| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Run |
|
Tempo |
3.7 mi |
32:40 |
8:50 |
 |
| 3/3/2009 |
Run |
|
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 3/4/2009 |
Run |
|
Interval |
2.0 mi |
17:58 |
8:59 |
|
| 3/6/2009 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 3/8/2009 |
Run |
|
Long |
5.4 mi |
52:13 |
9:46 |
|
| 3/10/2009 |
Run |
|
Tempo |
2.0 mi |
18:04 |
9:02 |
|
| 3/10/2009 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/12/2009 |
Run |
|
Interval |
2.0 mi |
18:01 |
9:01 |
|
| 3/17/2009 |
Run |
|
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 3/19/2009 |
Run |
|
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 3/21/2009 |
Run |
|
Long |
6.0 mi |
1:00:20 |
10:04 |
|
| 3/24/2009 |
Run |
|
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 3/29/2009 |
Run |
|
Long |
6.5 mi |
1:01:40 |
9:30 |
|
| 3/31/2009 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/31/2009 |
Run |
|
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 4/4/2009 |
Run |
|
Long |
6.5 mi |
1:03:39 |
9:48 |
|
| 4/7/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2009 |
Run |
|
Tempo |
2.5 mi |
20:26 |
8:11 |
|
| 4/9/2009 |
Run |
|
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 4/10/2009 |
Run |
|
Easy |
2.4 mi |
23:29 |
9:48 |
|
| 4/12/2009 |
Run |
|
Long |
6.5 mi |
58:56 |
9:04 |
|
| 4/15/2009 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/15/2009 |
Run |
|
Tempo |
3.0 mi |
25:26 |
8:29 |
|
| 4/18/2009 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2009 |
Run |
|
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/23/2009 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 4/25/2009 |
Run |
|
Race |
5.0 km |
23:50 |
7:41 |
|
| 4/27/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/29/2009 |
Run |
|
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 4/29/2009 |
Run |
|
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 5/1/2009 |
Run |
|
Easy |
4.6 mi |
41:07 |
8:57 |
|
| 5/3/2009 |
Run |
|
Long |
6.5 mi |
1:11:20 |
10:59 |
|
| 5/6/2009 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 5/9/2009 |
Run |
|
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 5/10/2009 |
Run |
|
Long |
8.4 mi |
1:23:26 |
9:56 |
|
| 5/13/2009 |
Run |
|
Easy |
4.7 mi |
44:53 |
9:33 |
|
| 5/15/2009 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/15/2009 |
Run |
|
Tempo |
2.0 mi |
16:48 |
8:24 |
|
| 5/15/2009 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/17/2009 |
Run |
|
Long |
7.0 mi |
1:06:55 |
9:32 |
|
| 5/19/2009 |
Run |
|
Tempo |
2.0 mi |
15:34 |
7:38 |
|
| 5/19/2009 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:29 |
|
| 5/21/2009 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 5/21/2009 |
Run |
|
Tempo |
1.0 mi |
7:18 |
7:10 |
|
| 5/23/2009 |
Run |
|
Race |
5.0 km |
23:30 |
7:34 |
|
| 5/27/2009 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:31 |
|
| 5/29/2009 |
Run |
|
Fartlek |
4.9 mi |
43:46 |
9:00 |
|
| 5/31/2009 |
Run |
|
Long |
7.9 mi |
1:11:51 |
9:08 |
|
| 6/6/2009 |
Run |
|
Tempo |
3.8 mi |
31:02 |
8:10 |
|
| 6/8/2009 |
Run |
|
Long |
8.1 mi |
1:16:55 |
9:32 |
|
| 6/10/2009 |
Run |
|
Easy |
3.2 mi |
29:56 |
9:29 |
|
| 6/12/2009 |
Run |
|
Easy |
3.6 mi |
33:04 |
9:16 |
|
| 6/14/2009 |
Run |
|
Long |
5.8 mi |
1:01:13 |
10:34 |
|
| 6/17/2009 |
Run |
|
Fartlek |
4.0 mi |
34:56 |
8:51 |
|
| 6/19/2009 |
Run |
|
Easy |
2.9 mi |
26:31 |
9:09 |
|
| 8/2/2009 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/7/2009 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 8/12/2009 |
Run |
|
Easy |
4.2 mi |
39:11 |
9:20 |
|
| 8/14/2009 |
Run |
|
Easy |
3.2 mi |
29:29 |
9:13 |
|
| 8/23/2009 |
Run |
|
Easy |
3.2 mi |
28:37 |
8:57 |
|
| 8/29/2009 |
Run |
|
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/31/2009 |
Run |
|
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 10/2/2009 |
Run |
|
Easy |
3.2 mi |
31:39 |
9:54 |
|
| 10/11/2009 |
Run |
|
Race |
5.0 km |
25:15 |
8:08 |
|
| 10/17/2009 |
Run |
|
Race |
10.0 km |
54:04 |
8:43 |
|
| 11/15/2009 |
Run |
|
Long |
8.4 mi |
1:24:19 |
10:03 |
|
| 11/19/2009 |
Run |
|
Tempo |
2.4 mi |
22:00 |
9:10 |
|
| 11/21/2009 |
Run |
|
Interval |
3.6 mi |
33:28 |
9:18 |
|
| 11/22/2009 |
Run |
|
Long |
8.4 mi |
1:20:50 |
9:38 |
|
| 11/24/2009 |
Run |
|
Tempo |
5.1 mi |
44:55 |
8:49 |
|
| 11/26/2009 |
Run |
|
Interval |
2.0 mi |
15:26 |
7:43 |
|
| 11/26/2009 |
Run |
|
Easy |
4.3 mi |
47:30 |
11:11 |
|
| 11/28/2009 |
Run |
|
Long |
6.0 mi |
1:08:48 |
11:28 |
|
| 12/6/2009 |
Run |
|
Long |
8.4 mi |
1:15:55 |
9:03 |
|
| 12/10/2009 |
Run |
|
Easy |
3.1 mi |
27:08 |
8:53 |
|
| 12/12/2009 |
Run |
|
Race |
5.0 km |
23:29 |
7:34 |
|
| 12/13/2009 |
Run |
|
Easy |
3.7 mi |
35:06 |
9:30 |
|
| 12/18/2009 |
Run |
|
Easy |
5.1 mi |
47:17 |
9:17 |
|
| 12/20/2009 |
Run |
|
Long |
9.2 mi |
1:21:13 |
8:50 |
|
| 12/27/2009 |
Run |
|
Long |
8.1 mi |
1:30:44 |
11:13 |
|
| 1/1/2010 |
Run |
|
Race |
5.0 km |
22:55 |
7:23 |
|
| 1/3/2010 |
Run |
|
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/10/2010 |
Run |
|
Long |
9.2 mi |
1:20:27 |
8:45 |
|
| 1/12/2010 |
Run |
|
Easy |
3.2 mi |
30:54 |
9:47 |
|
| 1/14/2010 |
Run |
|
Easy |
3.7 mi |
32:31 |
8:52 |
|
| 1/17/2010 |
Run |
|
Long |
6.7 mi |
1:00:00 |
8:55 |
|
| 1/19/2010 |
Run |
|
Tempo |
5.0 mi |
43:30 |
8:39 |
|
| 1/22/2010 |
Run |
|
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 1/24/2010 |
Run |
|
Long |
7.9 mi |
1:13:00 |
9:15 |
|
| 1/31/2010 |
Run |
|
Long |
9.0 mi |
1:17:05 |
8:37 |
|
| 2/5/2010 |
Run |
|
Tempo |
5.5 mi |
45:13 |
8:16 |
|
| 2/14/2010 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 2/21/2010 |
Run |
|
Long |
9.2 mi |
1:25:56 |
9:21 |
|
| 2/28/2010 |
Run |
|
Long |
10.0 mi |
1:27:22 |
8:45 |
|
| 3/4/2010 |
Run |
|
Easy |
4.2 mi |
38:23 |
9:14 |
|
| 3/13/2010 |
Run |
|
Race |
10.0 km |
47:00 |
7:34 |
|
| 3/15/2010 |
Run |
|
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 3/18/2010 |
Run |
|
Easy |
5.2 mi |
45:32 |
8:44 |
|
| 3/22/2010 |
Run |
|
Easy |
4.8 mi |
43:28 |
9:04 |
|
| 3/26/2010 |
Run |
|
Easy |
5.2 mi |
45:06 |
8:39 |
|
|