Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/25/2023 Run   Long 13.1 mi 2:12:07 10:07 6/23/2023 Run   Medium-Long 9.0 mi 1:29:58 10:00 6/22/2023 Run   Easy 5.5 mi 54:38 9:56 6/21/2023 Run   Tempo 7.0 mi 1:03:53 9:08 6/19/2023 Run   Easy 5.5 mi 56:29 10:17 6/18/2023 Run   Trail 10.8 mi 1:56:21 10:50 6/17/2023 Run   Easy 3.9 mi 40:22 10:23 6/15/2023 Run   Easy 3.7 mi 38:53 10:38 6/14/2023 Run   Tempo 6.3 mi 56:51 8:59 6/12/2023 Run   Easy 5.8 mi 1:03:52 11:01 6/11/2023 Run   Long 12.3 mi 2:01:41 9:56 6/9/2023 Run   Medium-Long 9.2 mi 1:34:24 10:15 6/8/2023 Run   Easy 5.3 mi 52:37 10:02 6/7/2023 Run   Tempo 7.0 mi 1:05:52 9:25 6/5/2023 Run   Easy 5.2 mi 53:39 10:22 6/4/2023 Run   Long 11.0 mi 1:48:06 9:50 6/2/2023 Run   Medium-Long 8.7 mi 1:27:31 10:03 6/1/2023 Run   Easy 5.3 mi 52:04 9:50 5/31/2023 Run   Easy 6.5 mi 1:02:22 9:36 5/29/2023 Run   Easy 5.3 mi 51:20 9:47 5/28/2023 Run   Long 10.0 mi 1:38:13 9:50 5/26/2023 Run   Easy 8.0 mi 1:22:00 10:15 5/25/2023 Run   Easy 5.3 mi 52:41 10:03 5/24/2023 Run   Hill 6.4 mi 1:06:53 10:32 5/22/2023 Run   Easy 5.3 mi 52:23 9:59 5/21/2023 Run   Long 9.1 mi 1:30:42 10:01 5/19/2023 Run   Easy 7.3 mi 1:12:12 9:52 5/18/2023 Run   Easy 4.8 mi 48:44 10:12 5/17/2023 Run   Hill 6.6 mi 1:03:58 9:42 5/15/2023 Run   Easy 4.7 mi 48:32 10:16 5/14/2023 Run   Long 8.2 mi 1:21:29 10:00 5/12/2023 Run   Easy 6.4 mi 1:05:55 10:19 5/11/2023 Run   Easy 4.2 mi 40:50 9:41 5/10/2023 Run   Hill 6.6 mi 1:05:31 9:58 5/8/2023 Run   Easy 4.2 mi 41:18 9:50 5/7/2023 Run   Easy 7.2 mi 1:15:45 10:30 5/5/2023 Run   Easy 6.0 mi 1:04:00 10:40 5/4/2023 Run   Easy 3.1 mi 31:59 10:20 5/3/2023 Run   Easy 6.4 mi 1:06:16 10:26 5/1/2023 Run   Easy 3.2 mi 33:05 10:21 4/30/2023 Run   Easy 2.9 mi 30:26 10:28 4/23/2023 Run   Easy 1.5 mi 13:58 9:15 4/23/2023 Run   Race 10.0 km 49:07 7:55 4/21/2023 Run   Easy 3.0 mi 33:56 11:19 4/19/2023 Run   Easy 3.1 mi 34:11 11:11 4/17/2023 Run   Easy 3.0 mi 30:09 10:03 4/15/2023 Run   Easy 6.3 mi 1:02:12 9:50 4/13/2023 Run   Easy 5.5 mi 56:45 10:20 4/12/2023 Run   Easy 3.5 mi 35:09 10:03 4/11/2023 Run   Easy 5.8 mi 57:22 9:54 4/7/2023 Run   Long 12.6 mi 2:10:52 10:23 4/5/2023 Run   Easy 6.1 mi 1:02:14 10:15 4/4/2023 Run   Easy 1.5 mi 14:35 9:40 4/4/2023 Run   Interval 5.0 km 22:39 7:18 4/1/2023 Run   Easy 5.9 mi 1:01:31 10:24 3/30/2023 Run   Easy 7.1 mi 1:11:58 10:09 3/29/2023 Run   Easy 4.2 mi 43:28 10:26 3/28/2023 Run   Interval 6.9 mi 1:00:20 8:44 3/26/2023 Run   Easy 3.0 mi 30:09 10:03 3/25/2023 Run   Long 12.3 mi 2:14:48 10:59 3/23/2023 Run   Tempo 8.5 mi 1:18:10 9:12 3/22/2023 Run   Easy 4.9 mi 47:28 9:39 3/21/2023 Run   Interval 8.1 mi 1:08:30 8:30 3/19/2023 Run   Easy 4.5 mi 45:09 10:02 3/18/2023 Run   Long 14.6 mi 2:21:43 9:43 3/16/2023 Run   Tempo 8.0 mi 1:14:24 9:18 3/15/2023 Run   Easy 4.6 mi 43:49 9:28 3/14/2023 Run   Interval 7.4 mi 1:00:07 8:09 3/12/2023 Run   Easy 4.0 mi 40:40 10:10 3/11/2023 Run   Easy 2.1 mi 19:58 9:45 3/11/2023 Run   Race 5.0 km 23:19 7:31 3/9/2023 Run   Easy 6.0 mi 1:03:09 10:32 3/8/2023 Run   Easy 4.1 mi 40:58 10:06 3/7/2023 Run   Interval 7.4 mi 1:03:44 8:37 3/5/2023 Run   Easy 5.3 mi 55:12 10:25 3/4/2023 Run   Long 11.7 mi 2:01:35 10:24 3/2/2023 Run   Tempo 7.0 mi 1:06:25 9:30 3/1/2023 Run   Easy 4.0 mi 42:10 10:33 2/28/2023 Run   Interval 9.7 mi 1:21:41 8:27 2/26/2023 Run   Easy 4.0 mi 41:30 10:23 2/25/2023 Run   Long 14.0 mi 2:21:03 10:05 2/23/2023 Run   Tempo 7.5 mi 1:10:58 9:28 2/22/2023 Run   Easy 4.0 mi 41:06 10:15 2/21/2023 Run   Interval 6.9 mi 58:29 8:29 2/19/2023 Run   Easy 4.0 mi 43:02 10:43 2/18/2023 Run   Trail 12.0 mi 2:23:15 11:56 2/16/2023 Run   Tempo 6.0 mi 57:58 9:40 2/15/2023 Run   Easy 4.0 mi 40:54 10:14 2/14/2023 Run   Interval 7.5 mi 1:05:45 8:46 2/12/2023 Run   Easy 4.0 mi 42:10 10:28 2/11/2023 Run   Long 12.0 mi 1:57:33 9:47 2/9/2023 Run   Easy 6.9 mi 1:08:22 9:58 2/8/2023 Run   Easy 4.0 mi 40:09 10:03 2/7/2023 Run   Interval 8.5 mi 1:14:39 8:47 2/5/2023 Run   Easy 3.6 mi 36:09 10:03 2/4/2023 Run   Long 13.8 mi 2:20:45 10:12 2/2/2023 Run   Easy 6.5 mi 1:05:00 10:02 2/1/2023 Run   Easy 3.5 mi 35:09 10:03 1/31/2023 Run   Interval 6.1 mi 53:15 8:44 1/29/2023 Run   Easy 3.7 mi 38:53 10:36