| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2012 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
 |
| 7/4/2012 |
Run |
|
Race |
5.0 km |
25:11 |
8:07 |
|
| 7/14/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/21/2012 |
Run |
|
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 7/25/2012 |
Bike |
|
Easy |
10.4 mi |
36:00 |
3:28 |
|
| 7/28/2012 |
Run |
|
Long |
5.1 mi |
47:42 |
9:27 |
|
| 7/29/2012 |
Bike |
|
Easy |
15.1 mi |
1:08:00 |
4:31 |
|
| 7/31/2012 |
Run |
|
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 8/1/2012 |
Bike |
|
Easy |
13.3 mi |
45:51 |
3:27 |
|
| 8/4/2012 |
Run |
|
Easy |
3.8 mi |
35:51 |
9:22 |
|
| 8/5/2012 |
Bike |
|
Easy |
11.8 mi |
45:00 |
3:49 |
|
| 8/6/2012 |
Run |
|
Easy |
3.1 mi |
28:18 |
9:15 |
|
| 8/8/2012 |
Run |
|
Easy |
3.1 mi |
29:25 |
9:37 |
|
| 8/11/2012 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/13/2012 |
Run |
|
Easy |
4.2 mi |
39:53 |
9:36 |
|
| 8/15/2012 |
Run |
|
Easy |
3.1 mi |
31:15 |
9:58 |
|
| 8/18/2012 |
Run |
|
Long |
6.7 mi |
1:06:26 |
9:52 |
|
| 8/20/2012 |
Run |
|
Easy |
5.2 mi |
51:30 |
9:57 |
|
| 8/27/2012 |
Run |
|
Easy |
4.2 mi |
42:53 |
10:19 |
|
| 8/30/2012 |
Run |
|
Easy |
3.6 mi |
37:47 |
10:39 |
|
| 9/1/2012 |
Run |
|
Long |
6.6 mi |
1:05:40 |
10:00 |
|
| 9/5/2012 |
Run |
|
Easy |
5.2 mi |
52:58 |
10:14 |
|
| 9/7/2012 |
Run |
|
Easy |
3.9 mi |
39:28 |
10:05 |
|
| 9/8/2012 |
Run |
|
Long |
8.8 mi |
1:36:10 |
10:58 |
|
| 9/11/2012 |
Run |
|
Easy |
6.2 mi |
58:53 |
9:30 |
|
| 9/15/2012 |
Run |
|
Long |
9.9 mi |
1:36:55 |
9:46 |
|
| 9/16/2012 |
Run |
|
Easy |
2.1 mi |
21:16 |
10:02 |
|
| 9/18/2012 |
Run |
|
Easy |
2.6 mi |
26:22 |
10:02 |
|
| 9/22/2012 |
Run |
|
Long |
10.5 mi |
1:52:20 |
10:42 |
|
| 9/25/2012 |
Run |
|
Easy |
3.1 mi |
33:04 |
10:32 |
|
| 9/27/2012 |
Run |
|
Easy |
5.2 mi |
52:38 |
10:05 |
|
| 9/29/2012 |
Run |
|
Long |
8.0 mi |
1:19:19 |
9:55 |
|
| 10/1/2012 |
Run |
|
Easy |
3.1 mi |
29:57 |
9:33 |
|
| 10/3/2012 |
Run |
|
Easy |
5.2 mi |
49:58 |
9:35 |
|
| 10/5/2012 |
Run |
|
Easy |
3.1 mi |
32:16 |
10:17 |
|
| 10/9/2012 |
Run |
|
Easy |
5.8 mi |
55:19 |
9:33 |
|
| 10/11/2012 |
Run |
|
Tempo |
5.2 mi |
48:06 |
9:13 |
|
| 10/13/2012 |
Run |
|
Long |
9.5 mi |
1:36:15 |
10:08 |
|
| 10/18/2012 |
Run |
|
Easy |
3.5 mi |
37:06 |
10:36 |
|
| 10/20/2012 |
Run |
|
Long |
11.0 mi |
1:44:35 |
9:31 |
|
| 10/22/2012 |
Run |
|
Easy |
4.6 mi |
40:39 |
8:54 |
|
| 10/24/2012 |
Run |
|
Easy |
3.7 mi |
34:57 |
9:32 |
|
| 10/25/2012 |
Run |
|
Tempo |
6.1 mi |
56:21 |
9:12 |
|
| 10/28/2012 |
Run |
|
Race |
13.1 mi |
1:52:41 |
8:37 |
|
| 11/3/2012 |
Run |
|
Long |
10.5 mi |
1:44:30 |
10:00 |
|
| 11/5/2012 |
Run |
|
Easy |
4.7 mi |
42:58 |
9:15 |
|
| 11/7/2012 |
Run |
|
Easy |
3.5 mi |
34:23 |
9:45 |
|
| 11/10/2012 |
Run |
|
Long |
13.5 mi |
2:09:23 |
9:34 |
|
| 11/14/2012 |
Run |
|
Easy |
5.8 mi |
52:39 |
9:05 |
|
| 11/18/2012 |
Run |
|
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 11/22/2012 |
Run |
|
Easy |
4.4 mi |
44:21 |
10:05 |
|
| 11/24/2012 |
Run |
|
Long |
14.6 mi |
2:45:00 |
11:19 |
|
| 11/27/2012 |
Run |
|
Easy |
6.1 mi |
56:52 |
9:17 |
|
| 11/29/2012 |
Run |
|
Easy |
6.0 mi |
58:14 |
9:48 |
|
| 12/5/2012 |
Run |
|
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 12/9/2012 |
Run |
|
Race |
30.0 km |
3:17:07 |
10:35 |
|
| 12/12/2012 |
Run |
|
Easy |
2.1 mi |
21:38 |
10:13 |
|
| 12/13/2012 |
Run |
|
Easy |
6.1 mi |
59:58 |
9:47 |
|
| 12/19/2012 |
Run |
|
Tempo |
3.1 mi |
28:05 |
9:04 |
|
| 12/21/2012 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:45 |
|
| 12/22/2012 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/1/2013 |
Run |
|
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 1/6/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/17/2013 |
Spin |
|
Default |
|
0:30 |
|
|
| 1/26/2013 |
Spin |
|
Default |
|
1:00:00 |
|
|
| 2/5/2013 |
Run |
|
Easy |
1.5 mi |
15:50 |
10:34 |
|
| 2/18/2013 |
Run |
|
Easy |
2.0 mi |
25:55 |
13:10 |
|
| 2/20/2013 |
Run |
|
Easy |
2.0 mi |
21:05 |
10:21 |
|
| 3/3/2013 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:25 |
|
| 3/6/2013 |
Run |
|
Easy |
3.1 mi |
30:42 |
10:02 |
|
| 3/11/2013 |
Run |
|
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 3/13/2013 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:21 |
|
| 3/19/2013 |
Run |
|
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 3/21/2013 |
Run |
|
Tempo |
3.2 mi |
28:13 |
8:56 |
|
| 3/25/2013 |
Run |
|
Easy |
3.7 mi |
34:43 |
9:23 |
|
| 4/4/2013 |
Run |
|
Easy |
3.1 mi |
28:52 |
9:27 |
|
| 4/7/2013 |
Run |
|
Easy |
4.6 mi |
44:15 |
9:33 |
|
| 4/9/2013 |
Run |
|
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 4/11/2013 |
Run |
|
Easy |
3.6 mi |
32:19 |
9:04 |
|
| 4/14/2013 |
Run |
|
Long |
5.3 mi |
51:34 |
9:50 |
|
| 4/16/2013 |
Run |
|
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 4/18/2013 |
Run |
|
Tempo |
3.6 mi |
32:35 |
9:08 |
|
| 4/21/2013 |
Run |
|
Long |
6.2 mi |
59:21 |
9:39 |
|
| 4/23/2013 |
Run |
|
Easy |
3.6 mi |
34:31 |
9:41 |
|
| 4/25/2013 |
Run |
|
Easy |
3.6 mi |
33:17 |
9:20 |
|
| 4/27/2013 |
Run |
|
Race |
10.0 km |
52:54 |
8:31 |
|
| 4/30/2013 |
Run |
|
Easy |
4.6 mi |
44:08 |
9:31 |
|
| 5/2/2013 |
Run |
|
Easy |
3.6 mi |
37:11 |
10:27 |
|
| 5/7/2013 |
Run |
|
Easy |
4.1 mi |
37:40 |
9:14 |
|
| 5/12/2013 |
Run |
|
Easy |
2.9 mi |
28:07 |
9:34 |
|
| 5/14/2013 |
Run |
|
Easy |
3.1 mi |
32:45 |
10:28 |
|
| 5/16/2013 |
Run |
|
Easy |
1.3 mi |
13:00 |
9:56 |
|
| 5/17/2013 |
Run |
|
Easy |
3.6 mi |
33:24 |
9:20 |
|
| 5/19/2013 |
Run |
|
Long |
6.7 mi |
1:01:57 |
9:15 |
|
| 5/26/2013 |
Run |
|
Easy |
3.7 mi |
37:18 |
10:09 |
|
| 5/27/2013 |
Run |
|
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 5/28/2013 |
Run |
|
Easy |
3.1 mi |
28:06 |
9:11 |
|
| 5/29/2013 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/31/2013 |
Run |
|
Easy |
4.1 mi |
42:18 |
10:20 |
|
| 6/2/2013 |
Run |
|
Long |
6.0 mi |
57:43 |
9:38 |
|
|