
1:10:31 |
6:01 |
|
| 6/6/2023 |
Run |
|
Easy |
11.8 km |
1:12:33 |
6:11 |
|
| 5/30/2023 |
Run |
|
Easy |
11.8 km |
1:11:55 |
6:08 |
|
| 5/25/2023 |
Run |
|
Easy |
8.0 km |
51:34 |
6:27 |
|
| 5/23/2023 |
Run |
|
Easy |
8.0 km |
51:39 |
6:28 |
|
| 5/22/2023 |
Run |
|
Easy |
7.5 km |
44:58 |
6:00 |
|
| 5/17/2023 |
Run |
|
Easy |
8.0 km |
50:45 |
6:21 |
|
| 5/12/2023 |
Run |
|
Easy |
8.0 km |
52:14 |
6:32 |
|
| 5/9/2023 |
Run |
|
Easy |
8.0 km |
52:47 |
6:36 |
|
| 4/30/2023 |
Run |
|
Easy |
5.3 km |
33:34 |
6:24 |
|
| 4/29/2023 |
Run |
|
Easy |
18.5 km |
1:57:55 |
6:23 |
|
| 4/25/2023 |
Run |
|
Easy |
5.3 km |
33:00 |
6:18 |
|
| 4/24/2023 |
Run |
|
Easy |
5.0 km |
32:58 |
6:36 |
|
|