| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2023 |
Run |
|
Easy |
8.0 mi |
1:22:00 |
10:15 |
 |
| 5/25/2023 |
Run |
|
Easy |
5.3 mi |
52:41 |
10:03 |
|
| 5/24/2023 |
Run |
|
Hill |
6.4 mi |
1:06:53 |
10:32 |
|
| 5/22/2023 |
Run |
|
Easy |
5.3 mi |
52:23 |
9:59 |
|
| 5/21/2023 |
Run |
|
Long |
9.1 mi |
1:30:42 |
10:01 |
|
| 5/19/2023 |
Run |
|
Easy |
7.3 mi |
1:12:12 |
9:52 |
|
| 5/18/2023 |
Run |
|
Easy |
4.8 mi |
48:44 |
10:12 |
|
| 5/17/2023 |
Run |
|
Hill |
6.6 mi |
1:03:58 |
9:42 |
|
| 5/15/2023 |
Run |
|
Easy |
4.7 mi |
48:32 |
10:16 |
|
| 5/14/2023 |
Run |
|
Long |
8.2 mi |
1:21:29 |
10:00 |
|
| 5/12/2023 |
Run |
|
Easy |
6.4 mi |
1:05:55 |
10:19 |
|
| 5/11/2023 |
Run |
|
Easy |
4.2 mi |
40:50 |
9:41 |
|
| 5/10/2023 |
Run |
|
Hill |
6.6 mi |
1:05:31 |
9:58 |
|
| 5/8/2023 |
Run |
|
Easy |
4.2 mi |
41:18 |
9:50 |
|
| 5/7/2023 |
Run |
|
Easy |
7.2 mi |
1:15:45 |
10:30 |
|
| 5/5/2023 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/4/2023 |
Run |
|
Easy |
3.1 mi |
31:59 |
10:20 |
|
| 5/3/2023 |
Run |
|
Easy |
6.4 mi |
1:06:16 |
10:26 |
|
| 5/1/2023 |
Run |
|
Easy |
3.2 mi |
33:05 |
10:21 |
|
| 4/30/2023 |
Run |
|
Easy |
2.9 mi |
30:26 |
10:28 |
|
| 4/23/2023 |
Run |
|
Easy |
1.5 mi |
13:58 |
9:15 |
|
| 4/23/2023 |
Run |
|
Race |
10.0 km |
49:07 |
7:55 |
|
| 4/21/2023 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 4/19/2023 |
Run |
|
Easy |
3.1 mi |
34:11 |
11:11 |
|
| 4/17/2023 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 4/15/2023 |
Run |
|
Easy |
6.3 mi |
1:02:12 |
9:50 |
|
| 4/13/2023 |
Run |
|
Easy |
5.5 mi |
56:45 |
10:20 |
|
| 4/12/2023 |
Run |
|
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 4/11/2023 |
Run |
|
Easy |
5.8 mi |
57:22 |
9:54 |
|
| 4/7/2023 |
Run |
|
Long |
12.6 mi |
2:10:52 |
10:23 |
|
| 4/5/2023 |
Run |
|
Easy |
6.1 mi |
1:02:14 |
10:15 |
|
| 4/4/2023 |
Run |
|
Easy |
1.5 mi |
14:35 |
9:40 |
|
| 4/4/2023 |
Run |
|
Interval |
5.0 km |
22:39 |
7:18 |
|
| 4/1/2023 |
Run |
|
Easy |
5.9 mi |
1:01:31 |
10:24 |
|
| 3/30/2023 |
Run |
|
Easy |
7.1 mi |
1:11:58 |
10:09 |
|
| 3/29/2023 |
Run |
|
Easy |
4.2 mi |
43:28 |
10:26 |
|
| 3/28/2023 |
Run |
|
Interval |
6.9 mi |
1:00:20 |
8:44 |
|
| 3/26/2023 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 3/25/2023 |
Run |
|
Long |
12.3 mi |
2:14:48 |
10:59 |
|
| 3/23/2023 |
Run |
|
Tempo |
8.5 mi |
1:18:10 |
9:12 |
|
| 3/22/2023 |
Run |
|
Easy |
4.9 mi |
47:28 |
9:39 |
|
| 3/21/2023 |
Run |
|
Interval |
8.1 mi |
1:08:30 |
8:30 |
|
| 3/19/2023 |
Run |
|
Easy |
4.5 mi |
45:09 |
10:02 |
|
| 3/18/2023 |
Run |
|
Long |
14.6 mi |
2:21:43 |
9:43 |
|
| 3/16/2023 |
Run |
|
Tempo |
8.0 mi |
1:14:24 |
9:18 |
|
| 3/15/2023 |
Run |
|
Easy |
4.6 mi |
43:49 |
9:28 |
|
| 3/14/2023 |
Run |
|
Interval |
7.4 mi |
1:00:07 |
8:09 |
|
| 3/12/2023 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 3/11/2023 |
Run |
|
Easy |
2.1 mi |
19:58 |
9:45 |
|
| 3/11/2023 |
Run |
|
Race |
5.0 km |
23:19 |
7:31 |
|
| 3/9/2023 |
Run |
|
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 3/8/2023 |
Run |
|
Easy |
4.1 mi |
40:58 |
10:06 |
|
| 3/7/2023 |
Run |
|
Interval |
7.4 mi |
1:03:44 |
8:37 |
|
| 3/5/2023 |
Run |
|
Easy |
5.3 mi |
55:12 |
10:25 |
|
| 3/4/2023 |
Run |
|
Long |
11.7 mi |
2:01:35 |
10:24 |
|
| 3/2/2023 |
Run |
|
Tempo |
7.0 mi |
1:06:25 |
9:30 |
|
| 3/1/2023 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 2/28/2023 |
Run |
|
Interval |
9.7 mi |
1:21:41 |
8:27 |
|
| 2/26/2023 |
Run |
|
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/25/2023 |
Run |
|
Long |
14.0 mi |
2:21:03 |
10:05 |
|
| 2/23/2023 |
Run |
|
Tempo |
7.5 mi |
1:10:58 |
9:28 |
|
| 2/22/2023 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:15 |
|
| 2/21/2023 |
Run |
|
Interval |
6.9 mi |
58:29 |
8:29 |
|
| 2/19/2023 |
Run |
|
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 2/18/2023 |
Run |
|
Trail |
12.0 mi |
2:23:15 |
11:56 |
|
| 2/16/2023 |
Run |
|
Tempo |
6.0 mi |
57:58 |
9:40 |
|
| 2/15/2023 |
Run |
|
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 2/14/2023 |
Run |
|
Interval |
7.5 mi |
1:05:45 |
8:46 |
|
| 2/12/2023 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:28 |
|
| 2/11/2023 |
Run |
|
Long |
12.0 mi |
1:57:33 |
9:47 |
|
| 2/9/2023 |
Run |
|
Easy |
6.9 mi |
1:08:22 |
9:58 |
|
| 2/8/2023 |
Run |
|
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 2/7/2023 |
Run |
|
Interval |
8.5 mi |
1:14:39 |
8:47 |
|
| 2/5/2023 |
Run |
|
Easy |
3.6 mi |
36:09 |
10:03 |
|
| 2/4/2023 |
Run |
|
Long |
13.8 mi |
2:20:45 |
10:12 |
|
| 2/2/2023 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:02 |
|
| 2/1/2023 |
Run |
|
Easy |
3.5 mi |
35:09 |
10:03 |
|
| 1/31/2023 |
Run |
|
Interval |
6.1 mi |
53:15 |
8:44 |
|
| 1/29/2023 |
Run |
|
Easy |
3.7 mi |
38:53 |
10:36 |
|
| 1/28/2023 |
Run |
|
Long |
12.0 mi |
1:59:07 |
9:55 |
|
| 1/26/2023 |
Run |
|
Easy |
6.8 mi |
1:05:34 |
9:41 |
|
| 1/25/2023 |
Run |
|
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 1/24/2023 |
Run |
|
Interval |
6.3 mi |
56:52 |
9:06 |
|
| 1/22/2023 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 1/21/2023 |
Run |
|
Long |
11.9 mi |
2:00:27 |
10:10 |
|
| 1/19/2023 |
Run |
|
Easy |
6.6 mi |
1:06:33 |
10:05 |
|
| 1/18/2023 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 1/17/2023 |
Run |
|
Interval |
6.0 mi |
52:45 |
8:48 |
|
| 1/15/2023 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:07 |
|
| 1/14/2023 |
Run |
|
Long |
10.0 mi |
1:42:34 |
10:16 |
|
| 1/12/2023 |
Run |
|
Easy |
6.4 mi |
1:08:05 |
10:44 |
|
| 1/11/2023 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 1/10/2023 |
Run |
|
Interval |
5.0 mi |
45:05 |
9:01 |
|
| 1/8/2023 |
Run |
|
Easy |
4.7 mi |
43:47 |
9:16 |
|
| 1/6/2023 |
Run |
|
Easy |
8.1 mi |
1:14:55 |
9:15 |
|
| 1/3/2023 |
Run |
|
Easy |
6.5 mi |
1:04:50 |
9:59 |
|
| 1/1/2023 |
Run |
|
Trail |
8.2 mi |
1:29:00 |
10:53 |
|
| 12/31/2022 |
Run |
|
Easy |
5.6 mi |
54:40 |
9:46 |
|
| 12/31/2022 |
Run |
|
Tempo |
4.5 mi |
38:38 |
8:36 |
|
| 12/24/2022 |
Run |
|
Long |
9.0 mi |
1:32:00 |
10:14 |
|
|