Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/3/2010 Bike
Spin
 Easy   1:00:00  
5/13/2010 Bike
Spin
 Easy   1:00:00  
5/20/2010 Bike
Spin
 Easy   1:00:00  
6/2/2010 Bike
Spin
 Easy   1:00:00  
6/30/2010 Bike
Spin
 Easy   1:00:00  
7/14/2010 Bike
Spin
 Easy   1:00:00  
7/26/2010 Bike
Spin
 Easy   15:00  
8/2/2010 Bike
Spin
 Easy   10:00  
8/18/2010 Bike
Spin
 Easy   1:00:00  
9/25/2010 Bike
Spin
 Easy   1:00:00  
8/9/2011 Weights          
1/17/2013 Spin   Default   0:30  
1/26/2013 Spin   Default   1:00:00  
12/30/2018 Run   Easy   35:58  
12/8/2013 Run   Recovery 3.1 mi    
12/14/2013 Run   Recovery 3.1 mi    
12/20/2013 Run   Easy 4.3 mi    
1/5/2014 Run   Recovery 3.1 mi    
1/12/2014 Run   Recovery 2.0 mi    
1/18/2014 Run   Easy 3.1 mi    
1/23/2014 Run   Recovery 3.1 mi    
2/10/2014 Run   Easy 2.5 mi    
2/13/2014 Run   Easy 1.8 mi    
2/20/2014 Run   Easy 3.1 mi    
2/22/2014 Run   Long 6.6 mi    
5/28/2014 Run   Easy 1.0 mi    
6/14/2014 Run   Recovery 3.1 mi    
7/20/2014 Run   Recovery 2.6 mi    
8/11/2014 Run   Recovery 2.4 mi    
9/14/2014 Run   Recovery 1.6 mi    
9/21/2014 Run   Recovery 2.1 mi    
9/27/2014 Run   Recovery 1.5 mi    
4/15/2018 Run   Long 6.2 mi    
4/24/2018 Run   Easy 3.3 mi    
4/26/2018 Run   Easy 2.7 mi    
4/29/2018 Run   Easy 1.0 mi    
5/4/2018 Run   Recovery 3.5 mi    
5/6/2018 Run   Long 6.3 mi    
7/26/2018 Run   Easy 2.6 mi    
1/8/2019 Run   Easy 3.3 mi    
5/29/2019 Bike   Easy 8.8 mi    
7/11/2019 Run   Easy 3.2 mi    
8/4/2019 Bike   Easy 14.6 mi    
8/14/2019 Bike   Easy 8.8 mi    
8/18/2019 Bike   Easy 14.2 mi    
8/25/2019 Bike   Easy 14.3 mi    
11/11/2019 Run   Easy 2.3 mi    
12/18/2019 Run   Easy 2.3 mi    
2/20/2020 Run   Easy 3.8 mi    
6/11/2020 Run   Easy 3.4 mi    
8/25/2020 Run   Easy 4.4 mi    
10/15/2020 Run   Easy 3.4 mi    
2/24/2021 Run   Easy 2.8 mi    
6/30/2021 Run   Easy 2.3 mi    
7/8/2021 Run   Easy 2.3 mi    
7/10/2021 Run   Easy 4.7 mi    
7/15/2021 Run   Easy 2.8 mi    
7/20/2021 Run   Easy 2.2 mi    
7/22/2021 Run   Easy 3.0 mi    
7/23/2021 Run   Easy 3.7 mi    
7/29/2021 Run   Easy 3.0 mi    
8/6/2021 Run   Easy 4.7 mi    
8/7/2021 Run   Easy 2.3 mi    
9/8/2021 Run   Easy 5.0 mi    
12/6/2021 Run   Easy 2.8 mi    
12/11/2021 Run   Trail 5.0 mi    
2/18/2022 Run   Interval 0.2 mi    
7/29/2023 Run   Easy 25.0 mi    
8/1/2023 Run   Easy 23.6 mi    
9/1/2023 Run   Easy 36.6 mi    
10/1/2023 Run   Easy 48.0 mi    
11/1/2023 Run   Easy 16.7 mi    
12/1/2023 Run   Easy 50.1 mi    
8/31/2011 Bike
Spin
 Tempo 10.9 mi 30:00 2:46
8/11/2011 Bike
Spin
 Easy 21.0 mi 1:00:00 2:52
8/17/2011 Bike
Spin
 Easy 21.0 mi 1:00:00 2:52
8/24/2011 Bike
Spin
 Easy 21.0 mi 1:00:00 2:52
9/10/2011 Bike
Spin
 Easy 19.5 mi 1:00:00 3:05
8/27/2011 Bike
Spin
 Easy 19.0 mi 1:00:00 3:10
9/17/2011 Bike
Spin
 Easy 18.5 mi 1:00:00 3:15
8/1/2012 Bike   Easy 13.3 mi 45:51 3:27
7/25/2012 Bike   Easy 10.4 mi 36:00 3:28
9/20/2011 Bike   Easy 9.0 mi 31:30 3:31
8/20/2011 Bike
Spin
 Easy 16.0 mi 1:00:00 3:45
8/5/2012 Bike   Easy 11.8 mi 45:00 3:49
8/15/2011 Bike
Spin
 Easy 15.5 mi 1:00:00 3:53
6/12/2019 Bike   Easy 8.8 mi 35:53 4:07
6/23/2019 Bike   Easy 8.8 mi 36:11 4:09
7/1/2019 Bike   Easy 8.8 mi 36:44 4:12
6/19/2019 Bike   Easy 8.8 mi 38:01 4:21
6/16/2019 Bike   Easy 8.8 mi 38:06 4:22
6/5/2019 Bike   Easy 8.8 mi 38:40 4:26
6/9/2019 Bike   Easy 8.8 mi 38:59 4:28
6/26/2019 Bike   Easy 8.8 mi 39:05 4:28
7/24/2019 Bike   Easy 14.2 mi 1:03:43 4:29
7/29/2012 Bike   Easy 15.1 mi 1:08:00 4:31
6/2/2019 Bike   Easy 8.8 mi 39:35 4:32
8/11/2019 Bike   Easy 14.6 mi 1:05:50 4:32
10/4/2021 Bike   Easy 6.9 mi 31:24 4:33
9/25/2021 Bike   Easy 7.0 mi 32:00 4:35
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