| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:25 |
9:29 |
 |
| 7/11/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:48 |
8:42 |
|
| 7/9/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
38:00 |
9:45 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
5.5 mi |
52:56 |
9:38 |
|
| 6/27/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:11 |
8:38 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 6/20/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:23 |
9:08 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 3/28/2012 |
Run |
Treadmill |
Long |
5.7 mi |
52:10 |
9:14 |
|
| 3/19/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 3/7/2012 |
Run |
Treadmill |
Long |
6.0 mi |
55:50 |
9:19 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:57 |
9:00 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
5.0 mi |
47:15 |
9:27 |
|
| 2/15/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
38:00 |
9:53 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/21/2012 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/20/2011 |
Run |
Treadmill |
Long |
6.0 mi |
52:08 |
8:42 |
|
| 12/13/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
37:11 |
8:45 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
54:15 |
9:03 |
|
| 10/9/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/2/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:13 |
8:53 |
|
| 8/31/2011 |
Run |
Treadmill |
Fartlek |
1.0 mi |
8:45 |
8:45 |
|
| 8/29/2011 |
Run |
Treadmill |
Long |
8.5 mi |
1:18:00 |
9:10 |
|
| 8/26/2011 |
Run |
Treadmill |
Tempo |
4.8 mi |
41:56 |
8:45 |
|
| 8/23/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:00 |
9:16 |
|
| 8/19/2011 |
Run |
Treadmill |
Tempo |
4.8 mi |
42:22 |
8:50 |
|
| 8/15/2011 |
Run |
Treadmill |
Long |
7.6 mi |
1:10:00 |
9:13 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:43 |
9:09 |
|
| 8/8/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:05:00 |
9:16 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 7/28/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 7/14/2011 |
Run |
Treadmill |
Tempo |
4.2 mi |
37:22 |
8:54 |
|
| 7/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/7/2011 |
Run |
Treadmill |
Long |
7.2 mi |
1:07:45 |
9:25 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 6/28/2011 |
Run |
Treadmill |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
42:15 |
9:24 |
|
| 6/16/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/14/2011 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/12/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/7/2011 |
Run |
Treadmill |
Long |
6.6 mi |
1:00:00 |
9:09 |
|
| 5/10/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:29 |
9:05 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
29:04 |
8:57 |
|
| 1/9/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:50 |
9:06 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
36:00 |
8:29 |
|
| 8/8/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/2/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:43 |
8:48 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:18 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
39:12 |
9:14 |
|
| 7/10/2010 |
Run |
Treadmill |
Long |
7.1 mi |
1:06:00 |
9:18 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 7/3/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 6/30/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:20 |
|
| 6/26/2010 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:59 |
|
| 6/20/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:36 |
8:32 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 6/6/2010 |
Run |
Treadmill |
Long |
6.0 mi |
53:45 |
8:58 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
41:15 |
9:08 |
|
| 5/9/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:29 |
9:05 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/23/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 4/20/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:26 |
8:35 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
14:42 |
8:24 |
|
| 4/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:42 |
8:33 |
|
| 3/31/2010 |
Run |
Treadmill |
Tempo |
5.8 mi |
50:00 |
8:36 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:43 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
45:00 |
8:53 |
|
| 2/27/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
47:10 |
9:05 |
|
| 2/19/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:07 |
8:42 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
43:08 |
8:38 |
|
| 2/12/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:04 |
8:31 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
4.8 mi |
42:00 |
8:45 |
|
|