Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/6/2014 Run
MARATHON DES SABLES 2014
 Race 250.0 km 47:13:35 18:15
9/15/2015 Bike
London to Frankfurt
 Easy 428.0 mi 30:12:23 4:15
3/6/2016 Run
WILD ELEPHANT TRAIL
 Default 210.0 km 27:02:01 12:26
9/14/2013 Run
THAMES PATH CHALLENGE
 Race 100.0 km 12:42:33 12:17
8/11/2012 Run
NDW 50 ULTRA
 Race 50.0 mi 10:55:42 13:07
4/13/2013 Run
SDW 50 ULTRA
 Race 50.0 mi 10:28:38 12:35
8/22/2015 Run
Ultra Vasan
 Race 90.0 km 10:28:25 11:15
5/17/2014 Run
NDW 50 ULTRA
 Race 50.0 mi 10:27:50 12:34
5/23/2015 Run
5 islands Ultra - Jersey
 Default 46.3 mi 9:53:42 12:50
5/24/2015 Run
5 Islands Ultra - Gurnsey
 Default 35.9 mi 8:11:41 13:42
8/6/2011 Run
SOUTH DOWNS WAY TRAILBLAZE
 Race 34.3 mi 7:55:19 13:52
12/20/2014 Run   Default 37.7 mi 7:50:13 12:30
1/24/2015 Run   Default 35.5 mi 7:43:04 13:03
12/3/2011 Run
ENDURANCELIFE CTS - DORSET ULTRA
 Race 33.4 mi 7:36:22 13:41
12/7/2013 Run   Default 33.4 mi 7:30:53 13:30
7/14/2012 Run
Guildford to the Coast
 Default 40.1 mi 7:30:38 11:16
10/19/2013 Run
CAESARS CAMP MIDNIGHT ULTRA
 Race 30.7 mi 7:15:58 14:13
2/20/2016 Run   Default 32.7 mi 7:03:06 12:56
12/5/2015 Run   Default 32.7 mi 6:59:58 12:50
9/5/2014 Bike   Easy 105.0 mi 6:46:30 3:53
10/2/2014 Bike
Venice to Genoa Day 2
 Easy 105.0 mi 6:30:00 3:43
9/20/2013 Bike
Venice to Genoa Day 3
 Hill 76.0 mi 6:30:00 5:08
9/19/2013 Bike
Venice to Genoa Day 2
 Long 103.0 mi 6:30:00 3:48
2/21/2016 Run   Default 29.8 mi 6:28:56 13:03
12/6/2014 Run   Default 32.8 mi 6:27:02 11:49
6/6/2015 Run   Default 32.6 mi 6:19:49 11:39
2/19/2012 Run
LONDON ULTRA
 Race 32.9 mi 6:11:51 11:19
5/14/2011 Run
THAMES PATH TRAIL BLAZE
 Race 32.3 mi 6:10:38 11:30
7/10/2015 Run   Default 25.4 mi 6:02:57 14:20
9/21/2013 Bike
Venice to Genoa Day 4
 Hill 71.0 mi 6:00:00 5:05
1/23/2016 Run   Default 27.6 mi 5:46:32 12:35
1/18/2014 Run   Default 28.6 mi 5:41:42 11:57
9/1/2013 Run   Default 29.4 mi 5:36:30 11:27
8/26/2011 Run
Scotland C2C Day 4
 Default 30.2 mi 5:33:40 11:04
10/18/2015 Run   Default 29.1 mi 5:33:27 11:29
8/24/2011 Run
Scotland C2C Day 2
 Default 30.0 mi 5:29:48 11:00
3/29/2013 Run
Guildford to Richmond River Run
 Default 30.0 mi 5:27:13 10:55
8/10/2013 Run   Default 30.0 mi 5:18:41 10:37
5/18/2013 Run
Home - Ash - NDW - River - NDW
 Default 30.0 mi 5:05:37 10:12
10/1/2014 Bike
Venice to Genoa Day 1
 Easy 85.0 mi 5:04:00 3:35
10/3/2014 Bike
Venice to Genoa Day 3
 Easy 75.0 mi 5:00:00 4:00
9/18/2013 Bike
Venice to Genoa Day 1
 Long 80.0 mi 5:00:00 3:45
2/21/2015 Run   Default 30.0 mi 4:58:38 9:58
12/23/2015 Run   Default 30.0 mi 4:55:59 9:52
11/21/2011 Run
Surrey random
 Default 28.0 mi 4:50:15 10:22
8/27/2011 Run
Scotland C2C Day 5
 Default 23.9 mi 4:37:34 11:38
9/28/2008 Run
Berlin Marathon
 Race 26.2 mi 4:35:18 10:31
5/1/2015 Run   Default 30.0 mi 4:26:54 8:54
5/11/2013 Run   Default 26.7 mi 4:21:17 9:48
8/25/2011 Run
Scotland C2C Day 3
 Default 25.7 mi 4:17:13 10:01
6/5/2011 Run
WALES MARATHON
 Race 26.2 mi 4:16:09 9:47
8/23/2011 Run
Scotland C2C Day 1
 Default 24.3 mi 4:15:12 10:31
7/30/2011 Run
THAMES PATH TRAIL BLAZE
 Race 26.5 mi 4:14:09 9:36
5/8/2011 Run
SURREY HILLS TRAIL 30K
 Race 19.2 mi 4:03:00 12:38
5/5/2012 Run   Default 25.5 mi 4:02:32 9:32
10/4/2014 Bike
Venice to Genoa Day 4
 Easy 55.0 mi 4:00:00 4:22
7/14/2013 Bike
Sparks Training route 2
 Easy 45.0 mi 4:00:00 5:20
7/20/2013 Run   Default 23.2 mi 3:56:39 10:14
4/17/2011 Run
VIRGIN LONDON MARATHON
 Race 26.2 mi 3:54:42 8:58
3/1/2014 Run   Default 19.7 mi 3:52:00 11:48
5/30/2015 Bike   Easy 41.2 mi 3:47:37 5:32
9/13/2015 Run
PILGRIM MARATHON
 Race 26.5 mi 3:35:19 8:09
4/15/2012 Run
PARIS MARATHON
 Race 26.2 mi 3:32:50 8:08
10/9/2015 Run   Default 12.8 mi 3:25:18 16:03
10/13/2012 Run
GOTEBORG MARATHON
 Race 26.2 mi 3:24:42 7:49
1/11/2014 Run   Default 20.0 mi 3:23:08 10:10
6/24/2011 Run   Default 22.2 mi 3:21:15 9:04
6/9/2012 Run   Default 20.7 mi 3:19:41 9:40
10/19/2014 Run
Abingdon Marathon
 Race 26.2 mi 3:19:33 7:37
9/14/2008 Run
River to Godalming then back thru Wood village
 Long 20.0 mi 3:15:01 9:46
6/23/2013 Bike   Easy 40.9 mi 3:13:38 4:44
7/17/2011 Run   Default 20.0 mi 3:10:22 9:32
6/25/2011 Run   Default 18.4 mi 3:05:15 10:06
7/16/2011 Run   Default 20.3 mi 3:04:13 9:05
3/21/2015 Run   Default 15.7 mi 3:03:24 11:40
6/18/2011 Run   Default 20.1 mi 3:03:22 9:07
6/12/2011 Run   Default 20.1 mi 3:02:08 9:04
3/20/2011 Run
Cranleigh 21 miles
 Race 21.2 mi 2:56:45 8:21
6/24/2012 Run   Race 18.6 mi 2:54:06 9:22
8/30/2008 Run
2 laps + 2 x wood village
 Long 18.3 mi 2:52:52 9:26
9/29/2013 Run
SNOWDON
 Default 10.7 mi 2:52:44 16:12
1/20/2014 Run   Default 20.1 mi 2:50:30 8:31
1/13/2013 Run   Default 19.2 mi 2:48:20 8:48
3/10/2012 Run   Default 20.5 mi 2:48:04 8:12
8/19/2008 Run
River to Godalming then back thru Wood village
 Long 17.3 mi 2:45:53 9:37
5/19/2012 Run   Default 16.5 mi 2:38:42 9:38
6/14/2015 Run   Default 12.7 mi 2:36:12 12:19
9/26/2015 Run   Default 16.0 mi 2:36:09 9:46
1/17/2014 Run   Default 17.8 mi 2:34:11 8:41
1/10/2016 Run   Default 11.2 mi 2:32:21 13:36
5/5/2013 Run   Default 18.0 mi 2:31:53 8:27
7/6/2013 Bike   Easy 30.3 mi 2:29:33 4:57
11/13/2013 Run
Dunes day 5
 Default 11.0 mi 2:29:07 13:34
3/12/2011 Run   Default 18.0 mi 2:28:31 8:16
3/17/2012 Run   Default 17.3 mi 2:27:01 8:30
2/13/2011 Run   Default 16.0 mi 2:22:27 8:55
7/28/2011 Run   Default 15.0 mi 2:21:45 9:26
11/1/2015 Run   Default 10.4 mi 2:16:47 13:08
11/15/2015 Run   Default 10.8 mi 2:16:25 12:38
1/16/2014 Run   Default 16.0 mi 2:16:19 8:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help