Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/14/2024 Run   Trail 6.6 mi 1:35:06 14:32
2/16/2024 Run   Trail 9.0 mi 2:06:08 14:05
1/26/2024 Run   Trail 7.0 mi 1:37:17 13:54
2/23/2024 Run   Trail 9.0 mi 2:04:38 13:51
3/31/2024 Run   Trail 12.0 mi 2:43:14 13:37
3/10/2024 Run   Trail 8.0 mi 1:48:23 13:33
1/12/2024 Run   Trail 4.0 mi 53:42 13:26
3/17/2024 Run   Trail 10.1 mi 2:14:27 13:23
2/10/2024 Run   Easy 3.0 mi 39:37 13:21
1/5/2024 Run   Trail 5.1 mi 1:06:54 13:14
3/24/2024 Run   Trail 11.0 mi 2:25:30 13:13
2/18/2013 Run   Easy 2.0 mi 25:55 13:10
2/21/2024 Run   Easy 6.0 mi 1:18:29 13:05
4/1/2024 Run   Easy 3.0 mi 39:12 13:04
2/17/2024 Run   Easy 3.0 mi 39:43 13:04
2/20/2024 Run   Easy 2.0 mi 25:54 12:57
1/20/2024 Run   Easy 3.0 mi 38:45 12:55
12/5/2013 Run   Easy 4.8 mi 1:02:00 12:55
12/28/2013 Run   Long 20.0 mi 4:17:50 12:54
1/6/2024 Run   Easy 3.0 mi 38:38 12:53
12/2/2021 Run   Trail 12.6 mi 2:41:48 12:49
6/7/2014 Run   Easy 4.5 mi 57:30 12:47
12/12/2013 Run   Easy 6.1 mi 1:17:29 12:46
9/18/2022 Run   Trail 6.0 mi 1:16:40 12:45
2/24/2024 Run   Easy 3.0 mi 38:08 12:43
4/19/2024 Run   Easy 4.0 mi 50:46 12:42
5/16/2015 Run   Easy 4.3 mi 53:53 12:41
11/30/2021 Run   Trail 6.3 mi 1:19:54 12:39
4/12/2024 Run   Long 11.2 mi 2:21:43 12:38
6/4/2014 Run   Easy 3.1 mi 39:00 12:35
11/17/2013 Run   Recovery 3.1 mi 39:00 12:35
3/28/2024 Run   Easy 3.5 mi 44:00 12:35
3/18/2024 Run   Easy 3.5 mi 44:00 12:35
3/2/2024 Run   Easy 3.0 mi 37:36 12:32
3/25/2024 Run   Easy 3.5 mi 43:50 12:32
3/8/2024 Run   Easy 5.0 mi 1:02:36 12:32
4/4/2024 Run   Easy 3.0 mi 37:33 12:31
2/26/2024 Run   Easy 6.0 mi 1:15:05 12:31
3/15/2024 Run   Easy 7.0 mi 1:27:35 12:31
12/7/2013 Run   Long 17.1 mi 3:33:54 12:31
3/21/2024 Run   Easy 3.5 mi 43:46 12:31
3/11/2024 Run   Easy 3.0 mi 37:30 12:30
2/19/2024 Run   Easy 6.0 mi 1:15:00 12:30
2/5/2024 Run   Easy 4.5 mi 56:15 12:30
1/29/2024 Run   Easy 5.5 mi 1:08:45 12:30
1/22/2024 Run   Easy 5.0 mi 1:02:30 12:30
1/19/2024 Run   Easy 6.0 mi 1:15:00 12:30
1/15/2024 Run   Easy 4.5 mi 56:15 12:30
1/13/2024 Run   Easy 2.0 mi 25:00 12:30
1/10/2024 Run   Easy 3.0 mi 37:30 12:30
2/14/2024 Run   Easy 6.3 mi 1:18:06 12:30
2/27/2024 Run   Easy 3.0 mi 37:29 12:30
3/7/2024 Run   Easy 3.0 mi 37:28 12:30
2/9/2024 Run   Easy 6.2 mi 1:16:48 12:30
12/3/2013 Run   Easy 5.4 mi 1:07:37 12:29
2/3/2024 Run   Easy 3.0 mi 37:25 12:29
12/7/2021 Run   Trail 12.6 mi 2:37:06 12:26
11/10/2013 Run   Recovery 3.2 mi 40:00 12:26
6/2/2014 Run   Easy 3.1 mi 38:30 12:26
2/2/2024 Run   Easy 8.1 mi 1:40:15 12:24
7/9/2023 Run   Trail 13.0 mi 2:41:04 12:24
4/18/2010 Run   Long 7.0 mi 1:26:30 12:22
12/19/2013 Run   Easy 4.3 mi 52:30 12:22
7/27/2014 Run   Long 7.6 mi 1:33:52 12:22
12/1/2013 Run   Recovery 4.2 mi 52:01 12:20
4/11/2024 Run   Easy 4.0 mi 49:17 12:20
12/22/2013 Run   Long 15.0 mi 3:04:31 12:19
10/31/2009 Run
Treadmill
Long 6.2 mi 1:15:32 12:17
3/1/2024 Run   Long 9.2 mi 1:53:21 12:17
2/4/2022 Run   Trail 6.4 mi 1:18:16 12:14
3/15/2016 Run   Easy 4.0 mi 48:54 12:14
3/29/2024 Run   Medium-Long 8.0 mi 1:38:00 12:14
10/7/2014 Run   Easy 3.1 mi 37:46 12:11
1/27/2024 Run   Easy 3.0 mi 36:27 12:09
6/18/2014 Run   Easy 3.1 mi 37:33 12:07
1/10/2014 Run   Easy 4.3 mi 52:00 12:06
10/28/2021 Run   Trail 9.5 mi 1:54:34 12:06
4/5/2024 Run   Easy 7.0 mi 1:24:33 12:03
5/19/2024 Run   Easy 7.3 mi 1:28:02 12:02
1/6/2013 Run   Easy 5.0 mi 1:00:00 12:00
3/26/2009 Run
Treadmill
Hill 2.5 mi 30:00 12:00
3/22/2024 Run   Easy 7.0 mi 1:24:28 12:00
1/2/2014 Run   Easy 4.9 mi 58:00 11:58
1/31/2022 Run   Trail 3.2 mi 38:16 11:58
12/14/2021 Run   Trail 6.4 mi 1:16:21 11:56
2/18/2023 Run   Trail 12.0 mi 2:23:15 11:56
11/3/2022 Run   Trail 2.0 mi 23:15 11:56
3/14/2024 Run   Easy 3.0 mi 35:45 11:55
1/1/2024 Run   Easy 4.0 mi 47:38 11:55
9/13/2014 Run   Long 9.3 mi 1:50:35 11:54
3/4/2024 Run   Easy 3.0 mi 35:39 11:53
7/18/2022 Run   Easy 2.5 mi 29:42 11:53
3/7/2017 Run   Easy 2.4 mi 28:29 11:53
12/9/2015 Run   Easy 4.3 mi 51:30 11:52
11/30/2013 Run   Long 10.5 mi 2:04:29 11:52
5/17/2024 Run   Easy 4.1 mi 48:14 11:52
6/3/2022 Run   Trail 6.8 mi 1:20:20 11:51
11/7/2013 Run   Easy 4.5 mi 53:30 11:51
9/8/2022 Run   Trail 12.6 mi 2:28:25 11:50
7/13/2016 Run   Easy 2.1 mi 25:04 11:50