| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2022 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:01 |
 |
| 8/14/2022 |
Run |
|
Long |
16.0 mi |
2:40:41 |
10:03 |
|
| 8/12/2022 |
Run |
|
Medium-Long |
10.0 mi |
1:41:01 |
10:05 |
|
| 8/11/2022 |
Run |
|
Easy |
3.9 mi |
41:20 |
10:33 |
|
| 8/10/2022 |
Run |
|
Tempo |
7.2 mi |
1:08:13 |
9:29 |
|
| 8/8/2022 |
Run |
|
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 8/7/2022 |
Run |
|
Long |
18.1 mi |
3:01:15 |
10:03 |
|
| 8/5/2022 |
Run |
|
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 8/4/2022 |
Run |
|
Easy |
3.6 mi |
36:29 |
10:07 |
|
| 8/3/2022 |
Run |
|
Tempo |
6.8 mi |
1:10:15 |
10:23 |
|
| 8/1/2022 |
Run |
|
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/31/2022 |
Run |
|
Long |
12.0 mi |
1:58:15 |
9:52 |
|
| 7/29/2022 |
Run |
|
Medium-Long |
10.1 mi |
1:49:51 |
10:53 |
|
| 7/28/2022 |
Run |
|
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 7/27/2022 |
Run |
|
Easy |
4.2 mi |
45:21 |
10:48 |
|
| 7/25/2022 |
Run |
|
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 7/24/2022 |
Run |
|
Long |
16.2 mi |
2:42:46 |
10:05 |
|
| 7/22/2022 |
Run |
|
Medium-Long |
9.0 mi |
1:30:36 |
10:04 |
|
| 7/21/2022 |
Run |
|
Easy |
3.5 mi |
38:29 |
11:00 |
|
| 7/20/2022 |
Run |
|
Interval |
7.0 mi |
1:07:05 |
9:35 |
|
| 7/18/2022 |
Run |
|
Easy |
2.5 mi |
29:42 |
11:53 |
|
| 7/17/2022 |
Run |
|
Long |
15.2 mi |
2:33:46 |
10:06 |
|
| 7/15/2022 |
Run |
|
Medium-Long |
9.0 mi |
1:36:00 |
10:40 |
|
| 7/14/2022 |
Run |
|
Easy |
5.1 mi |
53:25 |
10:33 |
|
| 7/13/2022 |
Run |
|
Interval |
6.0 mi |
57:50 |
9:39 |
|
| 7/10/2022 |
Run |
|
Long |
13.2 mi |
2:11:44 |
10:02 |
|
| 7/8/2022 |
Run |
|
Easy |
7.5 mi |
1:18:54 |
10:32 |
|
| 7/6/2022 |
Run |
|
Interval |
6.5 mi |
1:03:30 |
9:47 |
|
| 7/5/2022 |
Run |
|
Easy |
3.0 mi |
34:46 |
11:29 |
|
| 7/3/2022 |
Run |
|
Long |
14.3 mi |
2:26:04 |
10:14 |
|
| 7/1/2022 |
Run |
|
Medium-Long |
9.0 mi |
1:34:57 |
10:33 |
|
| 6/29/2022 |
Run |
|
Hill |
6.2 mi |
1:04:22 |
10:19 |
|
| 6/28/2022 |
Run |
|
Easy |
4.5 mi |
48:14 |
10:44 |
|
| 6/26/2022 |
Run |
|
Long |
13.2 mi |
2:11:05 |
9:58 |
|
| 6/24/2022 |
Run |
|
Medium-Long |
8.0 mi |
1:18:38 |
9:50 |
|
| 6/22/2022 |
Run |
|
Fartlek |
6.0 mi |
58:02 |
9:41 |
|
| 6/21/2022 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/19/2022 |
Run |
|
Long |
11.1 mi |
1:53:38 |
10:15 |
|
| 6/17/2022 |
Run |
|
Medium-Long |
8.1 mi |
1:29:41 |
11:05 |
|
| 6/15/2022 |
Run |
|
Easy |
6.7 mi |
1:09:26 |
10:20 |
|
| 6/14/2022 |
Run |
|
Easy |
4.3 mi |
44:15 |
10:21 |
|
| 6/12/2022 |
Run |
|
Long |
12.4 mi |
2:02:14 |
9:52 |
|
| 6/10/2022 |
Run |
|
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 6/9/2022 |
Run |
|
Easy |
7.1 mi |
1:14:53 |
10:37 |
|
| 6/7/2022 |
Run |
|
Easy |
4.1 mi |
46:36 |
11:29 |
|
| 6/5/2022 |
Run |
|
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 6/3/2022 |
Run |
|
Trail |
6.8 mi |
1:20:20 |
11:51 |
|
| 6/1/2022 |
Run |
|
Interval |
5.2 mi |
50:11 |
9:41 |
|
| 5/29/2022 |
Run |
|
Long |
10.8 mi |
1:53:20 |
10:28 |
|
| 5/27/2022 |
Run |
|
Easy |
6.8 mi |
1:10:08 |
10:19 |
|
| 5/25/2022 |
Run |
|
Easy |
3.5 mi |
37:44 |
10:47 |
|
| 5/24/2022 |
Run |
|
Trail |
6.8 mi |
1:15:34 |
11:05 |
|
| 5/22/2022 |
Run |
|
Long |
9.6 mi |
1:41:57 |
10:37 |
|
| 5/20/2022 |
Run |
|
Easy |
7.2 mi |
1:13:53 |
10:20 |
|
| 5/17/2022 |
Run |
|
Trail |
6.8 mi |
1:19:13 |
11:39 |
|
| 5/16/2022 |
Run |
|
Easy |
3.5 mi |
37:20 |
10:40 |
|
| 5/14/2022 |
Run |
|
Long |
9.1 mi |
1:36:45 |
10:38 |
|
| 5/12/2022 |
Run |
|
Easy |
5.7 mi |
57:38 |
10:13 |
|
| 5/10/2022 |
Run |
|
Easy |
5.5 mi |
56:08 |
10:18 |
|
| 5/9/2022 |
Run |
|
Easy |
2.5 mi |
26:31 |
10:37 |
|
| 5/7/2022 |
Run |
|
Easy |
7.0 mi |
1:13:08 |
10:27 |
|
| 5/5/2022 |
Run |
|
Easy |
4.7 mi |
49:37 |
10:39 |
|
| 5/2/2022 |
Run |
|
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 4/30/2022 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 4/28/2022 |
Run |
|
Easy |
2.0 mi |
22:36 |
11:18 |
|
| 4/24/2022 |
Run |
|
Tempo |
6.2 mi |
54:00 |
8:43 |
|
| 4/22/2022 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/14/2022 |
Run |
|
Easy |
3.8 mi |
36:23 |
9:35 |
|
| 4/12/2022 |
Run |
|
Interval |
4.5 mi |
38:30 |
8:34 |
|
| 4/8/2022 |
Run |
|
Easy |
4.7 mi |
45:03 |
9:36 |
|
| 4/5/2022 |
Run |
|
Tempo |
2.9 mi |
25:04 |
8:39 |
|
| 4/4/2022 |
Run |
|
Easy |
3.8 mi |
40:25 |
10:39 |
|
| 4/2/2022 |
Run |
|
Long |
11.8 mi |
2:05:21 |
10:39 |
|
| 3/31/2022 |
Run |
|
Easy |
6.8 mi |
1:13:32 |
10:49 |
|
| 3/30/2022 |
Run |
|
Easy |
8.4 mi |
1:29:34 |
10:40 |
|
| 3/28/2022 |
Run |
|
Easy |
3.8 mi |
43:24 |
11:26 |
|
| 3/26/2022 |
Run |
|
Long |
14.4 mi |
2:31:29 |
10:30 |
|
| 3/22/2022 |
Run |
|
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/21/2022 |
Run |
|
Easy |
3.8 mi |
40:18 |
10:37 |
|
| 3/19/2022 |
Run |
|
Easy |
8.0 mi |
1:22:50 |
10:25 |
|
| 3/17/2022 |
Run |
|
Easy |
6.8 mi |
1:15:00 |
11:02 |
|
| 3/15/2022 |
Run |
|
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/14/2022 |
Run |
|
Easy |
6.0 km |
36:00 |
9:36 |
|
| 3/10/2022 |
Run |
|
Trail |
5.5 mi |
58:54 |
10:43 |
|
| 3/5/2022 |
Run |
|
Long |
12.4 mi |
2:02:20 |
9:55 |
|
| 3/4/2022 |
Run |
|
Tempo |
6.8 mi |
1:02:45 |
9:14 |
|
| 3/1/2022 |
Run |
|
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 2/28/2022 |
Run |
|
Easy |
3.4 mi |
34:15 |
10:05 |
|
| 2/26/2022 |
Run |
|
Trail |
10.5 mi |
1:46:03 |
10:06 |
|
| 2/24/2022 |
Run |
|
Easy |
6.8 mi |
1:08:23 |
10:04 |
|
| 2/23/2022 |
Run |
|
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 2/22/2022 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/21/2022 |
Run |
|
Easy |
2.8 mi |
29:27 |
10:32 |
|
| 2/19/2022 |
Run |
|
Long |
11.1 mi |
1:49:04 |
9:50 |
|
| 2/18/2022 |
Run |
|
Easy |
6.8 mi |
1:11:42 |
10:33 |
|
| 2/18/2022 |
Run |
|
Interval |
0.2 mi |
|
|
|
| 2/15/2022 |
Run |
|
Interval |
6.0 mi |
53:10 |
8:52 |
|
| 2/14/2022 |
Run |
|
Easy |
2.8 mi |
29:06 |
10:24 |
|
| 2/12/2022 |
Run |
|
Easy |
7.0 mi |
1:12:43 |
10:20 |
|
| 2/8/2022 |
Run |
|
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
|