| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
3 miler |
Easy |
3.0 mi |
25:49 |
8:37 |
 |
| 1/14/2008 |
Run |
3 miler |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 1/28/2008 |
Run |
3 miler |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 2/14/2008 |
Run |
3 miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/30/2008 |
Run |
6 miles |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/11/2008 |
Run |
6 miles |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 5/14/2008 |
Run |
3 miler |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 5/19/2008 |
Run |
7 miles |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 5/20/2008 |
Run |
7 miles |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 5/27/2008 |
Run |
6 miles |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 6/1/2008 |
Run |
River run |
Long |
11.0 mi |
1:48:13 |
9:51 |
|
| 6/4/2008 |
Run |
6 miles |
Speedwork |
6.0 mi |
49:28 |
8:15 |
|
| 7/5/2008 |
Run |
Hard 10k (newlands corner) |
Hill |
5.6 mi |
54:58 |
9:52 |
|
| 7/7/2008 |
Run |
6 miles |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 7/10/2008 |
Run |
7 miles |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 7/13/2008 |
Run |
River (north) |
Long |
12.0 mi |
1:53:58 |
9:30 |
|
| 7/17/2008 |
Run |
7 miles Very Hilly |
Hill |
7.0 mi |
1:06:46 |
9:33 |
|
| 7/20/2008 |
Run |
6 miles |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 8/6/2008 |
Run |
Ash road 7 mile route |
Easy |
7.0 mi |
1:06:46 |
9:33 |
|
| 8/7/2008 |
Run |
3 miles Merrist Wood loop |
Speedwork |
3.0 mi |
23:11 |
7:44 |
|
| 8/10/2008 |
Run |
All over the shop route |
Long |
13.0 mi |
1:55:46 |
8:55 |
|
| 8/12/2008 |
Run |
Wood Village loop |
Easy |
6.1 mi |
52:16 |
8:38 |
|
| 8/16/2008 |
Run |
Wood Street Village via Tangley Lane |
Easy |
6.3 mi |
55:30 |
8:46 |
|
| 8/19/2008 |
Run |
River to Godalming then back thru Wood village |
Long |
17.3 mi |
2:45:53 |
9:37 |
|
| 8/28/2008 |
Run |
6 miles |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/30/2008 |
Run |
2 laps + 2 x wood village |
Long |
18.3 mi |
2:52:52 |
9:26 |
|
| 9/4/2008 |
Run |
6 miles |
Easy |
6.2 mi |
51:12 |
8:16 |
|
| 9/10/2008 |
Run |
Ash road 7 mile route |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 9/14/2008 |
Run |
River to Godalming then back thru Wood village |
Long |
20.0 mi |
3:15:01 |
9:46 |
|
| 9/18/2008 |
Run |
3 miles Merrist Wood loop |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 9/21/2008 |
Run |
Ash road 7 mile route |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 9/28/2008 |
Run |
Berlin Marathon |
Race |
26.2 mi |
4:35:18 |
10:31 |
|
| 11/20/2008 |
Run |
Horsham short loop |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 12/4/2008 |
Run |
Horsham short loop |
Easy |
2.8 mi |
21:55 |
7:59 |
|
| 8/4/2009 |
Run |
Horsham short loop |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 8/13/2009 |
Run |
3 miles Merrist Wood loop |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 8/17/2009 |
Run |
Horsham longer route |
Easy |
5.3 mi |
43:48 |
8:16 |
|
| 8/27/2009 |
Run |
Wood Street Village via Tangley Lane |
Easy |
6.3 mi |
52:29 |
8:17 |
|
| 9/2/2009 |
Run |
Wood Street Village via Tangley Lane |
Easy |
6.3 mi |
51:10 |
8:05 |
|
| 9/17/2009 |
Run |
Ash road 7 mile route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 9/27/2009 |
Run |
Half Marathon |
Race |
13.1 mi |
1:55:13 |
8:48 |
|
| 9/28/2009 |
Run |
Run to the Beat |
Easy |
13.1 mi |
1:50:26 |
8:26 |
|
| 4/26/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/28/2010 |
Run |
Horsham - 4m loop |
Easy |
3.7 mi |
31:18 |
8:25 |
|
| 4/29/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 5/4/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
30:40 |
7:49 |
|
| 5/6/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
31:56 |
8:08 |
|
| 5/9/2010 |
Run |
Wood Street village |
Easy |
6.1 mi |
46:52 |
7:45 |
|
| 5/12/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 5/13/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
30:01 |
7:39 |
|
| 5/16/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 6/3/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 6/15/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 6/17/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 6/25/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
21:42 |
7:14 |
|
| 6/29/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 7/6/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 7/8/2010 |
Run |
Portugal 3 miles |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 7/12/2010 |
Run |
Portugal 3 miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2010 |
Run |
Portugal 6.5 miles |
Easy |
6.6 mi |
54:14 |
8:16 |
|
| 8/4/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/5/2010 |
Run |
Horsham - 4m loop |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 8/9/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 8/16/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 8/30/2010 |
Run |
Fox Corner and Wood St Village |
Long |
9.0 mi |
1:23:49 |
9:19 |
|
| 9/1/2010 |
Run |
Guildford - Fox Corner loop (7m) |
Long |
7.3 mi |
1:07:00 |
9:13 |
|
| 9/7/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:57 |
8:02 |
|
| 9/8/2010 |
Run |
Horsham 10k |
Tempo |
6.3 mi |
55:22 |
8:49 |
|
| 9/12/2010 |
Run |
Guildford - Fox Corner loop (7m) |
Tempo |
7.3 mi |
57:37 |
7:55 |
|
| 9/13/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 9/14/2010 |
Run |
Horsham - another 4 miler |
Tempo |
4.1 mi |
29:41 |
7:14 |
|
| 9/16/2010 |
Run |
Horsham - 4m loop |
Tempo |
3.9 mi |
28:56 |
7:22 |
|
| 9/17/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
33:22 |
8:08 |
|
| 9/21/2010 |
Run |
Horsham - 4m loop |
Tempo |
3.9 mi |
29:54 |
7:37 |
|
| 9/23/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 9/26/2010 |
Run |
Half Marathon |
Race |
13.1 mi |
1:44:46 |
8:00 |
|
| 9/28/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 9/30/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:25 |
7:54 |
|
| 10/1/2010 |
Run |
Fox Corner and Wood St Village |
Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 10/4/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:16 |
7:52 |
|
| 10/5/2010 |
Run |
Horsham - 4m loop |
Tempo |
3.9 mi |
28:49 |
7:20 |
|
| 10/5/2010 |
Run |
Guildford - 3 mile loop |
Tempo |
3.0 mi |
21:29 |
7:10 |
|
| 10/6/2010 |
Run |
Horsham loop |
Tempo |
2.7 mi |
20:12 |
7:23 |
|
| 10/8/2010 |
Run |
Guildford - 3 mile loop |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 10/13/2010 |
Run |
Horsham loop |
Easy |
2.7 mi |
24:29 |
8:57 |
|
| 10/15/2010 |
Run |
|
Easy |
9.5 mi |
1:16:12 |
8:00 |
|
| 10/16/2010 |
Run |
Guildford - 3 mile loop |
Tempo |
3.0 mi |
21:58 |
7:20 |
|
| 10/18/2010 |
Run |
Horsham - another 4 miler |
Tempo |
4.1 mi |
31:11 |
7:36 |
|
| 10/20/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
33:38 |
8:11 |
|
| 10/21/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
29:25 |
7:30 |
|
| 10/22/2010 |
Run |
Alternate Guildford 3m |
Easy |
3.2 mi |
24:00 |
7:33 |
|
| 10/25/2010 |
Run |
Alternate Guildford 3m |
Easy |
3.2 mi |
24:28 |
7:42 |
|
| 10/25/2010 |
Run |
Horsham - another 4 miler |
Tempo |
4.1 mi |
31:14 |
7:36 |
|
| 10/25/2010 |
Run |
Guildford - Wood Street Village route |
Easy |
6.1 mi |
49:18 |
8:08 |
|
| 10/26/2010 |
Run |
Horsham - 4m loop |
Easy |
3.9 mi |
30:39 |
7:48 |
|
| 10/28/2010 |
Run |
Horsham loop |
Easy |
2.7 mi |
21:35 |
7:53 |
|
| 11/6/2010 |
Run |
Pine Ridge 10k |
Race |
10.0 km |
49:00 |
7:54 |
|
| 11/7/2010 |
Run |
Home to gym |
Easy |
1.6 mi |
12:35 |
8:01 |
|
| 11/8/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:11 |
7:50 |
|
| 11/9/2010 |
Run |
Horsham - another 4 miler |
Easy |
4.1 mi |
32:06 |
7:49 |
|