| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/29/2022 |
Run |
|
Long |
11.0 mi |
1:47:56 |
9:48 |
 |
| 3/1/2020 |
Run |
|
Long |
10.6 mi |
1:47:43 |
10:13 |
|
| 11/17/2018 |
Run |
|
Long |
11.1 mi |
1:47:27 |
9:39 |
|
| 1/29/2022 |
Run |
|
Long |
10.6 mi |
1:47:26 |
10:09 |
|
| 11/9/2013 |
Run |
|
Long |
9.7 mi |
1:47:00 |
11:04 |
|
| 2/26/2022 |
Run |
|
Trail |
10.5 mi |
1:46:03 |
10:06 |
|
| 10/12/2014 |
Run |
|
Long |
9.5 mi |
1:45:24 |
11:05 |
|
| 10/20/2012 |
Run |
|
Long |
11.0 mi |
1:44:35 |
9:31 |
|
| 11/3/2012 |
Run |
|
Long |
10.5 mi |
1:44:30 |
10:00 |
|
| 3/23/2019 |
Run |
|
Long |
10.4 mi |
1:44:01 |
10:01 |
|
| 8/19/2022 |
Run |
|
Medium-Long |
10.5 mi |
1:43:55 |
9:54 |
|
| 11/3/2013 |
Run |
|
Long |
9.0 mi |
1:43:38 |
11:31 |
|
| 2/9/2020 |
Run |
|
Long |
10.4 mi |
1:43:22 |
10:00 |
|
| 1/14/2023 |
Run |
|
Long |
10.0 mi |
1:42:34 |
10:16 |
|
| 8/11/2013 |
Run |
|
Long |
9.1 mi |
1:42:20 |
11:13 |
|
| 5/22/2022 |
Run |
|
Long |
9.6 mi |
1:41:57 |
10:37 |
|
| 8/12/2022 |
Run |
|
Medium-Long |
10.0 mi |
1:41:01 |
10:05 |
|
| 7/13/2019 |
Run |
|
Long |
10.0 mi |
1:40:42 |
10:05 |
|
| 10/12/2019 |
Run |
|
Long |
9.9 mi |
1:40:22 |
10:11 |
|
| 2/2/2024 |
Run |
|
Easy |
8.1 mi |
1:40:15 |
12:24 |
|
| 11/28/2015 |
Run |
|
Long |
9.9 mi |
1:39:26 |
10:03 |
|
| 6/22/2019 |
Run |
|
Long |
10.2 mi |
1:39:18 |
9:45 |
|
| 6/5/2022 |
Run |
|
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 7/23/2017 |
Run |
|
Long |
9.6 mi |
1:38:26 |
10:16 |
|
| 5/28/2023 |
Run |
|
Long |
10.0 mi |
1:38:13 |
9:50 |
|
| 3/29/2024 |
Run |
|
Medium-Long |
8.0 mi |
1:38:00 |
12:14 |
|
| 1/26/2024 |
Run |
|
Trail |
7.0 mi |
1:37:17 |
13:54 |
|
| 9/15/2012 |
Run |
|
Long |
9.9 mi |
1:36:55 |
9:46 |
|
| 5/14/2022 |
Run |
|
Long |
9.1 mi |
1:36:45 |
10:38 |
|
| 6/30/2023 |
Run |
|
Medium-Long |
9.5 mi |
1:36:28 |
10:10 |
|
| 10/13/2012 |
Run |
|
Long |
9.5 mi |
1:36:15 |
10:08 |
|
| 9/8/2012 |
Run |
|
Long |
8.8 mi |
1:36:10 |
10:58 |
|
| 7/15/2022 |
Run |
|
Medium-Long |
9.0 mi |
1:36:00 |
10:40 |
|
| 10/3/2015 |
Run |
|
Long |
9.6 mi |
1:35:20 |
9:56 |
|
| 4/14/2024 |
Run |
|
Trail |
6.6 mi |
1:35:06 |
14:32 |
|
| 7/1/2022 |
Run |
|
Medium-Long |
9.0 mi |
1:34:57 |
10:33 |
|
| 8/28/2022 |
Run |
|
Race |
10.0 mi |
1:34:28 |
9:27 |
|
| 6/9/2023 |
Run |
|
Medium-Long |
9.2 mi |
1:34:24 |
10:15 |
|
| 6/27/2021 |
Run |
|
Long |
9.1 mi |
1:34:17 |
10:22 |
|
| 1/15/2022 |
Run |
|
Long |
10.2 mi |
1:34:11 |
9:15 |
|
| 8/9/2014 |
Run |
|
Long |
8.3 mi |
1:34:11 |
11:21 |
|
| 12/26/2013 |
Run |
|
Easy |
8.2 mi |
1:34:05 |
11:31 |
|
| 10/7/2018 |
Run |
|
Race |
10.0 mi |
1:33:56 |
9:24 |
|
| 7/27/2014 |
Run |
|
Long |
7.6 mi |
1:33:52 |
12:22 |
|
| 9/16/2018 |
Run |
|
Long |
9.2 mi |
1:33:07 |
10:06 |
|
| 8/19/2018 |
Run |
|
Long |
9.2 mi |
1:33:05 |
10:06 |
|
| 12/1/2018 |
Run |
|
Long |
9.2 mi |
1:33:01 |
10:05 |
|
| 11/27/2022 |
Run |
|
Tempo |
9.0 mi |
1:32:20 |
10:16 |
|
| 12/24/2022 |
Run |
|
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 9/26/2015 |
Run |
|
Long |
8.9 mi |
1:31:50 |
10:20 |
|
| 7/1/2018 |
Run |
|
Long |
8.5 mi |
1:31:01 |
10:46 |
|
| 12/27/2009 |
Run |
|
Long |
8.1 mi |
1:30:44 |
11:13 |
|
| 5/21/2023 |
Run |
|
Long |
9.1 mi |
1:30:42 |
10:01 |
|
| 7/22/2022 |
Run |
|
Medium-Long |
9.0 mi |
1:30:36 |
10:04 |
|
| 6/10/2018 |
Run |
|
Long |
8.5 mi |
1:30:25 |
10:42 |
|
| 10/10/2015 |
Run |
|
Long |
8.8 mi |
1:30:20 |
10:16 |
|
| 8/3/2013 |
Run |
|
Easy |
8.2 mi |
1:30:00 |
11:02 |
|
| 6/23/2023 |
Run |
|
Medium-Long |
9.0 mi |
1:29:58 |
10:00 |
|
| 6/17/2022 |
Run |
|
Medium-Long |
8.1 mi |
1:29:41 |
11:05 |
|
| 3/30/2022 |
Run |
|
Easy |
8.4 mi |
1:29:34 |
10:40 |
|
| 7/2/2017 |
Run |
|
Long |
7.9 mi |
1:29:14 |
11:18 |
|
| 1/1/2023 |
Run |
|
Trail |
8.2 mi |
1:29:00 |
10:53 |
|
| 2/2/2020 |
Run |
|
Long |
9.1 mi |
1:28:40 |
9:44 |
|
| 1/11/2014 |
Run |
|
Long |
7.8 mi |
1:28:40 |
11:24 |
|
| 8/12/2018 |
Run |
|
Long |
8.5 mi |
1:28:18 |
10:27 |
|
| 8/24/2022 |
Run |
|
Easy |
8.4 mi |
1:28:07 |
10:31 |
|
| 5/19/2024 |
Run |
|
Easy |
7.3 mi |
1:28:02 |
12:02 |
|
| 3/2/2019 |
Run |
|
Long |
8.5 mi |
1:27:58 |
10:25 |
|
| 3/15/2024 |
Run |
|
Easy |
7.0 mi |
1:27:35 |
12:31 |
|
| 6/2/2023 |
Run |
|
Medium-Long |
8.7 mi |
1:27:31 |
10:03 |
|
| 2/28/2010 |
Run |
|
Long |
10.0 mi |
1:27:22 |
8:45 |
|
| 6/8/2019 |
Run |
|
Long |
9.0 mi |
1:26:41 |
9:38 |
|
| 4/18/2010 |
Run |
|
Long |
7.0 mi |
1:26:30 |
12:22 |
|
| 11/12/2022 |
Run |
|
Easy |
8.3 mi |
1:26:28 |
10:29 |
|
| 5/20/2018 |
Run |
|
Long |
7.8 mi |
1:26:26 |
11:05 |
|
| 6/17/2018 |
Run |
|
Long |
8.5 mi |
1:26:21 |
10:13 |
|
| 2/21/2010 |
Run |
|
Long |
9.2 mi |
1:25:56 |
9:21 |
|
| 2/23/2020 |
Run |
|
Long |
8.7 mi |
1:25:43 |
9:49 |
|
| 2/16/2019 |
Run |
|
Long |
9.1 mi |
1:25:39 |
9:23 |
|
| 5/2/2020 |
Run |
|
Long |
8.7 mi |
1:25:06 |
9:47 |
|
| 7/16/2017 |
Run |
|
Long |
9.0 mi |
1:25:03 |
9:27 |
|
| 9/28/2013 |
Run |
|
Long |
7.8 mi |
1:25:00 |
10:54 |
|
| 4/5/2024 |
Run |
|
Easy |
7.0 mi |
1:24:33 |
12:03 |
|
| 12/6/2022 |
Run |
|
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 3/22/2024 |
Run |
|
Easy |
7.0 mi |
1:24:28 |
12:00 |
|
| 11/15/2009 |
Run |
|
Long |
8.4 mi |
1:24:19 |
10:03 |
|
| 8/5/2018 |
Run |
|
Long |
7.8 mi |
1:24:02 |
10:47 |
|
| 9/12/2015 |
Run |
|
Long |
7.5 mi |
1:23:26 |
11:04 |
|
| 5/10/2009 |
Run |
|
Long |
8.4 mi |
1:23:26 |
9:56 |
|
| 5/11/2019 |
Run |
|
Long |
8.5 mi |
1:23:04 |
9:50 |
|
| 11/3/2018 |
Run |
|
Long |
8.5 mi |
1:23:04 |
9:50 |
|
| 6/1/2019 |
Run |
|
Long |
8.4 mi |
1:22:57 |
9:53 |
|
| 3/19/2022 |
Run |
|
Easy |
8.0 mi |
1:22:50 |
10:25 |
|
| 6/18/2017 |
Run |
|
Long |
7.6 mi |
1:22:38 |
10:53 |
|
| 11/30/2019 |
Run |
|
Long |
8.7 mi |
1:22:18 |
9:25 |
|
| 1/26/2020 |
Run |
|
Long |
8.7 mi |
1:22:16 |
9:25 |
|
| 7/15/2018 |
Run |
|
Long |
8.5 mi |
1:22:16 |
9:44 |
|
| 6/19/2021 |
Run |
|
Long |
8.2 mi |
1:22:02 |
10:01 |
|
| 5/26/2023 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 2/9/2019 |
Run |
|
Long |
8.4 mi |
1:21:55 |
9:43 |
|
|