| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:22 |
8:05 |
 |
| 2/7/2023 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 8/25/2019 |
Run |
Neighborhood |
Long |
18.0 mi |
2:09:48 |
7:13 |
|
| 6/16/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:24 |
7:40 |
|
| 5/22/2019 |
Run |
Neighborhood |
Fartlek |
7.6 mi |
51:01 |
6:42 |
|
| 5/12/2019 |
Run |
Neighborhood |
Long Run with MP |
20.2 mi |
2:28:22 |
7:21 |
|
| 4/21/2019 |
Run |
Neighborhood |
Long |
16.1 mi |
2:01:56 |
7:36 |
|
| 4/14/2019 |
Run |
Neighborhood |
Long |
13.2 mi |
1:40:37 |
7:38 |
|
| 2/17/2019 |
Run |
Neighborhood |
Long |
13.1 mi |
1:39:27 |
7:36 |
|
| 2/10/2019 |
Run |
Neighborhood |
Long |
15.6 mi |
1:55:33 |
7:25 |
|
| 1/14/2019 |
Run |
Neighborhood |
Strides |
4.0 mi |
31:01 |
7:46 |
|
| 1/3/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:31 |
7:24 |
|
| 12/28/2018 |
Run |
Neighborhood |
Strides |
7.0 mi |
52:21 |
7:29 |
|
| 12/5/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:07 |
7:43 |
|
| 12/1/2018 |
Run |
Neighborhood |
Easy |
4.1 mi |
31:33 |
7:48 |
|
| 11/25/2018 |
Run |
Neighborhood |
Long |
10.5 mi |
1:20:51 |
7:43 |
|
| 11/24/2018 |
Run |
Neighborhood |
Strides |
4.0 mi |
31:01 |
7:46 |
|
| 9/16/2018 |
Run |
Neighborhood |
Long |
16.0 mi |
1:59:01 |
7:26 |
|
| 7/28/2018 |
Run |
Neighborhood |
Easy |
8.1 mi |
|
|
|
| 6/23/2018 |
Run |
Neighborhood |
Fartlek |
7.3 mi |
52:46 |
7:14 |
|
| 6/7/2018 |
Run |
Neighborhood |
Easy |
4.9 mi |
|
|
|
| 5/10/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 4/21/2018 |
Run |
Neighborhood |
Strides |
4.0 mi |
29:39 |
7:24 |
|
| 4/13/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:44 |
7:42 |
|
| 4/13/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 4/1/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/30/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:50 |
7:57 |
|
| 3/18/2018 |
Run |
Neighborhood |
Long |
11.5 mi |
1:30:02 |
7:50 |
|
| 3/10/2018 |
Run |
Neighborhood |
Hill |
8.1 mi |
1:01:32 |
7:37 |
|
| 3/9/2018 |
Run |
Neighborhood |
Strides |
7.3 mi |
54:00 |
7:24 |
|
| 3/2/2018 |
Run |
Neighborhood |
Easy |
6.9 mi |
53:10 |
7:43 |
|
| 2/22/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 2/10/2018 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/3/2018 |
Run |
Neighborhood |
Strides |
5.5 mi |
|
|
|
| 2/1/2018 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 1/30/2018 |
Run |
Neighborhood |
Easy |
4.8 mi |
|
|
|
| 1/14/2018 |
Run |
Neighborhood |
Long |
15.0 mi |
1:49:52 |
7:19 |
|
| 1/7/2018 |
Run |
Neighborhood |
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 11/25/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 11/19/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 11/16/2017 |
Run |
Neighborhood |
Easy |
7.3 mi |
|
|
|
| 11/2/2017 |
Run |
Neighborhood |
Hill |
10.0 mi |
1:12:32 |
7:16 |
|
| 10/21/2017 |
Run |
Neighborhood |
Long |
15.1 mi |
1:49:01 |
7:13 |
|
| 10/14/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:02 |
7:45 |
|
| 10/12/2017 |
Run |
Neighborhood |
Easy |
6.2 mi |
|
|
|
| 9/30/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 9/13/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 9/10/2017 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:13:21 |
7:54 |
|
| 9/9/2017 |
Run |
Neighborhood |
Interval |
9.2 mi |
1:02:51 |
6:50 |
|
| 9/9/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 9/3/2017 |
Run |
Neighborhood |
Long |
14.6 mi |
1:48:23 |
7:26 |
|
| 8/31/2017 |
Run |
Neighborhood |
Easy |
4.5 mi |
36:26 |
8:05 |
|
| 8/24/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/17/2017 |
Run |
Neighborhood |
Easy |
6.1 mi |
47:32 |
7:52 |
|
| 8/5/2017 |
Run |
Neighborhood |
Easy |
2.6 mi |
20:55 |
8:09 |
|
| 7/2/2017 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:11 |
|
| 7/2/2017 |
Run |
Neighborhood |
Long |
9.0 mi |
1:13:01 |
8:07 |
|
| 6/21/2017 |
Run |
Neighborhood |
Easy |
2.9 mi |
23:31 |
8:16 |
|
| 6/21/2017 |
Run |
Neighborhood |
Easy |
2.3 mi |
18:27 |
8:10 |
|
| 6/19/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/29/2017 |
Run |
Neighborhood |
Strides |
4.0 mi |
33:00 |
8:15 |
|
| 4/9/2017 |
Run |
Neighborhood |
Long |
14.0 mi |
1:42:59 |
7:22 |
|
| 4/8/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 4/1/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 3/26/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/19/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:44 |
7:27 |
|
| 3/7/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 3/6/2017 |
Run |
Neighborhood |
Easy |
4.2 mi |
|
|
|
| 3/5/2017 |
Run |
Neighborhood |
Easy |
4.8 mi |
36:04 |
7:31 |
|
| 2/26/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 12/26/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
|
|
|
| 11/20/2016 |
Run |
Neighborhood |
Long Run with MP |
13.1 mi |
1:30:15 |
6:53 |
|
| 11/19/2016 |
Run |
Neighborhood |
Easy |
7.0 mi |
|
|
|
| 11/17/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 10/23/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 9/24/2016 |
Run |
Neighborhood |
Easy |
10.3 mi |
1:14:03 |
7:12 |
|
| 9/24/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 9/6/2016 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/6/2016 |
Run |
Neighborhood |
Easy |
5.2 mi |
39:55 |
7:42 |
|
| 9/5/2016 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 9/3/2016 |
Run |
Neighborhood |
Easy |
7.9 mi |
1:08:28 |
8:41 |
|
| 8/30/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/25/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:09 |
8:03 |
|
| 8/25/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:33 |
7:45 |
|
| 8/20/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 8/20/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 8/15/2016 |
Run |
Neighborhood |
Easy |
4.9 mi |
|
|
|
| 8/9/2016 |
Run |
Neighborhood |
Easy |
5.5 mi |
|
|
|
| 8/8/2016 |
Run |
Neighborhood |
Easy |
4.9 mi |
38:08 |
7:47 |
|
| 8/6/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/4/2016 |
Run |
Neighborhood |
Easy |
4.9 mi |
|
|
|
| 8/2/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
47:04 |
7:43 |
|
| 7/23/2016 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 7/21/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/19/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/19/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 7/12/2016 |
Run |
Neighborhood |
Easy |
6.0 mi |
|
|
|
| 7/4/2016 |
Run |
Neighborhood |
Easy |
6.1 mi |
48:56 |
8:02 |
|
| 6/29/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/28/2016 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:24 |
7:40 |
|
|