| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2007 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
 |
| 7/29/2007 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/3/2007 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/6/2007 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 8/8/2007 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/9/2007 |
Run |
|
Easy |
9.0 km |
55:00 |
6:07 |
|
| 8/14/2007 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/15/2007 |
Run |
|
Easy |
9.0 km |
52:00 |
5:47 |
|
| 8/17/2007 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/21/2007 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/22/2007 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/25/2007 |
Run |
|
Trail |
12.5 km |
1:53:00 |
9:03 |
|
| 8/27/2007 |
Run |
|
Easy |
7.0 km |
50:00 |
7:09 |
|
| 8/29/2007 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/1/2007 |
Run |
|
Easy |
6.0 km |
45:00 |
7:30 |
|
| 9/3/2007 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/4/2007 |
Run |
|
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/6/2007 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/7/2007 |
Run |
|
Easy |
6.0 km |
45:00 |
7:30 |
|
| 9/13/2007 |
Run |
|
Trail |
7.0 km |
3:00:00 |
25:43 |
|
| 9/14/2007 |
Run |
|
Trail |
20.0 km |
8:00:00 |
24:00 |
|
| 9/15/2007 |
Run |
|
Trail |
12.0 km |
4:00:00 |
20:00 |
|
| 9/19/2007 |
Run |
|
Easy |
7.0 km |
38:00 |
5:26 |
|
| 9/21/2007 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/26/2007 |
Run |
|
Easy |
8.0 km |
50:00 |
6:15 |
|
| 9/27/2007 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/29/2007 |
Run |
|
Race |
10.0 km |
52:04 |
5:13 |
|
| 10/3/2007 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/10/2007 |
Run |
|
Easy |
7.8 km |
40:00 |
5:10 |
|
| 10/15/2007 |
Run |
|
Easy |
5.0 km |
38:00 |
7:36 |
|
| 10/16/2007 |
Run |
|
Easy |
7.5 km |
40:00 |
5:20 |
|
| 10/17/2007 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/18/2007 |
Run |
|
Easy |
9.0 km |
49:00 |
5:27 |
|
| 10/19/2007 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/22/2007 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
|
| 10/22/2007 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/24/2007 |
Run |
|
Easy |
13.3 km |
1:20:00 |
6:03 |
|
| 10/26/2007 |
Run |
|
Easy |
8.5 km |
47:00 |
5:32 |
|
| 10/27/2007 |
Run |
|
Easy |
16.8 km |
1:40:00 |
5:59 |
|
| 10/29/2007 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 10/30/2007 |
Run |
|
Easy |
5.0 km |
37:00 |
7:24 |
|
| 10/30/2007 |
Run |
|
Easy |
8.0 km |
47:00 |
5:53 |
|
| 11/2/2007 |
Run |
|
Easy |
8.0 km |
45:00 |
5:38 |
|
| 11/3/2007 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 11/4/2007 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 11/5/2007 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 11/5/2007 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
|
| 11/7/2007 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/10/2007 |
Run |
|
Easy |
18.0 km |
1:52:00 |
6:14 |
|
| 11/13/2007 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 11/14/2007 |
Run |
|
Easy |
13.3 km |
1:17:00 |
5:49 |
|
| 11/15/2007 |
Run |
|
Easy |
7.5 km |
49:00 |
6:32 |
|
| 11/17/2007 |
Run |
|
Long |
19.5 km |
2:20:00 |
7:11 |
|
| 11/19/2007 |
Run |
|
Easy |
5.0 km |
38:00 |
7:36 |
|
| 11/19/2007 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/20/2007 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/21/2007 |
Run |
|
Easy |
5.0 km |
39:00 |
7:48 |
|
| 11/23/2007 |
Run |
|
Easy |
1.0 km |
5:00 |
5:00 |
|
| 11/24/2007 |
Run |
|
Easy |
21.3 km |
2:17:00 |
6:27 |
|
| 11/26/2007 |
Run |
|
Easy |
5.0 km |
37:00 |
7:24 |
|
| 11/26/2007 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/27/2007 |
Run |
|
Easy |
7.5 km |
42:00 |
5:36 |
|
| 11/28/2007 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/30/2007 |
Run |
|
Easy |
7.0 km |
47:00 |
6:43 |
|
| 12/1/2007 |
Run |
|
Easy |
5.0 km |
35:30 |
7:06 |
|
| 12/3/2007 |
Run |
|
Easy |
5.0 km |
25:06 |
5:02 |
|
| 12/6/2007 |
Run |
|
Easy |
5.0 km |
24:59 |
5:00 |
|
| 12/7/2007 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/8/2007 |
Run |
|
Race |
21.1 km |
2:12:00 |
6:16 |
|
| 12/19/2007 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/20/2007 |
Run |
|
Easy |
5.0 km |
24:18 |
4:52 |
|
| 12/20/2007 |
Run |
|
Easy |
7.5 km |
37:04 |
4:57 |
|
| 12/26/2007 |
Run |
|
Easy |
5.0 km |
35:30 |
7:06 |
|
| 12/27/2007 |
Run |
|
Easy |
5.0 km |
31:30 |
6:18 |
|
| 12/30/2007 |
Run |
|
Easy |
|
27:44 |
|
|
| 1/5/2008 |
Run |
|
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 1/6/2008 |
Run |
|
Trail |
4.0 km |
2:00:00 |
30:00 |
|
| 1/7/2008 |
Run |
|
Easy |
8.5 km |
51:52 |
6:07 |
|
| 1/8/2008 |
Run |
|
Easy |
9.8 km |
57:02 |
5:51 |
|
| 1/10/2008 |
Run |
|
Easy |
7.3 km |
40:00 |
5:32 |
|
| 1/12/2008 |
Run |
|
Easy |
16.8 km |
1:39:00 |
5:55 |
|
| 1/14/2008 |
Run |
|
Easy |
6.0 km |
33:00 |
5:30 |
|
| 1/16/2008 |
Run |
|
Easy |
7.5 km |
42:00 |
5:36 |
|
| 1/17/2008 |
Run |
|
Easy |
6.5 km |
35:00 |
5:24 |
|
| 1/19/2008 |
Run |
|
Easy |
17.5 km |
1:37:00 |
5:33 |
|
| 1/21/2008 |
Run |
|
Easy |
8.0 km |
45:50 |
5:44 |
|
| 1/23/2008 |
Run |
|
Easy |
2.5 km |
12:30 |
5:00 |
|
| 1/28/2008 |
Run |
|
Easy |
7.0 km |
42:00 |
6:00 |
|
| 1/28/2008 |
Run |
|
Easy |
8.0 km |
40:06 |
5:01 |
|
| 1/30/2008 |
Run |
|
Easy |
10.0 km |
58:45 |
5:53 |
|
| 2/2/2008 |
Run |
|
Easy |
21.0 km |
2:24:00 |
6:52 |
|
| 2/4/2008 |
Run |
|
Easy |
8.0 km |
46:00 |
5:45 |
|
| 2/5/2008 |
Run |
|
Easy |
8.0 km |
42:53 |
5:22 |
|
| 2/6/2008 |
Run |
|
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 2/7/2008 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/9/2008 |
Run |
|
Easy |
22.5 km |
2:13:00 |
5:55 |
|
| 2/11/2008 |
Run |
|
Easy |
8.0 km |
39:00 |
4:53 |
|
| 2/12/2008 |
Run |
|
Easy |
5.0 km |
28:45 |
5:45 |
|
| 2/14/2008 |
Run |
|
Easy |
6.3 km |
32:30 |
5:12 |
|
| 2/16/2008 |
Run |
|
Easy |
5.5 km |
30:30 |
5:33 |
|
|