| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
 |
| 1/26/2010 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:28 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
46:15 |
9:05 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/24/2009 |
Run |
Treadmill |
Interval |
4.8 mi |
41:35 |
8:46 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:03 |
8:37 |
|
| 12/16/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 12/5/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
38:40 |
9:06 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:50 |
9:10 |
|
| 11/6/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2009 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 10/31/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:15:32 |
12:17 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 10/23/2009 |
Run |
Treadmill |
Interval |
4.9 mi |
44:12 |
9:02 |
|
| 10/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/9/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:09 |
8:48 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Hill |
3.5 mi |
37:00 |
10:31 |
|
| 3/26/2009 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 4/4/2010 |
Run |
Temple 7.5 |
Long |
7.5 mi |
1:07:40 |
9:01 |
|
| 3/6/2010 |
Run |
Temple 7.5 |
Long |
7.5 mi |
1:05:37 |
8:45 |
|
| 9/17/2011 |
Bike |
Spin |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 9/10/2011 |
Bike |
Spin |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 8/31/2011 |
Bike |
Spin |
Tempo |
10.9 mi |
30:00 |
2:46 |
|
| 8/27/2011 |
Bike |
Spin |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/24/2011 |
Bike |
Spin |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 8/20/2011 |
Bike |
Spin |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/17/2011 |
Bike |
Spin |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 8/15/2011 |
Bike |
Spin |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 8/11/2011 |
Bike |
Spin |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 9/25/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 8/18/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 8/2/2010 |
Bike |
Spin |
Easy |
|
10:00 |
|
|
| 7/26/2010 |
Bike |
Spin |
Easy |
|
15:00 |
|
|
| 7/14/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 6/30/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 6/2/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 5/20/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 5/13/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 5/3/2010 |
Bike |
Spin |
Easy |
|
1:00:00 |
|
|
| 10/19/2011 |
Run |
Rice U loop |
Easy |
2.9 mi |
25:59 |
8:58 |
|
| 7/30/2010 |
Run |
Rice U loop |
Easy |
2.9 mi |
28:26 |
9:49 |
|
| 4/19/2009 |
Run |
Rice U loop |
Long |
5.8 mi |
54:04 |
9:20 |
|
| 3/21/2012 |
Run |
Lake Olympia Loop |
Easy |
4.2 mi |
41:07 |
9:48 |
|
| 10/22/2011 |
Run |
Lake Olympia Loop |
Easy |
4.2 mi |
39:48 |
9:29 |
|
| 10/11/2011 |
Run |
Lake Olympia Loop |
Easy |
4.3 mi |
40:28 |
9:26 |
|
| 9/27/2011 |
Run |
Lake Olympia Loop |
Easy |
4.2 mi |
37:54 |
9:02 |
|
| 9/10/2011 |
Run |
Lake Olympia Loop |
Tempo |
4.2 mi |
36:01 |
8:35 |
|
| 9/6/2011 |
Run |
Lake Olympia Loop |
Easy |
4.2 mi |
40:08 |
9:34 |
|
| 8/28/2011 |
Run |
Lake Olympia Loop |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 8/21/2011 |
Run |
Lake Olympia Loop |
Easy |
4.2 mi |
44:35 |
10:37 |
|
| 2/27/2011 |
Run |
Lake Olympia Loop |
Easy |
4.2 mi |
40:29 |
9:39 |
|
| 3/17/2013 |
Run |
Glenn Lakes 4.58 miles |
Long |
4.6 mi |
47:06 |
10:15 |
|
| 10/6/2012 |
Run |
FBF 12 miles (imported 2) |
Long |
12.2 mi |
1:58:29 |
9:44 |
|
| 10/4/2021 |
Run |
Clopper Lake Trail |
Easy |
1.6 mi |
14:53 |
9:19 |
|
| 10/1/2021 |
Run |
Clopper Lake Trail |
Trail |
3.2 mi |
36:41 |
11:37 |
|
| 11/8/2012 |
Run |
6.15 miles |
Tempo |
6.1 mi |
58:15 |
9:31 |
|
| 5/15/2012 |
Run |
6.15 miles |
Long |
6.1 mi |
59:17 |
9:41 |
|
| 3/28/2010 |
Run |
6.15 miles |
Long |
6.2 mi |
53:59 |
8:47 |
|
| 11/8/2009 |
Run |
6.15 miles |
Long |
6.2 mi |
59:10 |
9:38 |
|
| 10/25/2009 |
Run |
6.15 miles |
Long |
6.2 mi |
1:02:10 |
10:07 |
|
| 5/17/2012 |
Run |
5K |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 4/13/2011 |
Run |
5K |
Easy |
3.1 mi |
28:44 |
9:15 |
|
| 6/29/2010 |
Run |
5K |
Easy |
3.1 mi |
29:05 |
9:22 |
|
| 1/21/2010 |
Run |
5K |
Easy |
3.1 mi |
29:28 |
9:29 |
|
| 9/29/2009 |
Run |
5K |
Easy |
3.1 mi |
29:11 |
9:24 |
|
| 10/13/2011 |
Run |
5.22 miles |
Easy |
5.2 mi |
46:00 |
8:49 |
|
| 10/6/2011 |
Run |
5.22 miles |
Tempo |
5.2 mi |
46:30 |
8:55 |
|
| 9/29/2011 |
Run |
5.22 miles |
Tempo |
5.2 mi |
44:56 |
8:37 |
|
| 5/28/2010 |
Run |
5.22 miles |
Easy |
5.2 mi |
49:24 |
9:28 |
|
| 5/25/2010 |
Run |
5.22 miles |
Easy |
5.2 mi |
50:09 |
9:37 |
|
| 12/29/2009 |
Run |
5.22 miles |
Tempo |
5.2 mi |
45:50 |
8:47 |
|
| 10/4/2009 |
Run |
5.22 miles |
Long |
5.2 mi |
55:26 |
10:38 |
|
| 9/20/2009 |
Run |
5.22 miles |
Long |
5.2 mi |
57:35 |
11:02 |
|
| 8/16/2009 |
Run |
5.22 miles |
Long |
5.2 mi |
54:05 |
10:22 |
|
| 8/5/2009 |
Run |
5.22 miles |
Long |
5.2 mi |
57:43 |
11:04 |
|
| 2/25/2010 |
Run |
3.8 miles |
Easy |
3.8 mi |
33:45 |
8:53 |
|
| 12/4/2011 |
Run |
"lake" loop |
Long |
8.1 mi |
1:12:07 |
8:57 |
|
| 5/19/2024 |
Run |
|
Easy |
7.3 mi |
1:28:02 |
12:02 |
|
| 5/17/2024 |
Run |
|
Easy |
4.1 mi |
48:14 |
11:52 |
|
| 5/16/2024 |
Run |
|
Easy |
3.1 mi |
33:19 |
10:52 |
|
| 5/15/2024 |
Run |
|
Easy |
4.1 mi |
45:42 |
11:06 |
|
| 5/13/2024 |
Run |
|
Easy |
3.0 mi |
32:35 |
10:46 |
|