| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
|
Easy |
3.0 mi |
29:59 |
10:00 |
 |
| 1/21/2023 |
Run |
|
Long |
11.9 mi |
2:00:27 |
10:10 |
|
| 1/19/2023 |
Run |
|
Easy |
6.6 mi |
1:06:33 |
10:05 |
|
| 1/18/2023 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 1/17/2023 |
Run |
|
Interval |
6.0 mi |
52:45 |
8:48 |
|
| 1/15/2023 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:07 |
|
| 1/14/2023 |
Run |
|
Long |
10.0 mi |
1:42:34 |
10:16 |
|
| 1/12/2023 |
Run |
|
Easy |
6.4 mi |
1:08:05 |
10:44 |
|
| 1/11/2023 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 1/10/2023 |
Run |
|
Interval |
5.0 mi |
45:05 |
9:01 |
|
| 1/8/2023 |
Run |
|
Easy |
4.7 mi |
43:47 |
9:16 |
|
| 1/6/2023 |
Run |
|
Easy |
8.1 mi |
1:14:55 |
9:15 |
|
| 1/3/2023 |
Run |
|
Easy |
6.5 mi |
1:04:50 |
9:59 |
|
| 1/1/2023 |
Run |
|
Trail |
8.2 mi |
1:29:00 |
10:53 |
|
| 12/31/2022 |
Run |
|
Easy |
5.6 mi |
54:40 |
9:46 |
|
| 12/31/2022 |
Run |
|
Tempo |
4.5 mi |
38:38 |
8:36 |
|
| 12/24/2022 |
Run |
|
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 12/22/2022 |
Run |
|
Tempo |
7.0 mi |
1:08:18 |
9:46 |
|
| 12/21/2022 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 12/20/2022 |
Run |
|
Easy |
7.0 mi |
1:12:39 |
10:27 |
|
| 12/18/2022 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/17/2022 |
Run |
|
Long |
11.8 mi |
1:59:46 |
10:11 |
|
| 12/15/2022 |
Run |
|
Tempo |
6.3 mi |
1:02:16 |
9:58 |
|
| 12/14/2022 |
Run |
|
Easy |
4.0 mi |
42:43 |
10:35 |
|
| 12/13/2022 |
Run |
|
Easy |
6.4 mi |
1:03:24 |
9:57 |
|
| 12/11/2022 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 12/11/2022 |
Run |
|
Race |
2.8 mi |
20:24 |
7:26 |
|
| 12/9/2022 |
Run |
|
Easy |
6.3 mi |
1:04:27 |
10:14 |
|
| 12/8/2022 |
Run |
|
Easy |
2.7 mi |
28:58 |
10:35 |
|
| 12/6/2022 |
Run |
|
Easy |
8.0 mi |
1:24:30 |
10:34 |
|
| 12/4/2022 |
Run |
|
Easy |
3.9 mi |
40:10 |
10:15 |
|
| 12/3/2022 |
Run |
|
Long |
11.3 mi |
1:59:22 |
10:37 |
|
| 12/1/2022 |
Run |
|
Tempo |
6.0 mi |
57:36 |
9:36 |
|
| 11/30/2022 |
Run |
|
Easy |
6.4 mi |
1:07:56 |
10:37 |
|
| 11/30/2022 |
Run |
|
Easy |
3.7 mi |
36:42 |
9:56 |
|
| 11/27/2022 |
Run |
|
Tempo |
9.0 mi |
1:32:20 |
10:16 |
|
| 11/24/2022 |
Run |
|
Tempo |
6.1 mi |
58:55 |
9:44 |
|
| 11/23/2022 |
Run |
|
Easy |
6.4 mi |
1:07:40 |
10:40 |
|
| 11/22/2022 |
Run |
|
Easy |
3.8 mi |
37:40 |
10:03 |
|
| 11/20/2022 |
Run |
|
Easy |
2.9 mi |
28:58 |
9:58 |
|
| 11/19/2022 |
Run |
|
Long |
11.2 mi |
1:51:11 |
9:58 |
|
| 11/17/2022 |
Run |
|
Tempo |
6.3 mi |
59:00 |
9:22 |
|
| 11/16/2022 |
Run |
|
Easy |
3.5 mi |
35:55 |
10:25 |
|
| 11/15/2022 |
Run |
|
Easy |
6.2 mi |
1:04:35 |
10:25 |
|
| 11/13/2022 |
Run |
|
Easy |
2.8 mi |
29:25 |
10:42 |
|
| 11/12/2022 |
Run |
|
Easy |
8.3 mi |
1:26:28 |
10:29 |
|
| 11/10/2022 |
Run |
|
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 11/9/2022 |
Run |
|
Easy |
2.8 mi |
28:39 |
10:26 |
|
| 11/8/2022 |
Run |
|
Easy |
6.3 mi |
1:06:49 |
10:39 |
|
| 11/6/2022 |
Run |
|
Easy |
6.3 mi |
1:09:37 |
11:06 |
|
| 11/3/2022 |
Run |
|
Trail |
2.0 mi |
23:15 |
11:56 |
|
| 11/2/2022 |
Run |
|
Easy |
1.8 mi |
19:07 |
10:34 |
|
| 10/29/2022 |
Run |
|
Long |
11.0 mi |
1:47:56 |
9:48 |
|
| 10/27/2022 |
Run |
|
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 10/26/2022 |
Run |
|
Easy |
4.2 mi |
39:30 |
9:27 |
|
| 10/25/2022 |
Run |
|
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 10/23/2022 |
Run |
|
Easy |
8.3 mi |
1:20:39 |
9:41 |
|
| 10/20/2022 |
Run |
|
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 10/17/2022 |
Run |
|
Easy |
3.9 mi |
37:39 |
9:40 |
|
| 10/15/2022 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 10/13/2022 |
Run |
|
Easy |
3.5 mi |
35:27 |
10:15 |
|
| 10/11/2022 |
Run |
|
Easy |
1.3 mi |
15:05 |
11:37 |
|
| 10/9/2022 |
Run |
|
Trail |
2.6 mi |
28:39 |
11:07 |
|
| 10/7/2022 |
Run |
|
Easy |
6.3 mi |
1:02:32 |
9:55 |
|
| 10/6/2022 |
Run |
|
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 10/5/2022 |
Run |
|
Tempo |
6.3 mi |
1:00:38 |
9:43 |
|
| 10/3/2022 |
Run |
|
Easy |
4.1 mi |
40:34 |
9:53 |
|
| 9/29/2022 |
Run |
|
Trail |
12.6 mi |
2:26:49 |
11:40 |
|
| 9/28/2022 |
Run |
|
Easy |
6.4 mi |
1:00:24 |
9:31 |
|
| 9/26/2022 |
Run |
|
Easy |
6.3 mi |
57:48 |
9:15 |
|
| 9/22/2022 |
Run |
|
Easy |
5.5 mi |
1:01:24 |
11:10 |
|
| 9/21/2022 |
Run |
|
Easy |
4.9 mi |
50:00 |
10:15 |
|
| 9/18/2022 |
Run |
|
Trail |
6.0 mi |
1:16:40 |
12:45 |
|
| 9/16/2022 |
Run |
|
Medium-Long |
11.1 mi |
1:58:32 |
10:39 |
|
| 9/15/2022 |
Run |
|
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 9/14/2022 |
Run |
|
Tempo |
8.1 mi |
1:15:46 |
9:20 |
|
| 9/12/2022 |
Run |
|
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 9/10/2022 |
Run |
|
Long |
20.0 mi |
3:21:50 |
10:06 |
|
| 9/8/2022 |
Run |
|
Trail |
12.6 mi |
2:28:25 |
11:50 |
|
| 9/7/2022 |
Run |
|
Easy |
5.5 mi |
1:03:54 |
11:38 |
|
| 9/6/2022 |
Run |
|
Easy |
7.0 mi |
1:21:23 |
11:37 |
|
| 9/4/2022 |
Run |
|
Long |
18.2 mi |
3:05:11 |
10:10 |
|
| 9/2/2022 |
Run |
|
Medium-Long |
11.1 mi |
1:52:18 |
10:06 |
|
| 9/1/2022 |
Run |
|
Easy |
4.6 mi |
46:45 |
10:05 |
|
| 8/31/2022 |
Run |
|
Tempo |
7.6 mi |
1:10:04 |
9:15 |
|
| 8/29/2022 |
Run |
|
Easy |
3.8 mi |
40:22 |
10:46 |
|
| 8/28/2022 |
Run |
|
Easy |
1.3 mi |
12:37 |
9:57 |
|
| 8/28/2022 |
Run |
|
Race |
10.0 mi |
1:34:28 |
9:27 |
|
| 8/27/2022 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:54 |
|
| 8/25/2022 |
Run |
|
Easy |
4.1 mi |
43:38 |
10:44 |
|
| 8/24/2022 |
Run |
|
Easy |
8.4 mi |
1:28:07 |
10:31 |
|
| 8/22/2022 |
Run |
|
Easy |
3.6 mi |
36:22 |
10:02 |
|
| 8/21/2022 |
Run |
|
Long |
19.0 mi |
3:12:03 |
10:07 |
|
| 8/19/2022 |
Run |
|
Medium-Long |
10.5 mi |
1:43:55 |
9:54 |
|
| 8/18/2022 |
Run |
|
Easy |
5.6 mi |
56:06 |
9:57 |
|
| 8/17/2022 |
Run |
|
Interval |
4.0 mi |
38:07 |
9:28 |
|
| 8/15/2022 |
Run |
|
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 8/14/2022 |
Run |
|
Long |
16.0 mi |
2:40:41 |
10:03 |
|
| 8/12/2022 |
Run |
|
Medium-Long |
10.0 mi |
1:41:01 |
10:05 |
|
| 8/11/2022 |
Run |
|
Easy |
3.9 mi |
41:20 |
10:33 |
|
|