Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
1/19/2014 Run   Race 26.2 mi 5:08:29 11:47
12/28/2013 Run   Long 20.0 mi 4:17:50 12:54
12/15/2013 Run   Long 18.6 mi 3:35:00 11:34
12/7/2013 Run   Long 17.1 mi 3:33:54 12:31
9/10/2022 Run   Long 20.0 mi 3:21:50 10:06
12/9/2012 Run   Race 30.0 km 3:17:07 10:35
8/21/2022 Run   Long 19.0 mi 3:12:03 10:07
9/4/2022 Run   Long 18.2 mi 3:05:11 10:10
12/22/2013 Run   Long 15.0 mi 3:04:31 12:19
8/7/2022 Run   Long 18.1 mi 3:01:15 10:03
11/24/2013 Run   Long 15.5 mi 2:58:37 11:32
11/24/2012 Run   Long 14.6 mi 2:45:00 11:19
3/31/2024 Run   Trail 12.0 mi 2:43:14 13:37
7/24/2022 Run   Long 16.2 mi 2:42:46 10:05
12/2/2021 Run   Trail 12.6 mi 2:41:48 12:49
7/9/2023 Run   Trail 13.0 mi 2:41:04 12:24
8/14/2022 Run   Long 16.0 mi 2:40:41 10:03
12/7/2021 Run   Trail 12.6 mi 2:37:06 12:26
9/1/2014 Run   Long 13.1 mi 2:34:25 11:48
7/17/2022 Run   Long 15.2 mi 2:33:46 10:06
8/18/2013 Run   Long 13.1 mi 2:33:00 11:41
1/19/2016 Run   Race 13.1 mi 2:32:44 11:40
3/26/2022 Run   Long 14.4 mi 2:31:29 10:30
11/16/2013 Run   Long 12.9 mi 2:30:08 11:38
9/8/2022 Run   Trail 12.6 mi 2:28:25 11:50
12/17/2021 Run   Long 14.8 mi 2:27:29 10:00
10/26/2014 Run   Long 13.1 mi 2:26:52 11:13
9/29/2022 Run   Trail 12.6 mi 2:26:49 11:40
7/3/2022 Run   Long 14.3 mi 2:26:04 10:14
3/24/2024 Run   Trail 11.0 mi 2:25:30 13:13
1/4/2014 Run   Long 12.4 mi 2:25:00 11:42
1/2/2016 Run   Long 14.1 mi 2:24:26 10:15
2/18/2023 Run   Trail 12.0 mi 2:23:15 11:56
7/2/2023 Run   Long 13.6 mi 2:22:49 10:31
12/12/2015 Run   Long 12.7 mi 2:22:30 11:16
8/17/2019 Run   Long 13.2 mi 2:22:00 10:46
4/12/2024 Run   Long 11.2 mi 2:21:43 12:38
3/18/2023 Run   Long 14.6 mi 2:21:43 9:43
2/25/2023 Run   Long 14.0 mi 2:21:03 10:05
2/4/2023 Run   Long 13.8 mi 2:20:45 10:12
7/6/2019 Run   Long 12.0 mi 2:20:00 11:40
12/5/2015 Run   Long 13.6 mi 2:15:36 9:59
10/4/2014 Run   Long 12.3 mi 2:15:19 11:03
3/25/2023 Run   Long 12.3 mi 2:14:48 10:59
3/17/2024 Run   Trail 10.1 mi 2:14:27 13:23
6/25/2023 Run   Long 13.1 mi 2:12:07 10:07
7/10/2022 Run   Long 13.2 mi 2:11:44 10:02
6/26/2022 Run   Long 13.2 mi 2:11:05 9:58
4/7/2023 Run   Long 12.6 mi 2:10:52 10:23
11/10/2012 Run   Long 13.5 mi 2:09:23 9:34
12/16/2018 Run   Long 12.1 mi 2:08:39 10:38
3/30/2019 Run   Long 12.2 mi 2:07:01 10:25
2/5/2022 Run   Long 12.3 mi 2:06:48 10:19
11/14/2015 Run   Long 12.6 mi 2:06:28 10:03
2/16/2024 Run   Trail 9.0 mi 2:06:08 14:05
4/2/2022 Run   Long 11.8 mi 2:05:21 10:39
2/23/2024 Run   Trail 9.0 mi 2:04:38 13:51
11/7/2015 Run   Long 11.8 mi 2:04:30 10:34
11/30/2013 Run   Long 10.5 mi 2:04:29 11:52
3/5/2022 Run   Long 12.4 mi 2:02:20 9:55
6/12/2022 Run   Long 12.4 mi 2:02:14 9:52
6/11/2023 Run   Long 12.3 mi 2:01:41 9:56
3/4/2023 Run   Long 11.7 mi 2:01:35 10:24
1/21/2023 Run   Long 11.9 mi 2:00:27 10:10
8/3/2019 Run   Long 12.3 mi 2:00:14 9:47
8/10/2019 Run   Long 12.0 mi 2:00:03 10:01
12/17/2022 Run   Long 11.8 mi 1:59:46 10:11
12/3/2022 Run   Long 11.3 mi 1:59:22 10:37
1/28/2023 Run   Long 12.0 mi 1:59:07 9:55
8/24/2019 Run   Long 12.0 mi 1:59:06 9:56
9/16/2022 Run   Medium-Long 11.1 mi 1:58:32 10:39
10/6/2012 Run
FBF 12 miles (imported 2)
Long 12.2 mi 1:58:29 9:44
7/31/2022 Run   Long 12.0 mi 1:58:15 9:52
2/11/2023 Run   Long 12.0 mi 1:57:33 9:47
6/18/2023 Run   Trail 10.8 mi 1:56:21 10:50
10/28/2021 Run   Trail 9.5 mi 1:54:34 12:06
9/23/2018 Run   Long 11.1 mi 1:53:57 10:15
6/19/2022 Run   Long 11.1 mi 1:53:38 10:15
10/17/2015 Run   Long 11.2 mi 1:53:23 10:08
3/1/2024 Run   Long 9.2 mi 1:53:21 12:17
5/29/2022 Run   Long 10.8 mi 1:53:20 10:28
10/28/2012 Run   Race 13.1 mi 1:52:41 8:37
9/22/2012 Run   Long 10.5 mi 1:52:20 10:42
9/2/2022 Run   Medium-Long 11.1 mi 1:52:18 10:06
2/23/2019 Run   Long 10.4 mi 1:52:04 10:46
11/4/2021 Run   Trail 9.5 mi 1:51:48 11:48
11/19/2022 Run   Long 11.2 mi 1:51:11 9:58
1/2/2022 Run   Long 11.0 mi 1:51:05 10:06
9/8/2019 Run   Race 13.1 mi 1:50:37 8:27
9/13/2014 Run   Long 9.3 mi 1:50:35 11:54
2/16/2020 Run   Long 11.3 mi 1:50:17 9:48
6/29/2019 Run   Long 10.9 mi 1:50:00 10:06
3/9/2019 Run   Long 10.4 mi 1:49:56 10:35
7/29/2022 Run   Medium-Long 10.1 mi 1:49:51 10:53
11/24/2021 Run   Trail 9.5 mi 1:49:42 11:35
2/19/2022 Run   Long 11.1 mi 1:49:04 9:50
11/18/2012 Run   Long 10.0 mi 1:49:00 10:54
11/24/2018 Run   Long 11.2 mi 1:48:39 9:45
3/10/2024 Run   Trail 8.0 mi 1:48:23 13:33
6/4/2023 Run   Long 11.0 mi 1:48:06 9:50