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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/15/2020
Run
Easy
1.4 mi
13:01
9:31
4/22/2022
Run
Easy
1.5 mi
13:30
9:00
3/13/2015
Run
Tempo
1.5 mi
13:37
8:54
4/23/2023
Run
Easy
1.5 mi
13:58
9:15
4/4/2023
Run
Easy
1.5 mi
14:35
9:40
4/12/2010
Run
Treadmill
Easy
1.8 mi
14:42
8:24
10/4/2021
Run
Clopper Lake Trail
Easy
1.6 mi
14:53
9:19
7/26/2010
Bike
Spin
Easy
15:00
10/18/2021
Run
Easy
1.6 mi
15:04
9:25
10/11/2022
Run
Easy
1.3 mi
15:05
11:37
11/26/2009
Run
Interval
2.0 mi
15:26
7:43
6/30/2010
Run
Treadmill
Easy
1.5 mi
15:30
10:20
5/19/2009
Run
Tempo
2.0 mi
15:34
7:38
10/4/2018
Run
Easy
1.5 mi
15:34
10:23
10/11/2021
Run
Easy
1.6 mi
15:39
9:47
5/16/2017
Run
Recovery
1.5 mi
15:44
10:17
1/5/2018
Run
Easy
1.6 mi
15:49
9:54
2/5/2013
Run
Easy
1.5 mi
15:50
10:34
5/2/2011
Run
Easy
1.7 mi
15:55
9:22
1/31/2019
Run
Easy
1.7 mi
15:55
9:39
10/15/2011
Run
Easy
1.9 mi
16:47
8:59
5/15/2009
Run
Tempo
2.0 mi
16:48
8:24
6/29/2018
Run
Easy
1.6 mi
16:49
10:31
4/15/2010
Run
Treadmill
Easy
2.0 mi
17:00
8:30
3/13/2015
Run
Easy
1.6 mi
17:00
10:34
11/1/2016
Run
Easy
1.6 mi
17:06
10:54
4/26/2010
Run
Treadmill
Easy
2.0 mi
17:20
8:40
9/27/2016
Run
Easy
1.6 mi
17:22
10:52
5/12/2010
Run
Treadmill
Easy
1.5 mi
17:30
11:40
1/31/2017
Run
Easy
1.6 mi
17:34
10:59
7/8/2016
Run
Easy
1.6 mi
17:48
11:08
3/4/2009
Run
Interval
2.0 mi
17:58
8:59
3/12/2009
Run
Interval
2.0 mi
18:01
9:01
3/10/2009
Run
Tempo
2.0 mi
18:04
9:02
6/20/2017
Run
Recovery
1.7 mi
18:09
10:37
10/25/2021
Run
Easy
1.9 mi
18:37
10:01
9/26/2018
Run
Easy
1.8 mi
18:42
10:17
7/20/2020
Run
Easy
1.9 mi
18:49
10:11
8/10/2009
Run
Treadmill
Easy
2.0 mi
19:00
9:30
3/3/2012
Run
Treadmill
Easy
2.0 mi
19:00
9:30
11/2/2022
Run
Easy
1.8 mi
19:07
10:34
12/2/2020
Run
Tempo
2.3 mi
19:10
8:12
9/29/2019
Run
Easy
2.4 mi
19:13
8:01
10/25/2017
Run
Easy
2.0 mi
19:17
9:39
10/16/2016
Run
Easy
1.7 mi
19:27
11:27
4/23/2009
Run
Easy
2.0 mi
19:40
9:50
10/20/2017
Run
Easy
2.0 mi
19:50
9:55
11/21/2020
Run
Tempo
2.3 mi
19:57
8:32
3/11/2023
Run
Easy
2.1 mi
19:58
9:45
4/18/2009
Run
Hill
2.0 mi
20:00
10:00
2/25/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
6/4/2012
Run
Treadmill
Easy
2.0 mi
20:00
10:00
10/15/2013
Run
Easy
2.0 mi
20:00
10:00
12/29/2015
Run
Easy
2.0 mi
20:04
10:09
10/6/2022
Run
Easy
2.0 mi
20:18
10:09
11/29/2017
Run
Easy
2.1 mi
20:24
9:43
12/11/2022
Run
Race
2.8 mi
20:24
7:26
4/7/2009
Run
Tempo
2.5 mi
20:26
8:11
11/24/2011
Run
Race
2.8 mi
20:26
7:23
2/11/2015
Run
Easy
2.1 mi
20:30
9:41
4/7/2016
Run
Easy
2.0 mi
20:30
10:15
10/16/2018
Run
Easy
2.3 mi
20:45
8:53
1/20/2020
Run
Easy
2.4 mi
20:49
8:52
8/30/2010
Run
Treadmill
Easy
2.4 mi
21:00
8:45
7/29/2018
Run
Easy
2.0 mi
21:00
10:30
7/22/2019
Run
Easy
2.3 mi
21:00
8:59
6/10/2019
Run
Easy
2.3 mi
21:01
8:59
2/20/2013
Run
Easy
2.0 mi
21:05
10:21
6/23/2020
Run
Easy
2.3 mi
21:07
9:02
5/6/2019
Run
Easy
2.3 mi
21:08
9:02
2/28/2020
Run
Easy
2.3 mi
21:11
9:04
11/25/2019
Run
Easy
2.3 mi
21:14
9:05
9/16/2012
Run
Easy
2.1 mi
21:16
10:02
2/7/2020
Run
Easy
2.4 mi
21:16
9:01
5/2/2012
Run
Easy
2.1 mi
21:18
10:09
3/3/2015
Run
Trail
2.1 mi
21:22
10:05
7/19/2015
Run
Recovery
2.0 mi
21:26
10:57
10/16/2010
Run
Tempo
2.6 mi
21:31
8:17
11/6/2016
Run
Easy
2.1 mi
21:33
10:10
10/7/2019
Run
Easy
2.3 mi
21:34
9:13
1/31/2020
Run
Easy
2.3 mi
21:34
9:13
11/15/2016
Run
Easy
2.1 mi
21:37
10:12
12/12/2012
Run
Easy
2.1 mi
21:38
10:13
4/26/2015
Run
Easy
2.1 mi
21:38
10:19
7/25/2010
Run
Easy
2.4 mi
21:40
9:00
11/15/2021
Run
Easy
2.3 mi
21:40
9:16
6/4/2020
Run
Easy
2.3 mi
21:43
9:17
4/4/2019
Run
Easy
2.3 mi
21:49
9:20
10/30/2018
Run
Easy
2.3 mi
21:53
9:22
1/11/2020
Run
Easy
2.3 mi
21:55
9:22
9/27/2020
Run
Easy
2.3 mi
21:56
9:23
6/16/2020
Run
Easy
2.3 mi
21:59
9:24
11/19/2009
Run
Tempo
2.4 mi
22:00
9:10
5/30/2010
Run
Easy
2.2 mi
22:00
10:00
10/23/2018
Run
Easy
2.3 mi
22:04
9:26
5/18/2010
Run
Easy
2.4 mi
22:06
9:13
3/29/2020
Run
Easy
2.3 mi
22:11
9:29
5/25/2020
Run
Easy
2.3 mi
22:11
9:29
5/1/2017
Run
Recovery
2.0 mi
22:12
11:06
5/31/2020
Run
Easy
2.3 mi
22:15
9:31
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