| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Canal |
Long |
16.5 mi |
2:04:10 |
7:31 |
 |
| 11/9/2023 |
Run |
Canal |
Tempo |
8.0 mi |
57:02 |
7:10 |
|
| 10/8/2023 |
Run |
Canal |
Long Run with MP |
16.4 mi |
1:55:37 |
7:02 |
|
| 9/10/2023 |
Run |
Canal |
Long Run with MP |
17.1 mi |
2:03:33 |
7:15 |
|
| 8/23/2020 |
Run |
Canal |
Long |
15.0 mi |
1:47:26 |
7:10 |
|
| 3/31/2019 |
Run |
Canal |
Long |
11.4 mi |
1:27:34 |
7:40 |
|
|