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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/31/2023
Run
Interval
6.1 mi
53:15
8:44
3/28/2023
Run
Interval
6.9 mi
1:00:20
8:44
8/26/2011
Run
Treadmill
Tempo
4.8 mi
41:56
8:45
4/13/2010
Run
Easy
3.1 mi
27:05
8:45
2/28/2010
Run
Long
10.0 mi
1:27:22
8:45
3/6/2010
Run
Temple 7.5
Long
7.5 mi
1:05:37
8:45
9/29/2013
Run
Tempo
5.0 km
27:09
8:45
1/10/2010
Run
Long
9.2 mi
1:20:27
8:45
12/13/2011
Run
Treadmill
Interval
4.3 mi
37:11
8:45
1/29/2010
Run
Treadmill
Interval
4.8 mi
42:00
8:45
8/30/2010
Run
Treadmill
Easy
2.4 mi
21:00
8:45
10/31/2010
Run
Easy
3.2 mi
28:00
8:45
8/31/2011
Run
Treadmill
Fartlek
1.0 mi
8:45
8:45
5/29/2013
Run
Easy
1.0 mi
8:45
8:45
12/24/2009
Run
Treadmill
Interval
4.8 mi
41:35
8:46
7/13/2020
Run
Easy
1.4 mi
12:00
8:46
10/29/2011
Run
Easy
4.6 mi
40:24
8:46
2/14/2023
Run
Interval
7.5 mi
1:05:45
8:46
4/9/2019
Run
Interval
5.8 mi
50:28
8:47
3/28/2010
Run
6.15 miles
Long
6.2 mi
53:59
8:47
12/29/2009
Run
5.22 miles
Tempo
5.2 mi
45:50
8:47
2/7/2023
Run
Interval
8.5 mi
1:14:39
8:47
8/2/2010
Run
Treadmill
Tempo
6.0 mi
52:43
8:48
12/16/2009
Run
Treadmill
Tempo
5.0 mi
43:56
8:48
10/9/2009
Run
Treadmill
Tempo
4.0 mi
35:09
8:48
1/17/2023
Run
Interval
6.0 mi
52:45
8:48
12/8/2009
Run
Treadmill
Tempo
5.0 mi
44:00
8:48
2/23/2022
Run
Interval
5.0 mi
44:00
8:48
6/7/2013
Run
Tempo
4.1 mi
36:22
8:49
11/24/2009
Run
Tempo
5.1 mi
44:55
8:49
10/13/2011
Run
5.22 miles
Easy
5.2 mi
46:00
8:49
8/19/2011
Run
Treadmill
Tempo
4.8 mi
42:22
8:50
12/20/2009
Run
Long
9.2 mi
1:21:13
8:50
3/1/2009
Run
Tempo
3.7 mi
32:40
8:50
3/24/2009
Run
Tempo
3.0 mi
26:30
8:50
4/18/2011
Run
Tempo
3.0 mi
26:30
8:50
7/21/2015
Run
Interval
3.4 mi
29:48
8:51
12/30/2018
Run
Tempo
3.4 mi
30:04
8:51
6/17/2009
Run
Fartlek
4.0 mi
34:56
8:51
2/10/2011
Run
Easy
3.3 mi
28:45
8:51
12/23/2020
Run
Tempo
4.3 mi
37:53
8:52
3/19/2012
Run
Treadmill
Tempo
3.0 mi
26:34
8:52
3/31/2009
Run
Tempo
3.5 mi
31:00
8:52
4/23/2010
Run
Treadmill
Tempo
3.5 mi
31:00
8:52
1/20/2020
Run
Easy
2.4 mi
20:49
8:52
1/14/2010
Run
Easy
3.7 mi
32:31
8:52
2/15/2022
Run
Interval
6.0 mi
53:10
8:52
12/10/2009
Run
Easy
3.1 mi
27:08
8:53
10/16/2018
Run
Easy
2.3 mi
20:45
8:53
8/29/2010
Run
Treadmill
Easy
5.3 mi
47:00
8:53
9/2/2011
Run
Treadmill
Tempo
6.0 mi
53:13
8:53
10/27/2011
Run
Tempo
5.4 mi
48:05
8:53
10/23/2019
Run
Interval
6.0 mi
53:15
8:53
3/2/2010
Run
Treadmill
Interval
5.1 mi
45:00
8:53
1/2/2011
Run
Easy
2.6 mi
23:16
8:53
2/25/2010
Run
3.8 miles
Easy
3.8 mi
33:45
8:53
12/2/2009
Run
Treadmill
Tempo
4.5 mi
40:00
8:54
4/17/2012
Run
Easy
3.0 mi
26:40
8:54
10/22/2012
Run
Easy
4.6 mi
40:39
8:54
7/14/2011
Run
Treadmill
Tempo
4.2 mi
37:22
8:54
3/13/2015
Run
Tempo
1.5 mi
13:37
8:54
1/17/2010
Run
Long
6.7 mi
1:00:00
8:55
6/9/2010
Run
Treadmill
Easy
6.4 mi
57:00
8:55
10/6/2011
Run
5.22 miles
Tempo
5.2 mi
46:30
8:55
1/22/2010
Run
Easy
5.1 mi
45:28
8:55
5/19/2010
Run
Easy
5.1 mi
45:12
8:55
7/7/2010
Run
Treadmill
Easy
6.0 mi
53:30
8:55
3/21/2013
Run
Tempo
3.2 mi
28:13
8:56
7/6/2020
Run
Easy
1.4 mi
12:14
8:56
2/27/2010
Run
Treadmill
Tempo
5.0 mi
44:40
8:56
2/18/2020
Run
Interval
7.5 mi
1:07:00
8:56
2/8/2022
Run
Interval
7.5 mi
1:07:00
8:56
3/15/2022
Run
Interval
7.5 mi
1:07:00
8:56
12/4/2011
Run
"lake" loop
Long
8.1 mi
1:12:07
8:57
5/1/2009
Run
Easy
4.6 mi
41:07
8:57
10/17/2019
Run
Easy
4.7 mi
41:35
8:57
8/23/2009
Run
Easy
3.2 mi
28:37
8:57
1/13/2022
Run
Easy
6.2 mi
55:27
8:57
2/17/2011
Run
Treadmill
Easy
3.3 mi
29:04
8:57
9/22/2009
Run
Treadmill
Easy
3.0 mi
26:50
8:57
5/31/2011
Run
Easy
4.5 mi
40:15
8:57
5/7/2010
Run
Easy
6.1 mi
54:45
8:57
10/2/2011
Run
Long
7.8 mi
1:09:52
8:58
7/5/2023
Run
Tempo
7.5 mi
1:07:11
8:58
6/6/2010
Run
Treadmill
Long
6.0 mi
53:45
8:58
10/19/2011
Run
Rice U loop
Easy
2.9 mi
25:59
8:58
1/7/2021
Run
Tempo
4.3 mi
38:21
8:58
5/7/2011
Run
Easy
5.0 mi
44:51
8:59
6/1/2011
Run
Tempo
5.6 mi
50:14
8:59
7/22/2019
Run
Easy
2.3 mi
21:00
8:59
10/15/2011
Run
Easy
1.9 mi
16:47
8:59
10/1/2011
Run
Easy
3.1 mi
27:50
8:59
6/14/2023
Run
Tempo
6.3 mi
56:51
8:59
6/10/2019
Run
Easy
2.3 mi
21:01
8:59
6/26/2010
Run
Treadmill
Long
6.7 mi
1:00:00
8:59
3/4/2009
Run
Interval
2.0 mi
17:58
8:59
1/28/2014
Run
Easy
3.1 mi
27:51
9:00
5/29/2009
Run
Fartlek
4.9 mi
43:46
9:00
2/21/2012
Run
Treadmill
Tempo
5.0 mi
44:57
9:00
7/25/2010
Run
Easy
2.4 mi
21:40
9:00
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