Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/22/2012 Run   Race 5.0 km 22:39 7:18
10/21/2012 Run
Central Park
Race 5.0 km 21:48 7:02
11/3/2012 Run   Race 5.0 km 21:40 6:59
11/24/2012 Run
Boca Raton Spanish River Park
Race 5.0 km 21:28 6:55
2/10/2013 Run
Central Park
Race 5.0 km 28:30 9:11
3/16/2013 Run
Markham Park
Race 5.0 km 21:50 7:02
5/12/2013 Run
Las Olas Race
Race 5.0 km 26:00 8:23
9/9/2013 Run
XC Markham Park
Race 5.0 km 23:29 7:34
10/1/2013 Run
Central Park XC Course
Race 5.0 km 22:08 7:08
10/8/2013 Run
Quiet Waters Park XC Course
Race 5.0 km 21:27 6:55
10/13/2013 Run
Shark Shuffle 5K
Race 5.0 km 21:20 6:52
10/24/2013 Run
Markham Park
Race 5.0 km    
11/28/2013 Run
Naples - GCR Turkey Trot
Race 5.0 km 20:54 6:44