Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/31/2019 Bike   Easy 14.3 mi 1:06:12 4:38
8/30/2021 Bike   Easy 11.3 mi 54:00 4:48
5/21/2009 Run   Tempo 1.0 mi 7:18 7:10
4/4/2023 Run   Interval 5.0 km 22:39 7:18
6/30/2017 Run   Tempo 1.0 mi 7:29 7:21
1/1/2010 Run   Race 5.0 km 22:55 7:23
11/24/2011 Run   Race 2.8 mi 20:26 7:23
12/11/2022 Run   Race 2.8 mi 20:24 7:26
3/11/2023 Run   Race 5.0 km 23:19 7:31
12/12/2009 Run   Race 5.0 km 23:29 7:34
5/23/2009 Run   Race 5.0 km 23:30 7:34
3/13/2010 Run   Race 10.0 km 47:00 7:34
5/19/2009 Run   Tempo 2.0 mi 15:34 7:38
4/25/2009 Run   Race 5.0 km 23:50 7:41
11/26/2009 Run   Interval 2.0 mi 15:26 7:43
12/8/2018 Run   Race 5.0 km 24:08 7:47
4/28/2019 Run   Race 10.0 km 48:55 7:53
2/21/2019 Run   Tempo 1.5 mi 12:05 7:54
4/23/2023 Run   Race 10.0 km 49:07 7:55
4/21/2024 Run   Race 10.0 km 49:07 7:55
5/2/2010 Run   Tempo 3.1 mi 24:26 7:56
11/28/2013 Run   Race 5.0 km 24:40 7:57
9/29/2019 Run   Easy 2.4 mi 19:13 8:01
7/4/2012 Run   Race 5.0 km 25:11 8:07
4/29/2018 Run   Race 10.0 km 50:26 8:07
10/11/2009 Run   Race 5.0 km 25:15 8:08
3/14/2023 Run   Interval 7.4 mi 1:00:07 8:09
6/6/2009 Run   Tempo 3.8 mi 31:02 8:10
4/7/2009 Run   Tempo 2.5 mi 20:26 8:11
7/28/2019 Run   Race 8.0 km 40:38 8:11
12/2/2020 Run   Tempo 2.3 mi 19:10 8:12
3/5/2011 Run   Easy 1.3 mi 10:39 8:12
2/5/2010 Run   Tempo 5.5 mi 45:13 8:16
10/16/2010 Run   Tempo 2.6 mi 21:31 8:17
4/29/2009 Run   Tempo 3.0 mi 24:55 8:19
9/24/2011 Run   Tempo 3.0 mi 25:04 8:22
6/15/2013 Run   Easy 1.0 mi 8:23 8:23
5/15/2009 Run   Tempo 2.0 mi 16:48 8:24
4/12/2010 Run
Treadmill
 Easy 1.8 mi 14:42 8:24
2/28/2023 Run   Interval 9.7 mi 1:21:41 8:27
3/17/2009 Run   Tempo 3.0 mi 25:19 8:27
9/22/2013 Run   Race 5.0 km 26:14 8:27
9/8/2019 Run   Race 13.1 mi 1:50:37 8:27
7/29/2018 Run   Race 8.0 km 41:59 8:27
1/26/2010 Run
Treadmill
 Tempo 5.3 mi 45:00 8:28
8/18/2010 Run
Treadmill
 Tempo 4.3 mi 36:00 8:29
6/30/2009 Run
Treadmill
 Easy 3.5 mi 30:00 8:29
2/21/2023 Run   Interval 6.9 mi 58:29 8:29
4/15/2009 Run   Tempo 3.0 mi 25:26 8:29
3/21/2023 Run   Interval 8.1 mi 1:08:30 8:30
4/15/2010 Run
Treadmill
 Easy 2.0 mi 17:00 8:30
1/29/2019 Run   Easy 0.5 mi 4:15 8:30
2/3/2019 Run   Easy 0.5 mi 4:15 8:30
3/1/2022 Run   Interval 8.0 mi 1:08:00 8:30
5/27/2009 Run   Easy 3.1 mi 26:02 8:31
2/12/2010 Run
Treadmill
 Tempo 6.0 mi 51:04 8:31
4/27/2013 Run   Race 10.0 km 52:54 8:31
6/20/2010 Run
Treadmill
 Tempo 5.0 mi 42:36 8:32
11/21/2020 Run   Tempo 2.3 mi 19:57 8:32
4/8/2010 Run
Treadmill
 Interval 5.0 mi 42:42 8:33
7/4/2015 Run   Race 5.0 km 26:33 8:33
4/12/2022 Run   Interval 4.5 mi 38:30 8:34
10/25/2011 Run   Fartlek 3.9 mi 33:08 8:34
3/22/2022 Run   Interval 7.0 mi 1:00:00 8:35
4/20/2010 Run
Treadmill
 Tempo 6.0 mi 51:26 8:35
10/20/2011 Run   Tempo 5.2 mi 44:45 8:35
9/10/2011 Run
Lake Olympia Loop
 Tempo 4.2 mi 36:01 8:35
12/9/2011 Run   Tempo 4.5 mi 38:16 8:35
12/31/2022 Run   Tempo 4.5 mi 38:38 8:36
3/31/2010 Run
Treadmill
 Tempo 5.8 mi 50:00 8:36
7/3/2010 Run
Treadmill
 Tempo 5.0 mi 43:00 8:36
10/28/2012 Run   Race 13.1 mi 1:52:41 8:37
9/29/2011 Run
5.22 miles
 Tempo 5.2 mi 44:56 8:37
12/22/2009 Run
Treadmill
 Tempo 5.0 mi 43:03 8:37
3/7/2023 Run   Interval 7.4 mi 1:03:44 8:37
1/31/2010 Run   Long 9.0 mi 1:17:05 8:37
2/5/2014 Run   Tempo 3.6 mi 30:45 8:37
6/27/2012 Run
Treadmill
 Tempo 3.5 mi 30:11 8:38
2/16/2010 Run
Treadmill
 Interval 5.0 mi 43:08 8:38
3/26/2010 Run   Easy 5.2 mi 45:06 8:39
4/5/2022 Run   Tempo 2.9 mi 25:04 8:39
11/22/2018 Run   Tempo 5.2 mi 45:18 8:39
1/19/2010 Run   Tempo 5.0 mi 43:30 8:39
12/30/2020 Run   Tempo 4.3 mi 37:02 8:40
9/30/2010 Run   Easy 3.1 mi 26:50 8:40
7/2/2009 Run
Treadmill
 Easy 3.0 mi 26:00 8:40
4/26/2010 Run
Treadmill
 Easy 2.0 mi 17:20 8:40
9/27/2015 Run   Race 5.0 km 26:59 8:42
2/19/2010 Run
Treadmill
 Tempo 6.0 mi 52:07 8:42
8/19/2017 Run   Tempo 4.8 mi 41:42 8:42
12/20/2011 Run
Treadmill
 Long 6.0 mi 52:08 8:42
3/19/2019 Run   Interval 6.8 mi 58:42 8:42
7/11/2012 Run
Treadmill
 Tempo 4.0 mi 34:48 8:42
10/17/2009 Run   Race 10.0 km 54:04 8:43
4/24/2022 Run   Tempo 6.2 mi 54:00 8:43
11/30/2010 Run   Easy 3.6 mi 31:11 8:43
7/30/2017 Run   Race 8.0 km 43:19 8:43
7/14/2010 Run   Tempo 3.5 mi 30:30 8:43
3/18/2010 Run   Easy 5.2 mi 45:32 8:44
11/29/2011 Run   Tempo 4.5 mi 38:55 8:44
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