| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2024 |
Run |
|
Easy |
3.0 mi |
32:35 |
10:46 |
 |
| 5/11/2024 |
Run |
|
Easy |
6.1 mi |
1:10:33 |
11:31 |
|
| 5/9/2024 |
Run |
|
Easy |
4.1 mi |
47:37 |
11:41 |
|
| 5/8/2024 |
Run |
|
Easy |
4.1 mi |
45:32 |
11:04 |
|
| 5/6/2024 |
Run |
|
Easy |
4.1 mi |
47:37 |
11:41 |
|
| 5/3/2024 |
Run |
|
Easy |
4.7 mi |
55:06 |
11:38 |
|
| 5/1/2024 |
Run |
|
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 4/29/2024 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 4/26/2024 |
Run |
|
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 4/21/2024 |
Run |
|
Race |
10.0 km |
49:07 |
7:55 |
|
| 4/19/2024 |
Run |
|
Easy |
4.0 mi |
50:46 |
12:42 |
|
| 4/17/2024 |
Run |
|
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 4/15/2024 |
Run |
|
Easy |
2.2 mi |
25:19 |
11:44 |
|
| 4/14/2024 |
Run |
|
Trail |
6.6 mi |
1:35:06 |
14:32 |
|
| 4/12/2024 |
Run |
|
Long |
11.2 mi |
2:21:43 |
12:38 |
|
| 4/11/2024 |
Run |
|
Easy |
4.0 mi |
49:17 |
12:20 |
|
| 4/10/2024 |
Run |
|
Interval |
6.0 mi |
55:56 |
9:20 |
|
| 4/5/2024 |
Run |
|
Easy |
7.0 mi |
1:24:33 |
12:03 |
|
| 4/4/2024 |
Run |
|
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 4/3/2024 |
Run |
|
Interval |
6.0 mi |
1:05:35 |
10:56 |
|
| 4/1/2024 |
Run |
|
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 3/31/2024 |
Run |
|
Trail |
12.0 mi |
2:43:14 |
13:37 |
|
| 3/29/2024 |
Run |
|
Medium-Long |
8.0 mi |
1:38:00 |
12:14 |
|
| 3/28/2024 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 3/27/2024 |
Run |
|
Interval |
6.0 mi |
1:01:31 |
10:16 |
|
| 3/25/2024 |
Run |
|
Easy |
3.5 mi |
43:50 |
12:32 |
|
| 3/24/2024 |
Run |
|
Trail |
11.0 mi |
2:25:30 |
13:13 |
|
| 3/22/2024 |
Run |
|
Easy |
7.0 mi |
1:24:28 |
12:00 |
|
| 3/21/2024 |
Run |
|
Easy |
3.5 mi |
43:46 |
12:31 |
|
| 3/20/2024 |
Run |
|
Tempo |
6.0 mi |
1:03:45 |
10:38 |
|
| 3/18/2024 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 3/17/2024 |
Run |
|
Trail |
10.1 mi |
2:14:27 |
13:23 |
|
| 3/15/2024 |
Run |
|
Easy |
7.0 mi |
1:27:35 |
12:31 |
|
| 3/14/2024 |
Run |
|
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 3/13/2024 |
Run |
|
Tempo |
6.0 mi |
1:05:54 |
10:59 |
|
| 3/11/2024 |
Run |
|
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/10/2024 |
Run |
|
Trail |
8.0 mi |
1:48:23 |
13:33 |
|
| 3/8/2024 |
Run |
|
Easy |
5.0 mi |
1:02:36 |
12:32 |
|
| 3/7/2024 |
Run |
|
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 3/6/2024 |
Run |
|
Tempo |
5.0 mi |
57:27 |
11:30 |
|
| 3/4/2024 |
Run |
|
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 3/2/2024 |
Run |
|
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 3/1/2024 |
Run |
|
Long |
9.2 mi |
1:53:21 |
12:17 |
|
| 2/28/2024 |
Run |
|
Tempo |
6.0 mi |
1:07:52 |
11:19 |
|
| 2/27/2024 |
Run |
|
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 2/26/2024 |
Run |
|
Easy |
6.0 mi |
1:15:05 |
12:31 |
|
| 2/24/2024 |
Run |
|
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 2/23/2024 |
Run |
|
Trail |
9.0 mi |
2:04:38 |
13:51 |
|
| 2/21/2024 |
Run |
|
Easy |
6.0 mi |
1:18:29 |
13:05 |
|
| 2/20/2024 |
Run |
|
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 2/19/2024 |
Run |
|
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/17/2024 |
Run |
|
Easy |
3.0 mi |
39:43 |
13:04 |
|
| 2/16/2024 |
Run |
|
Trail |
9.0 mi |
2:06:08 |
14:05 |
|
| 2/14/2024 |
Run |
|
Easy |
6.3 mi |
1:18:06 |
12:30 |
|
| 2/12/2024 |
Run |
|
Tempo |
5.8 mi |
58:00 |
10:06 |
|
| 2/10/2024 |
Run |
|
Easy |
3.0 mi |
39:37 |
13:21 |
|
| 2/9/2024 |
Run |
|
Easy |
6.2 mi |
1:16:48 |
12:30 |
|
| 2/7/2024 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/5/2024 |
Run |
|
Easy |
4.5 mi |
56:15 |
12:30 |
|
| 2/3/2024 |
Run |
|
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 2/2/2024 |
Run |
|
Easy |
8.1 mi |
1:40:15 |
12:24 |
|
| 1/31/2024 |
Run |
|
Easy |
5.5 mi |
1:00:04 |
10:56 |
|
| 1/29/2024 |
Run |
|
Easy |
5.5 mi |
1:08:45 |
12:30 |
|
| 1/27/2024 |
Run |
|
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 1/26/2024 |
Run |
|
Trail |
7.0 mi |
1:37:17 |
13:54 |
|
| 1/24/2024 |
Run |
|
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 1/22/2024 |
Run |
|
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 1/20/2024 |
Run |
|
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 1/19/2024 |
Run |
|
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/17/2024 |
Run |
|
Easy |
4.5 mi |
51:28 |
11:27 |
|
| 1/15/2024 |
Run |
|
Easy |
4.5 mi |
56:15 |
12:30 |
|
| 1/13/2024 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/12/2024 |
Run |
|
Trail |
4.0 mi |
53:42 |
13:26 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 1/10/2024 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 1/6/2024 |
Run |
|
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 1/5/2024 |
Run |
|
Trail |
5.1 mi |
1:06:54 |
13:14 |
|
| 1/3/2024 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 1/1/2024 |
Run |
|
Easy |
4.0 mi |
47:38 |
11:55 |
|
| 12/1/2023 |
Run |
|
Easy |
50.1 mi |
|
|
|
| 11/1/2023 |
Run |
|
Easy |
16.7 mi |
|
|
|
| 10/1/2023 |
Run |
|
Easy |
48.0 mi |
|
|
|
| 9/1/2023 |
Run |
|
Easy |
36.6 mi |
|
|
|
| 8/1/2023 |
Run |
|
Easy |
23.6 mi |
|
|
|
| 7/29/2023 |
Run |
|
Easy |
25.0 mi |
|
|
|
| 7/10/2023 |
Run |
|
Easy |
6.0 mi |
1:03:38 |
10:37 |
|
| 7/9/2023 |
Run |
|
Trail |
13.0 mi |
2:41:04 |
12:24 |
|
| 7/7/2023 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 7/6/2023 |
Run |
|
Easy |
6.0 mi |
1:02:15 |
10:23 |
|
| 7/5/2023 |
Run |
|
Tempo |
7.5 mi |
1:07:11 |
8:58 |
|
| 7/3/2023 |
Run |
|
Easy |
6.1 mi |
1:04:24 |
10:39 |
|
| 7/2/2023 |
Run |
|
Long |
13.6 mi |
2:22:49 |
10:31 |
|
| 6/30/2023 |
Run |
|
Medium-Long |
9.5 mi |
1:36:28 |
10:10 |
|
| 6/29/2023 |
Run |
|
Easy |
5.8 mi |
56:44 |
9:47 |
|
| 6/28/2023 |
Run |
|
Tempo |
7.5 mi |
1:07:45 |
9:02 |
|
| 6/26/2023 |
Run |
|
Easy |
5.8 mi |
1:01:49 |
10:42 |
|
| 6/25/2023 |
Run |
|
Long |
13.1 mi |
2:12:07 |
10:07 |
|
| 6/23/2023 |
Run |
|
Medium-Long |
9.0 mi |
1:29:58 |
10:00 |
|
| 6/22/2023 |
Run |
|
Easy |
5.5 mi |
54:38 |
9:56 |
|
| 6/21/2023 |
Run |
|
Tempo |
7.0 mi |
1:03:53 |
9:08 |
|
|